Overview of the ACFT
The Acft is a fitness test that has been recently implemented by the United States Army to evaluate the physical fitness of its soldiers. It is a comprehensive measure of overall fitness that includes six events, carefully chosen to test a range of physical abilities.
The six events that make up the Acft are:
1. Deadlift: A test of lower-body strength, where soldiers lift a weighted barbell from the ground to a standing position.
2. Standing Power Throw: A test of explosive power, where soldiers throw a 10-pound ball as far as they can.
3. Hand-Release Push-Up: A test of upper-body strength and endurance, where soldiers perform push-ups with their chest touching the ground and their hands releasing from the ground between each rep.
4. Sprint-Drag-Carry: A test of speed, agility, and endurance, where soldiers sprint, drag a sled, and carry two 40-pound kettlebells over a distance of 50 meters.
5. Leg Tuck: A test of core and grip strength, where soldiers hang from a bar and bring their knees up to touch their elbows as many times as possible in two minutes.
6. Two-Mile Run: A test of cardiovascular endurance, where soldiers run two miles as quickly as possible.
Each event is scored based on a standardized scoring chart, and soldiers must pass each event to pass the overall test. The Acft is designed to better assess the physical abilities that soldiers need in order to perform their duties, and it is also intended to promote a culture of fitness within the Army.
Importance of the ACFT
The Army Combat Fitness Test (ACFT) is a crucial part of the Army’s physical readiness training program. It was created to evaluate soldiers’ physical capabilities and confirm their readiness for combat. The ACFT is a more extensive and challenging assessment than its predecessor, the Army Physical Fitness Test (APFT), and it emphasizes six primary fitness areas: muscular strength, muscular endurance, power, agility, speed, and cardiorespiratory endurance.
The ACFT is significant for several reasons. Firstly, it is a better predictor of soldiers’ physical readiness for combat than the APFT. While the APFT primarily focused on cardiorespiratory endurance and muscular endurance, the ACFT covers a broader range of fitness areas. This implies that soldiers must have a well-rounded physical ability to pass the ACFT, which prepares them better for the physical demands of combat.
Secondly, the ACFT is impartial to gender and age. The APFT had different criteria for men and women, which some argued was unjust. The ACFT has one standard for all soldiers, regardless of gender or age, making it a fairer test.
Thirdly, the ACFT encourages soldiers to maintain a high level of physical fitness throughout their careers. The ACFT is a more challenging test than the APFT, so soldiers must consistently train and maintain their physical fitness to pass. This means soldiers are more likely to remain physically fit and healthy throughout their careers.
Finally, the ACFT is essential for the Army’s overall readiness. Soldiers who are physically fit are better equipped to perform their duties and complete missions successfully. The ACFT ensures that soldiers are physically prepared for combat, which helps to ensure the Army is ready to defend the nation.
In conclusion, the ACFT is an essential part of the Army’s physical readiness training program. It is a more comprehensive and challenging test than the APFT, and it focuses on six primary fitness areas. The ACFT is impartial to gender and age, encourages soldiers to maintain a high level of physical fitness, and helps to ensure the Army is ready to defend the nation.
How to prepare for the ACFT
Preparing for the Army Combat Fitness Test (ACFT) can be a daunting task, but with the right approach and tools, you can develop the strength and endurance you need to pass the test with flying colors. Here are some tips on how to prepare for the ACFT:
1. Understand the Test: The ACFT comprises six events that evaluate various aspects of your physical fitness, such as strength, power, agility, and endurance. Make sure you comprehend the test’s requirements and scoring system, so you know what you need to work on.
2. Set Realistic Goals: Based on your current fitness level, set achievable goals for each event. Create a training plan that focuses on enhancing your weaknesses while maintaining your strengths.
3. Train Regularly: Consistency is crucial when it comes to preparing for the ACFT. Set aside time in your schedule to train at least three to four times a week, concentrating on a different event each time.
4. Use the ACFT Calculator: The ACFT Calculator 2021 is an excellent tool that can assist you in tracking your progress, estimating your score, and identifying areas where you need improvement. Use it to create a personalized training plan and measure your progress over time.
5. Follow a Balanced Diet: Proper nutrition is vital for building muscle, fueling your workouts, and maintaining a healthy weight. Consume a well-balanced diet rich in protein, complex carbohydrates, healthy fats, and vitamins and minerals.
6. Get Enough Rest and Recovery: Adequate rest and recovery are essential for allowing your muscles to heal and grow stronger. Ensure you get enough sleep, and take rest days to allow your body to recover.
By following these tips and using the ACFT Calculator 2021, you can prepare for the ACFT effectively and confidently. With devotion and hard work, you’ll be ready to ace the test and achieve your fitness goals.
Using the ACFT Calculator
Using the ACFT Calculator
The Acft Calculator is a potent tool that can assist you in preparing for the Army Combat Fitness Test. Follow these steps to use the calculator effectively:
Step 1: Open the Acft Calculator webpage on your device.
Step 2: Select your gender by clicking on the appropriate button.
Step 3: Input your age in years by using the slider or typing in the number.
Step 4: Input your weight in pounds by using the slider or typing in the number.
Step 5: Input your maximum deadlift weight in pounds by using the slider or typing in the number.
Step 6: Input your maximum standing power throw distance in feet by using the slider or typing in the number.
Step 7: Input your maximum hand-release push-up repetitions by using the slider or typing in the number.
Step 8: Input your maximum sprint-drag-carry time in seconds by using the slider or typing in the number.
Step 9: Input your maximum leg tuck repetitions by using the slider or typing in the number.
Step 10: Click on the “Calculate Score” button to see your Acft score for each event and your overall score.
Step 11: Analyze your results and identify areas where you need to improve.
Step 12: Use the Acft Calculator regularly to track your progress and adjust your training plan accordingly.
Remember that the Acft Calculator is only a tool and should not be the sole factor in determining your fitness level or readiness for the Army Combat Fitness Test. Use it in combination with other resources, such as your unit’s training program and guidance from your superiors.
Interpreting ACFT Results
Interpreting Acft Results
After taking the Acft, you will receive a score for each event, as well as an overall score. It is important to comprehend what these scores mean and how they correlate to the standards set by the Army.
The Acft has three levels of performance: Black (highest), Gray (moderate), and Gold (lowest). To accomplish a Black score on an event, you must meet or exceed the maximum standard set by the Army. A Gray score means you have met the minimum standard for the event, but have not exceeded it. A Gold score means you have not met the minimum standard for the event.
It is important to note that the Army has different standards for each MOS (Military Occupational Specialty). Therefore, it is crucial to know the specific standards for your MOS to determine if you have passed the Acft.
In addition to individual event scores, you will also receive an overall score. The overall score is determined by adding up your scores on all six events. To pass the Acft, you must achieve at least a Gray score on each event and an overall score of at least 60 points.
If you do not pass the Acft, you will be given a remedial training plan to help you improve your scores. It is important to take this training seriously and work to improve your physical fitness, as passing the Acft is a requirement for continued service in the Army.
Overall, the Acft is a demanding test that requires a high level of physical fitness. By understanding the scoring system and working to improve your scores, you can successfully pass the Acft and continue to serve in the Army.