Understanding the ACFT for Female Soldiers
The Acft, which replaced the Apft in 2019, was introduced to better evaluate a soldier’s combat readiness, and it is gender-neutral. This means that both male and female soldiers are required to take the same test, with the same standards and scoring.
However, it’s crucial to note that some variations exist in how the Acft is scored for female soldiers. This is because women usually have less upper body strength and more lower body strength than men. As a result, the Army has adapted the standards for specific events to account for these differences.
For instance, the leg tuck event has a distinct standard for female soldiers. While male soldiers must complete at least one leg tuck to earn a passing score, female soldiers can either complete a leg tuck or a two-minute plank. This acknowledges that women may not have the same upper body strength as men and gives an alternative that still evaluates their core strength.
Another event that has different standards for female soldiers is the deadlift. While male soldiers must lift at least 140 pounds to earn a passing score, female soldiers only need to lift 120 pounds. This is because women usually have less upper body strength than men and may find it challenging to lift the same weight.
It’s crucial for female soldiers to comprehend these differences in scoring and standards so that they can adequately prepare for the Acft. It’s also essential to note that the Acft is meant to be a challenging test for all soldiers, including female soldiers. By training hard and staying physically fit, female soldiers can do well on the Acft and demonstrate their readiness for combat.
How the ACFT Differs from the APFT for Female Soldiers
The Acft differs from the Apft for female soldiers in various ways. Firstly, the Acft has been designed to be gender-neutral, intending that there are no different standards for men and women. This is a significant change from the Apft, which had different standards for men and women.
Secondly, the Acft includes new events that are intended to better measure a soldier’s overall fitness. These events include the standing power throw, the hand-release push-up, and the leg tuck. These events are challenging for both men and women, but they are particularly challenging for women, who usually have less upper body strength than men.
Finally, the Acft requires soldiers to lift heavier weights than the Apft did. For example, the maximum weight for the deadlift event is 340 pounds, compared to 240 pounds in the Apft. This can be a challenge for female soldiers, who may not have as much muscle mass as male soldiers.
Overall, the Acft is a more challenging and demanding test than the Apft, and it may be especially challenging for female soldiers. However, the Army believes that the new test is a more accurate reflection of a soldier’s overall fitness and readiness for combat.
Tips for Female Soldiers to Improve ACFT Scores
As a female soldier, enhancing your ACFT score necessitates a blend of physical fitness, mental toughness, and strategic training. Here are some recommendations to aid you in boosting your performance and achieving your maximum potential:
1. Develop strength and endurance: Concentrate on developing strength and endurance in the muscles required for the ACFT events. This comprises the legs, core, arms, and back. Integrate weight training, resistance exercises, and cardio workouts to enhance your overall fitness level.
2. Practice correct form: Correct form is imperative for each ACFT event. Take the time to master the correct form for each event and ensure you are performing the exercises correctly to maximize your score.
3. Train consistently: Consistency is crucial when it comes to enhancing your ACFT score. Establish a training schedule and adhere to it, dedicating time each week to work on each event and improve your weaknesses.
4. Concentrate on nutrition: Proper nutrition is indispensable for optimal performance. Ensure that you are fueling your body with the right nutrients, including complex carbohydrates, lean proteins, and healthy fats.
5. Get sufficient rest: Adequate rest is crucial for muscle recovery and overall health. Make sure that you are getting sufficient sleep each night and taking rest days to allow your body to recover and prevent injury.
6. Stay motivated: Stay motivated by setting achievable goals and tracking your progress. Celebrate your accomplishments along the way and use setbacks as an opportunity to learn and improve.
By following these recommendations, you can improve your ACFT score and achieve your fitness goals as a female soldier. Remember to stay focused, work hard, and remain committed to your training regimen.
ACFT Score Chart Breakdown for Female Soldiers
The Acft has become the new standard for measuring the physical fitness of soldiers in the U.S. Army. The Acft score chart for female soldiers is based on six events that determine a soldier’s overall physical readiness. Each event is scored on a point system, and the total score is measured on a scale of 0-600.
Here is a breakdown of the Acft score chart for female soldiers:
1. Deadlift: The deadlift event measures lower body strength and is scored based on the weight lifted. The maximum score for this event is 100 points.
2. Standing Power Throw: The standing power throw event measures upper body power and is scored based on the distance thrown. The maximum score for this event is 25 points.
3. Hand Release Push-Ups: The hand release push-up event measures upper body muscular endurance and is scored based on the number of repetitions completed. The maximum score for this event is 100 points.
4. Sprint-Drag-Carry: The sprint-drag-carry event measures a soldier’s speed, agility, and strength. It is scored based on the completion time. The maximum score for this event is 25 points.
5. Leg Tuck: The leg tuck event measures core strength and is scored based on the number of repetitions completed. The maximum score for this event is 25 points.
6. 2-Mile Run: The 2-mile run event measures cardiovascular endurance and is scored based on completion time. The maximum score for this event is 100 points.
To achieve a passing score on the Acft, female soldiers must score a minimum of 360 points. A score of 480 or higher is considered an “excellent” score.
In conclusion, the Acft score chart for female soldiers is based on six events that measure various aspects of physical fitness. It is important for female soldiers to train for each event in order to achieve a passing score and maintain their physical readiness.
Preparing for the ACFT
Preparing for the ACFT
The Acft requires intense physical fitness and preparation. As a female soldier, it’s crucial to comprehend the test’s requirements and train accordingly to obtain your maximum score. Here are some suggestions to help you get ready for the Acft:
1. Understand the test’s requirements: The Acft is made up of six events, including the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Each event has a specific number of reps or time limit, and you must pass each one to pass the test.
2. Train for the events: Start practicing for each event several weeks before the test. Concentrate on enhancing your strength, speed, and stamina through weightlifting, cardio, and bodyweight exercises.
3. Practice proper form: Proper form is essential for all Acft events, especially the deadlift and leg tuck. Practice with a coach or experienced soldier to ensure you’re performing each exercise correctly and safely.
4. Incorporate recovery: Adequate rest and recovery are crucial for maximizing your performance. Include rest days, foam rolling, stretching, and proper nutrition into your training routine.
5. Train with the right gear: Make sure you have the appropriate gear for each event, including weightlifting shoes, gloves, and suitable clothing. Practice with the same gear you’ll use during the test to get comfortable and familiar with it.
By following these tips and dedicating yourself to training and preparation, you can achieve your best score on the Acft. Remember, the Acft is not just a test of physical fitness, but also mental toughness and resilience. Stay focused, stay motivated, and give it your all on test day.