Introduction to the ACFT
The Army Combat Fitness Test (ACFT) is the Army’s new physical fitness test that will substitute the current Army Physical Fitness Test (APFT). The ACFT is engineered to more accurately evaluate a soldier’s physical readiness to perform in combat situations. It consists of six events: the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a 2-mile run.
The ACFT is a more comprehensive test that will gauge a soldier’s overall physical fitness, including muscular strength, endurance, and power. It is also gender and age-neutral, meaning that all soldiers will be held to the same standards notwithstanding their gender or age.
The introduction to the ACFT will require soldiers to train differently than they did for the APFT. The ACFT events necessitate a higher level of strength and power, which will demand soldiers to incorporate more weightlifting and functional fitness exercises into their training.
Overall, the ACFT is a necessary change that will better equip soldiers for the physical demands of combat. It will also ensure that all soldiers are held to the same standards, regardless of their gender or age.
Overview of the ACFT events
The Army Combat Fitness Test (ACFT) is a recently implemented physical fitness test for soldiers in the United States Army. The test comprises six events that evaluate a soldier’s strength, endurance, and general physical fitness.
The first event is the “deadlift” where Acft ought to lift a weight off the ground to hip level and lower it back down. The weight increases with each level of the ACFT.
The second event is the “standing power throw” where Acft must throw a 10-pound medicine ball as far as possible.
The third event is the “hand release push-up” where Acft must lower their body to the ground, release their hands, and then push themselves back up.
The fourth event is the “sprint-drag-carry” where Acft must complete a series of exercises including a 50-meter sprint, a 50-meter drag of a 90-pound sled, a 50-meter lateral shuffle, and a 50-meter carry of two 40-pound kettlebells.
The fifth event is the “leg tuck” where Acft must hang from a bar and bring their knees up to touch their elbows as many times as possible.
The sixth and final event is the “2-mile run” where Acft must complete a 2-mile run as quickly as possible.
Each event is scored based on performance, and the total score determines Acft’s overall fitness level. The ACFT replaces the previous Army Physical Fitness Test (APFT) and is designed to be more challenging and better reflect the demands of combat.
Preparing for the ACFT
Preparing for the ACFT
The ACFT is a more challenging physical exam than its predecessor, the Army Physical Fitness Test (APFT). Hence, it is crucial to prepare suitably to ensure you meet the necessary standards. Here are some tips to help you prepare:
1. Get acquainted with the test events: Familiarize yourself with the six test events, their expectations, and the scoring system. This knowledge will help you understand what is expected of you and what you need to work on.
2. Train for the events: Train specifically for each of the six events. Incorporate exercises that simulate the movements required for each event, such as deadlifts, power throws, and sprint-drag-carry.
3. Build your endurance: The ACFT requires a high level of endurance, so it is essential to build your aerobic and anaerobic capacity. Incorporate running, cycling, rowing, and other cardio exercises into your routine.
4. Work on your strength: The ACFT also requires strength, especially in your core and upper body. Incorporate exercises like push-ups, pull-ups, planks, and sit-ups into your routine.
5. Practice good form: Good form is crucial in all the test events. Practicing good form during training will help you perform better during the test and reduce the risk of injury.
6. Take care of your body: Take care of your body by getting enough rest, eating a balanced diet, and staying hydrated. These factors are essential for optimal performance during training and the test.
7. Train with a partner: Training with a partner can help you stay motivated, provide feedback on your form, and push you to perform better.
By following these tips, you can adequately prepare for the ACFT and increase your chances of meeting the necessary standards. Remember, consistency and dedication are key to achieving your fitness goals.
Taking the ACFT
If you’re a soldier in the U.S. Army, you may be wondering what to expect when taking the new Army Combat Fitness Test (ACFT). The ACFT is a more comprehensive test than the previous Army Physical Fitness Test (APFT) and is planned to better assess a soldier’s overall physical readiness.
Here’s what you need to know about taking the ACFT:
1. The ACFT consists of six events: the deadlift, standing power throw, hand-release push-ups, sprint/drag/carry, leg tuck, and two-mile run.
2. Each event is scored on a point system, and the maximum score is 600.
3. Soldiers will have two minutes of rest between each event.
4. The ACFT is gender and age-neutral, meaning that all soldiers will perform the same events with the same standards.
5. The minimum passing score is 360, and soldiers must score at least 60 points on each event.
6. The ACFT is a more challenging test than the APFT, so soldiers should make certain they are properly trained and prepared for the test.
7. The ACFT will be implemented Army-wide by October 2020, so soldiers should start training now.
Remember, the ACFT is planned to better assess a soldier’s overall physical readiness, so it’s significant to take the test seriously and prepare accordingly. Good luck!
Benefits of the ACFT for Army personnel
The implementation of the Army Combat Fitness Test (ACFT) has various advantages for Army personnel. Firstly, the ACFT is a more comprehensive and accurate measure of an individual’s physical fitness compared to the previous Army Physical Fitness Test (APFT). It includes a wider range of exercises that test strength, endurance, and agility, which better prepares soldiers for the physical demands of combat.
Secondly, the ACFT focuses on functional fitness, which means that the exercises are designed to simulate real-life movements that soldiers might encounter on the battlefield. This type of training can improve a soldier’s ability to perform their duties effectively and reduce the risk of injury.
Thirdly, the ACFT is gender and age-neutral, which ensures that all soldiers are held to the same standards regardless of their gender or age. This promotes equality and fairness within the Army and encourages soldiers to strive for excellence in their physical fitness.
Finally, the ACFT can also have a positive impact on a soldier’s mental health. Regular exercise has been proven to reduce stress, anxiety, and depression, which can improve a soldier’s overall well-being and resilience.
In conclusion, the implementation of the ACFT has various benefits for Army personnel. It provides a more accurate measure of physical fitness, promotes functional fitness, promotes equality and fairness, and can improve mental health. These benefits will ultimately lead to a stronger and more prepared Army.