Acft 4.0 Score Chart

Understanding the ACFT 4.0 Test

The ACFT 4.0 test is the latest edition of the Army Combat Fitness Test (ACFT) that has been developed to evaluate the combat readiness of soldiers. This exam evaluates a soldier’s physical fitness based on six events: the deadlift, the standing power throw, the hand-release push-up, the sprint-drag-carry, the leg tuck, and the two-mile run.

The deadlift event gauges lower body strength and endurance. It necessitates the soldier to lift a weight of 140 pounds for men and 70 pounds for women, for a total of three repetitions.

The standing power throw event gauges explosive power and upper body strength. It requires the soldier to throw a 10-pound medicine ball as far as possible from a standing position.

The hand-release push-up event gauges upper body strength and endurance. It requires the soldier to lower themselves to the ground, release their hands, and then push themselves up for a total of 10 repetitions.

The sprint-drag-carry event gauges total body fitness, speed, and agility. It requires the soldier to sprint, drag a sled, and carry two 40-pound kettlebells for a total distance of 250 meters.

The leg tuck event gauges core strength and endurance. It requires the soldier to hang from a pull-up bar and bring their knees up to touch their elbows for a total of two repetitions.

The two-mile run event gauges cardiovascular endurance. It requires the soldier to run two miles as quickly as possible.

Each event is scored based on a maximum possible score, and the total score is calculated by adding up the scores from each event. The ACFT 4.0 Understanding Chart provides a breakdown of the maximum possible score for each event, as well as the minimum passing score for each event and the total score required to pass the test.

ACFT 4.0 Scoring Criteria

Acft 4.0 Scoring Criteria:

The Acft 4.0 Scoring Criteria is a complete set of procedures that are utilized to decide a person’s score on the Army Combat Fitness Test (Acft). The scoring criteria are devised to guarantee that all participants are assessed fairly and consistently, irrespective of their gender, age, or physical ability.

The Acft 4.0 Scoring Criteria encompasses six events: the three-repetition maximum deadlift, the standing power throw, the hand-release push-up, the sprint-drag-carry, the leg tuck, and the two-mile run. Each event is graded on a scale of 0-100 points, with a maximum possible score of 600 points.

To obtain a passing score on the Acft, individuals must score at least 360 points, with a minimum score of 60 points in each event. To achieve a maximum score, individuals must execute at the highest level in each event, earning the maximum score of 100 points in each event.

The scoring criteria consider various factors, such as the individual’s body weight and the time it takes to accomplish each event. For instance, the two-mile run is scored based on the individual’s time, with faster times earning higher scores.

The Acft 4.0 Scoring Criteria is a vital tool for assessing an individual’s physical fitness and readiness for Army service. By establishing clear guidelines and standards, the scoring criteria guarantee that all soldiers are held to the same high standards and are primed for the physical demands of their roles.

Preparing for the ACFT 4.0 Test

Preparing for the ACFT 4.0 Test

The ACFT 4.0 test is a strenuous physical fitness assessment designed to evaluate the potency, endurance, and overall fitness of soldiers in the United States Army. If you wish to perform well on the ACFT 4.0 test and achieve a high score, it’s vital to begin preparing well in advance.

Here are some hints to help you prepare for the ACFT 4.0 test:

1. Understand the test format: The ACFT 4.0 test comprises six events, including the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Ensure you comprehend the requirements and scoring for each event.

2. Create a training plan: Develop a training plan that concentrates on building potency, endurance, and agility. You should also include specific exercises that target the muscles used in each event.

3. Train regularly: Consistency is key when it comes to preparing for the ACFT 4.0 test. Ensure you train regularly, at least 3-4 times per week.

4. Monitor your progress: Keep track of your progress by recording your scores and timing for each event. This will help you identify areas where you need to improve.

5. Stay motivated: Staying motivated is essential for achieving your goals. Set realistic goals and reward yourself when you achieve them.

6. Get enough rest: Ensure you get enough rest and recovery time between workouts. This will help prevent injuries and improve your overall performance.

By following these hints, you can prepare for the ACFT 4.0 test and achieve a high score. Remember, the key to success is consistency, dedication, and hard work. Good luck!

Tips for Improving Your ACFT 4.0 Score

If you’re seeking to better your ACFT 4.0 score, there are some tips you can pursue to support you accomplish your objectives. Here are some tips to contemplate:

1. Train consistently: To improve your ACFT 4.0 score, you need to train consistently. This means setting aside time each week to work on the various events and exercises that make up the ACFT 4.0.

2. Focus on your weaknesses: Identify the areas where you struggle the most and focus your training on improving those areas. For example, if you struggle with the leg tuck event, work on improving your core strength and grip strength.

3. Practice proper form: Proper form is essential for performing well on the ACFT 4.0. Make sure you understand the correct form for each event and practice it consistently.

4. Incorporate variety into your training: Don’t just focus on one type of exercise or event. Incorporate a variety of exercises and events into your training to improve your overall fitness level.

5. Stay motivated: Improving your ACFT 4.0 score takes time and effort. It’s important to stay motivated and committed to your training in order to see results.

By following these tips, you can improve your ACFT 4.0 score and reach your fitness goals. Remember, consistency and hard work are key to achieving success.

Interpreting Your ACFT 4.0 Results

Interpreting Your Acft 4.0 Results:

After taking the Acft 4.0, you will receive a score report that breaks down your performance in each of the six events. It is important to understand how to interpret these results to identify areas where you excel and areas where you need to improve.

Firstly, the score report will show your raw score for each event, which is the total number of points you earned for completing the event as prescribed. The maximum raw score for each event is 100 points, and the minimum passing score for each event is 60 points. If you score less than 60 points in any event, you will need to retake the entire Acft.

The score report will also show your estimated scores for each event, which take into account your age, gender, and body weight. Estimated scores range from 0 to 100, and the minimum passing score for each event is 60. The estimated scores allow for a fair comparison of performance between individuals with different physical characteristics.

In addition to your raw and estimated scores, the score report will also provide an overall score, which is the average of your estimated scores for all six events. This overall score ranges from 0 to 100, and the minimum passing score is 60.

It is important to note that the Acft is not just a test of physical fitness, but also a test of mental toughness and resilience. Even if you did not perform as well as you had hoped, use your score report as a tool to identify areas where you can improve and create a plan to work on those weaknesses.

Remember, the Acft is a new test, and many soldiers are still adjusting to the new events and standards. Don’t be discouraged by a low score, and keep working to improve your fitness and performance. With dedication and hard work, you can achieve success on the Acft 4.0.