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The Army Combat Fitness Test (ACFT) consists of six events designed to assess different aspects of a soldier’s physical fitness and readiness. Let’s explore each event in detail:
- Max Deadlift (MDL): In this event, a soldier lifts a barbell loaded with weights from the ground to a standing position. The MDL measures lower body and back strength, specifically targeting the muscles of the legs, hips, and lower back. It tests a soldier’s ability to generate power and strength through a compound movement.
- Hand Release Push-Up (HRP): Soldiers perform push-ups in which they lower their chest to the ground, release their hands from the ground, and then push back up. The HRP event assesses upper body and core strength, focusing on the chest, triceps, shoulders, and core muscles. It evaluates the soldier’s ability to generate force and endurance in the upper body.
- Two Mile Run (TMR): This event tests a soldier’s cardiovascular endurance and aerobic fitness. The soldier runs a distance of two miles as fast as possible. The TMR challenges the cardiovascular system, leg muscles, and overall stamina. It measures a soldier’s ability to sustain a high level of effort over an extended period.
- Standing Power Throw (SPT): In the SPT event, a soldier throws a 10-pound medicine ball as far as possible. This event assesses upper body power and explosive strength. It measures the ability to generate force and transfer power through the upper body, including the shoulders, chest, and arms.
- Plank (PLK): In the PLK event, a soldier assumes a plank position, supporting their body with the elbows and forearms on the ground, while maintaining a straight line from the head to the heels. This event evaluates core endurance and stability. It challenges the muscles of the core, including the abdominal, back, and hip muscles, to maintain proper alignment and stability.
- Sprint Drag Carry (SDC): The SDC event combines multiple movements to assess total body strength, endurance, and agility. It involves a sequence of sprints, sled drags, kettlebell carries, and sprints again. The SDC event challenges the cardiovascular system, leg muscles, upper body strength, and overall coordination. It simulates real-life scenarios where soldiers may need to perform various physical tasks rapidly.
Each event in the ACFT contributes to a comprehensive assessment of a soldier’s physical fitness. By evaluating different aspects such as strength, power, endurance, and agility, the ACFT aims to ensure that soldiers are prepared for the physical demands of military service. Training and preparing for each event allow soldiers to improve their overall fitness, enhance their performance, and maintain readiness for their duties in the military.
| # | Event | Description |
| 1 | Max Deadlift (MDL) | A soldier lifts a barbell from the ground to a standing position, measuring lower body and back strength. |
| 2 | Hand Release Push Up (HRP) | A soldier performs a push-up, lifting their hands off the ground at the bottom, measuring upper body and core strength. |
| 3 | Two Mile Run (TMR) | A soldier runs two miles as fast as possible, measuring cardiovascular endurance. |
| 4 | Standing Power Throw (SPT) | A soldier throws a 10-pound medicine ball as far as possible, measuring upper body power. |
| 5 | Plank (PLK) | A soldier holds a plank position for two minutes, with the elbows and forearms on the ground, and the body in a straight line from the head to the heels. |
| 6 | Sprint Drag Carry (SDC) | A soldier sprints, drags a sled, carries two kettlebells, and sprints again, measuring total body strength, endurance, and agility. |
To assist individuals in tracking their ACFT performance, the ACFT Calculator web app provides a valuable tool. This app allows users to input their performance data from each event and generates an overall score based on the ACFT scoring criteria. It not only calculates the total score but also provides insights into the performance level in each event. Users can track their progress over time. The ACFT Calculator web app simplifies the score calculation process and serves as a convenient resource for individuals preparing for the ACFT. It helps users assess their current fitness level, strategize their training, and monitor their performance on their journey towards achieving optimal results in the Army Combat Fitness Test.
In conclusion, the Army Combat Fitness Test (ACFT) encompasses six events that collectively evaluate a soldier’s physical fitness and readiness. Each event targets specific aspects of strength, power, endurance, and agility, providing a comprehensive assessment of a soldier’s overall fitness.
The Max Deadlift event focuses on lower body and back strength, testing a soldier’s ability to generate power and lift heavy loads. The Hand Release Push-Up event assesses upper body and core strength, challenging soldiers to maintain proper form and demonstrate endurance in the upper body muscles. The Two Mile Run event measures cardiovascular endurance, emphasizing the importance of aerobic fitness and stamina in military operations.
The Standing Power Throw event evaluates upper body power and explosiveness, simulating situations that require forceful throwing movements. The Plank event targets core endurance and stability, emphasizing the significance of a strong and stable core for overall physical performance. Finally, the Sprint Drag Carry event combines multiple movements to assess total body strength, endurance, and agility, mirroring real-life scenarios soldiers may encounter.
The ACFT provides a comprehensive picture of a soldier’s physical capabilities, enabling the military to gauge readiness and tailor training programs accordingly. It is designed to better prepare soldiers for the physical demands of modern warfare, where strength, endurance, and agility are critical.
By participating in and training for each ACFT event, soldiers can improve their performance, enhance their overall fitness, and maintain a high level of readiness. Regular training not only helps soldiers meet the ACFT standards but also enhances their ability to perform their duties effectively and ensures their safety and success in the field.
The ACFT plays a vital role in ensuring that soldiers are physically prepared to meet the challenges of military service. It encourages a culture of fitness and highlights the importance of maintaining optimal physical condition. By prioritizing training and preparation for the ACFT events, soldiers can enhance their physical fitness, contribute to their unit’s readiness, and ultimately, fulfill their responsibilities as military professionals.
In summary, the ACFT events provide a comprehensive assessment of a soldier’s physical fitness, encompassing various components such as strength, power, endurance, and agility. By training and excelling in these events, soldiers can optimize their overall fitness, improve their readiness, and excel in their military roles. The ACFT serves as a vital tool in maintaining a high standard of physical fitness within the military, ensuring soldiers are well-prepared to meet the demands of their service.
