Understanding the ACFT and its Purpose
Looking for a free App to easily calculate, save and track your ACFT Scores?
The Army Combat Fitness Test (ACFT) is a new physical fitness test for the United States Army. Its purpose is to more accurately assess soldiers’ physical readiness for combat situations. The ACFT measures a variety of physical abilities, including muscular strength, endurance, power, agility, and speed.
The old Army Physical Fitness Test (APFT) only tested a soldier’s ability to do push-ups, sit-ups, and a two-mile run. The ACFT takes a more comprehensive approach to physical fitness by incorporating six events: the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run.
Each event is evaluated based on the soldier’s performance, and the scores are then combined to give an overall ACFT score. The score chart by MOS (Military Occupational Specialty) is used to determine the minimum score required for each soldier to pass the ACFT.
The ACFT’s purpose is to ensure that soldiers are physically capable of performing their duties in combat situations. This includes carrying heavy equipment, climbing over obstacles, and engaging in hand-to-hand combat. The ACFT is also designed to be gender and age-neutral, meaning that all soldiers are held to the same physical fitness standards regardless of their gender or age.
Overall, the ACFT is a more comprehensive and challenging physical fitness test that better prepares soldiers for the physical demands of combat. Understanding the ACFT and its purpose will help soldiers maintain their physical readiness for combat situations.
Overview of the ACFT Score Chart
The ACFT (Army Combat Fitness Test) Score Chart is an extensive guide to support soldiers in comprehending their performance on the ACFT test. The chart is partitioned into six classifications, comprising the peak score, lowest score, and passing score for each event. The classifications are as follows:
1. Deadlift: This event evaluates the potency of a soldier’s lower back, legs, and grip. The peak score for this event is 340 points, while the lowest score is zero. The passing score for this event is 140 points.
2. Standing Power Throw: This event evaluates a soldier’s explosive potency and capability to generate force. The peak score for this event is 60 points, while the lowest score is zero. The passing score for this event is 10 points.
3. Hand-Release Push-Up: This event evaluates a soldier’s upper body potency and endurance. The peak score for this event is 70 points, while the lowest score is zero. The passing score for this event is 20 points.
4. Sprint-Drag-Carry: This event evaluates a soldier’s speed, potency, and endurance. The peak score for this event is 340 points, while the lowest score is zero. The passing score for this event is 140 points.
5. Leg Tuck: This event evaluates a soldier’s core and grip potency. The peak score for this event is 100 points, while the lowest score is zero. The passing score for this event is 20 points.
6. Two-Mile Run: This event evaluates a soldier’s cardiovascular endurance. The peak score for this event is 100 points, while the lowest score is zero. The passing score for this event is 60 points.
Overall, the ACFT Score Chart gives soldiers a lucid apprehension of their performance on the test and assists them in identifying areas where they need to enhance. It is crucial for soldiers to prepare and train for the ACFT to meet the passing score requirements for their MOS (Military Occupational Specialty).
Breaking Down the ACFT Score Chart by MOS
The Acft Score Chart is a crucial tool that permits soldiers to comprehend their fitness level. However, while breaking down the Acft Score Chart by MOS, it is crucial to remember that different jobs require different levels of physical fitness.
For instance, a soldier who serves in a combat MOS may need to achieve higher scores in categories like the Leg Tuck or the Sprint-Drag-Carry, as these tasks are more relevant to their job demands. Conversely, a soldier who serves in a support MOS may need to achieve higher scores in categories like the Deadlift, as this task is more relevant to their job demands.
It is also vital to note that certain MOS may require soldiers to satisfy specific Acft score requirements to be considered for particular positions or promotions. For example, a soldier who wishes to apply for Ranger School may have to meet a higher Acft score requirement than a soldier who is not pursuing that specific training.
Overall, breaking down the Acft Score Chart by MOS enables soldiers to comprehend how their physical fitness directly relates to their job and career objectives. By focusing on the categories that are most important for their MOS, soldiers can create a precise training plan that will help them achieve their goals and succeed in their careers.
Strategies for Improving Your ACFT Scores by MOS
Strategies for Enhancing Your ACFT Scores by MOS
If you want to enhance your ACFT scores, there are certain strategies you can use based on your MOS. Here are some recommendations for each MOS grouping:
Infantry:
– Concentrate on upper body potency, mainly the chest, shoulders, and back muscles.
– Regularly practice the leg tuck exercise to enhance your performance in this category.
– Integrate cardiovascular workouts into your routine to increase your stamina.
Combat Support:
– Give priority to building muscular endurance in your upper and lower body.
– Emphasize on enhancing your grip strength as it is crucial for the leg tuck and deadlift events.
– Regularly practice proper form and technique to prevent injuring yourself during the testing process.
Combat Service Support:
– Concentrate on building muscular endurance in your upper body, particularly the shoulders and back muscles.
– Include cardio exercises to enhance your stamina.
– Regularly practice the standing power throw and sprint-drag-carry events to improve your performance.
Health Services:
– Concentrate on building muscular endurance in your upper body, particularly the shoulders and back muscles.
– Include cardio exercises to enhance your stamina.
– Regularly practice the leg tuck and sprint-drag-carry events to improve your performance.
Aviation:
– Give priority to building muscular endurance in your upper body, particularly the shoulders and back muscles.
– Emphasize on enhancing your grip strength as it is crucial for the leg tuck and deadlift events.
– Regularly practice proper form and technique to prevent injuring yourself during the testing process.
Intelligence:
– Concentrate on building muscular endurance in your upper body, particularly the shoulders and back muscles.
– Include cardio exercises to enhance your stamina.
– Regularly practice the sprint-drag-carry and leg tuck events to improve your performance.
Signal:
– Concentrate on building muscular endurance in your upper body, particularly the shoulders and back muscles.
– Include cardio exercises to enhance your stamina.
– Regularly practice the standing power throw and sprint-drag-carry events to improve your performance.
In conclusion, enhancing your ACFT scores by MOS requires a focused approach that concentrates on building the specific muscle groups required for your category. Including cardio exercises and regularly practicing proper form and technique are also crucial for enhancing your overall performance. By implementing these strategies, you can increase your probability of achieving a high score in the ACFT.
Conclusion
By conclusion, the Acft grade chart by MOS is an essential tool for fighters and commanders to assess the physical readiness of their units. By utilizing this chart, fighters can identify the regions they need to improve on and track their progress over time. It is important to note that the Acft is not just a fitness test but a comprehensive assessment of a soldier’s overall physical readiness. Therefore, fighters must train consistently and maintain a healthy lifestyle to meet the standards set by the Acft. With the implementation of this new test, the Army is taking a step ahead in ensuring that fighters are physically prepared to face the challenges of modern warfare.
