Overview of the ACFT Scoring Sheet
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The ACFT Scoring Sheet is a tool used to evaluate the performance of soldiers during the Army Combat Fitness Test (ACFT). The ACFT is a new physical fitness test that has replaced the old Army Physical Fitness Test (APFT) and measures a soldier’s readiness for combat. The ACFT Scoring Sheet is a critical component of the ACFT as it provides a detailed breakdown of a soldier’s performance in each event, allowing them to identify areas where they need to improve.
The ACFT Scoring Sheet consists of six events that are designed to test a soldier’s strength, endurance, and agility. These events include the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. Each event is scored based on the number of repetitions completed, time taken, or distance achieved. The maximum score for each event is 100 points, and the total maximum score is 600 points.
The scoring sheet also includes standards for each event that soldiers must meet to pass the ACFT. These standards are based on the soldier’s age and gender, ensuring that the test is fair and equitable. Soldiers who do not meet the minimum standards for each event will receive a failing score and will need to retake the test.
In addition to providing a breakdown of a soldier’s performance, the ACFT Scoring Sheet also includes a section for the grader to provide feedback on the soldier’s form and technique during each event. This feedback is critical as it helps soldiers identify areas where they can improve their performance and prevent injury.
Overall, the ACFT Scoring Sheet is an essential tool for soldiers and their leaders as it provides a comprehensive evaluation of a soldier’s readiness for combat. By using the scoring sheet to identify areas for improvement, soldiers can train more effectively and ensure they are ready to meet the physical demands of their job.
Understanding the Scoring Criteria for Each ACFT Event
In order to properly understand the ACFT scoring sheet, it is important to first understand the scoring criteria for each event. The ACFT consists of six events, each with their own specific scoring criteria.
1. The three repetition maximum deadlift: This event measures muscular strength and endurance in the lower body. The score is based on the maximum weight lifted for three repetitions.
2. Standing power throw: This event measures muscular explosive power in the upper body. The score is based on the distance the weighted ball is thrown.
3. Hand release push-up: This event measures muscular endurance in the upper body. The score is based on the number of correctly performed push-ups completed in two minutes.
4. Sprint-drag-carry: This event measures muscular strength and endurance in the legs, hips, and upper body. The score is based on the total time to complete the event.
5. Leg tuck: This event measures muscular endurance in the core and hip-flexor muscles. The score is based on the number of correctly performed leg tucks completed in two minutes.
6. Two-mile run: This event measures cardiovascular and muscular endurance in the lower body. The score is based on the total time to complete the run.
Understanding the specific scoring criteria for each event is crucial in properly interpreting the ACFT scoring sheet.
How to Calculate Your ACFT Score Using the Scoring Sheet
Calculating your ACFT score using the scoring sheet is simple and straightforward. Here are the steps you need to follow:
Step 1: Print the ACFT scoring sheet
You can download the ACFT scoring sheet from the official Army website or ask your unit administrator to provide you with a copy.
Step 2: Record your raw scores
Record your raw scores for each event on the appropriate line of the scoring sheet. For example, if you completed 70 sit-ups, write “70” in the “Sit-ups” row. Do this for all six events.
Step 3: Calculate your points
Using the conversion charts on the scoring sheet, convert your raw scores for each event into points. For example, if you completed 70 sit-ups, you will receive 60 points. Do this for all six events.
Step 4: Add up your points
Add up your points for each event to get your total score. For example, if you scored 60 points on sit-ups, 100 points on the deadlift, 80 points on the ball throw, 70 points on the sprint-drag-carry, 60 points on the leg tuck, and 100 points on the two-mile run, your total score would be 470.
Step 5: Check your score
Check your score against the minimum requirements for your age and gender. If you score below the minimum requirement, you will need to work on improving your performance in the events that you struggled with.
In conclusion, calculating your ACFT score using the scoring sheet is a simple process that involves recording your raw scores, converting them into points, adding up your points, and checking your score against the minimum requirements. By doing this, you can determine your level of fitness and work on improving your weaknesses to achieve your goals.
Tips for Improving Your ACFT Score Based on Scoring Sheet Analysis
If you’re looking to improve your ACFT score, analyzing your scoring sheet is the first step in identifying areas where you can focus your training efforts. Here are some tips based on common areas of improvement:
1. Strength Deadlift: Make sure you are using proper form and technique to lift the weight. Practice deadlifts with a heavier weight than what you’ll be tested on to build strength.
2. Power Throw: Work on explosive power by incorporating plyometric exercises into your routine, such as box jumps and medicine ball throws. Practice throwing the ball with proper form and aim.
3. Hand-Release Push-Up: Focus on maintaining proper form throughout the entire movement. Make sure your chest touches the ground and your arms fully extend at the top of the movement.
4. Sprint-Drag-Carry: Practice running sprints to improve your speed. Work on grip strength to make the sled drag easier. Train with a weighted vest or sandbag to build endurance.
5. Leg Tuck: Work on core strength and upper body strength to be able to lift your legs to touch the bar. Practice hanging leg raises and pull-ups.
6. Two-Mile Run: Incorporate interval training into your running routine to improve your speed and endurance. Focus on proper breathing and running form.
By analyzing your ACFT scoring sheet and targeting your training to improve specific areas, you can increase your chances of achieving a higher score. Consistent training and proper form are key to success in the ACFT.
Common Mistakes to Avoid When Filling Out the ACFT Scoring Sheet
When it comes to filling out the ACFT scoring sheet, it’s essential to be accurate and thorough. However, there are some common mistakes that you should avoid to ensure that your scores are recorded correctly. Here are some of the most common mistakes to avoid when filling out the ACFT scoring sheet:
1. Failing to record all of your scores: One of the most significant mistakes you can make when filling out the ACFT scoring sheet is failing to record all of your scores. It’s essential to record your scores accurately for each event, including the number of repetitions, weight lifted, and distance covered.
2. Recording incorrect scores: Another common mistake is recording incorrect scores. Make sure to double-check your scores before recording them to ensure they are accurate. If you’re unsure about a score, double-check with a scorer or a coach.
3. Failing to fill out all required fields: The ACFT scoring sheet has several required fields, such as your name, rank, and unit. Be sure to fill out all of these fields accurately to ensure that your scores are recorded correctly.
4. Using the wrong scoring sheet: Each ACFT event has its own scoring sheet. Make sure to use the correct scoring sheet for each event to avoid confusion and ensure that your scores are recorded accurately.
5. Failing to sign the sheet: Finally, it’s essential to sign the scoring sheet once you’ve completed it. Your signature confirms that the scores recorded are accurate and that you agree with them.
By avoiding these common mistakes, you can ensure that your scores are recorded accurately and that you have a clear record of your performance on the ACFT.
