Introduction to the Army Combat Fitness Test (ACFT)
The Army Combat Fitness Test (ACFT) is a physical fitness evaluation intended to better equip Acft for the demands of combat. The test was developed to replace the previous Army Physical Fitness Test (APFT) and is currently the standard physical fitness test for all soldiers in the United States Army. The ACFT is a more comprehensive evaluation of a soldier’s physical abilities and includes six events that measure strength, agility, endurance, and power. The six events include the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. The ACFT is intended to challenge soldiers in a way that simulates the physical demands of combat and is meant to be a fair and accurate assessment of a soldier’s overall physical fitness. In this guide, we will provide detailed instructions on how to properly execute each event of the ACFT, as well as tips and tricks to help you prepare and perform your best on test day.
Changes to the ACFT in 2022
The Army Combat Fitness Test (ACFT) was introduced in 2019 as a replacement for the Army Physical Fitness Test (APFT). The ACFT is a more comprehensive test, designed to assess the physical fitness of soldiers based on their ability to perform tasks that simulate the physical demands of combat. In 2022, there will be some changes to the ACFT that soldiers should be aware of.
One of the biggest changes is that the leg tuck event will be replaced with the plank. The leg tuck event required soldiers to hang from a bar and bring their knees to their elbows. However, this event was found to be arduous for some soldiers, particularly those with upper body strength limitations. The plank event will require soldiers to hold a plank position for two minutes, which will evaluate their core strength and endurance.
Additionally, there will be changes to the grading system. Currently, soldiers are graded based on their performance in each event, with a maximum grade of 100 points. However, in 2022, the grading system will be adjusted to a pass/fail system. Soldiers will need to meet the minimum requirements for each event in order to pass the ACFT.
The minimum requirements for each event will also be adjusted. The minimum grade for the deadlift will be lowered from 140 pounds to 120 pounds, while the minimum grade for the standing power throw will be increased from 4.5 meters to 5.0 meters. The minimum grade for the hand-release push-up, sprint-drag-carry, and two-mile run events will remain the same.
It is important for soldiers to prepare for these changes by training their core strength and endurance for the plank event, and by adjusting their training to meet the new minimum requirements. By staying informed and prepared, soldiers can excel on the ACFT and maintain their physical readiness for combat.
ACFT Event Instructions and Standards
Acft Event Instructions and Standards
The Army Combat Fitness Test (ACFT) has become the new norm for measuring physical fitness in the U.S. Army. It is critical to comprehend the directives and benchmarks for each ACFT event to ensure that you are fully equipped to perform at your peak.
1. The Three-Repetition Maximum Deadlift – The deadlift gauges the potency of the lower body and core. You will have three chances to elevate the densest weight possible. The maximal weight for the deadlift is 330 pounds.
2. Standing Power Throw – The standing power throw gauges explosive power and upper body might. You will be obligated to heave a 10-pound medicine ball as far as possible from a standing position.
3. Hand-Release Push-Up – The hand-release push-up gauges muscular endurance and upper body might. You will begin in the prone position, raise your hands off the ground, and perform a push-up. You will have two minutes to accomplish as many reps as possible.
4. Sprint-Drag-Carry – The sprint-drag-carry gauges speed, agility, and might. You will be obligated to accomplish five tasks as quickly as possible, including a 50-meter sprint, a 50-meter drag of a 90-pound sled, a 50-meter lateral shuffle, a 50-meter carry of two 40-pound kettlebells, and a final 50-meter sprint.
5. Leg Tuck – The leg tuck gauges core strength and muscular endurance. You will be obligated to hang from a pull-up bar and bring your knees up to your elbows as many times as possible within two minutes.
6. Two-Mile Run – The two-mile run gauges cardiovascular endurance. You will be obligated to run two miles as quickly as possible.
It is vital to understand the benchmarks for each event and train accordingly. Failing to meet the minimum benchmarks can result in negative consequences, including a delay in promotions and career advancement. Make sure to follow the directives carefully and approach each event with intensity and focus.
Preparing for the ACFT
Instructions for Acft
The new Army Combat Fitness Test (ACFT) is a significant change from the old Physical Fitness Test (APFT). It requires a different set of skills and physical abilities, and it is crucial to prepare adequately for it. Here are some tips to help you prepare for the ACFT:
1. Understand the test
Start by reading the Army Field Manual 7-22, which provides detailed information about the ACFT. Understand the six events that make up the test, the scoring system, and the standards for each occasion.
2. Train regularly
The ACFT requires a higher level of fitness than the APFT. It is essential to train regularly, at least five days a week, to build your strength, endurance, and agility. Focus on exercises that improve your performance in the six events, such as deadlifts, squats, push-ups, and sprints.
3. Practice the six events
The best way to prepare for the ACFT is to practice the six events regularly. Use proper form and technique to avoid injury and get the most out of your training. Work with a qualified trainer if possible to help you develop the skills and strengths necessary for each occasion.
4. Monitor your progress
Keep track of your progress by recording your scores and timings for each event. This information will help you identify your strengths and weaknesses and adjust your training program accordingly.
5. Rest and recover
Rest and recovery are essential to avoid injury and maximize your training gains. Ensure you get enough sleep, eat a healthy diet, and take time to rest and recover between workouts.
By following these tips, you can prepare adequately for the ACFT and ensure you achieve the best possible score. Remember to train regularly, practice each event, monitor your progress, and rest and recover adequately.
Common ACFT Mistakes to Avoid and How to Correct Them
As a pilot, it is critical to stay alert and circumvent typical mistakes that could imperil the safety of the acft and the passengers. Here are some common acft mistakes to avoid and how to adjust them:
1. Failure to conduct a pre-flight check: A pre-flight check is essential to guarantee that the acft is secure to fly. Conduct a comprehensive pre-flight check every time you fly, including examining the fuel levels, oil levels, and inspecting the tires.
2. Failure to monitor the weather conditions: Weather conditions can change rapidly, and it is vital to stay informed on the latest weather reports before and during your flight. Use weather monitoring tools, such as radar and satellite imagery, to remain informed.
3. Failure to maintain proper altitude and airspeed: Maintaining the accurate altitude and airspeed is vital for a secure flight. Use the acft’s instruments to monitor altitude and airspeed, and make adjustments as required.
4. Failure to communicate with air traffic control: Communication with air traffic control is indispensable for safe flying, particularly in busy airspace. Follow radio communication procedures and always listen carefully to instructions from ATC.
5. Failure to plan for emergencies: Emergencies can occur at any time, and it is crucial to be prepared. Develop an emergency plan and review it regularly, including procedures for engine failure, loss of communication, and other potential emergencies.
By avoiding these common mistakes and taking proactive steps to ensure the safety of your acft, you can enjoy a smooth and stress-free flying experience. Always prioritize safety above all else, and never hesitate to seek assistance or instructions from qualified professionals when needed.