Da 705 Acft

Overview of the Army Combat Fitness Test (ACFT)

Da Army Combat Fitness Test (ACFT) is a physical fitness test that has been implemented by the United States Army to assess the physical readiness of soldiers. This test is designed to replace the previous Army Physical Fitness Test (APFT), which had been in use for over 30 years. The ACFT is a more comprehensive test that includes six events, each measuring different aspects of physical fitness.

The six events of the ACFT are:

1. The three-repetition maximum deadlift: This event measures lower body strength and is performed by lifting the heaviest weight possible for three repetitions.

2. The standing power throw: This event measures explosive power and requires soldiers to throw a 10-pound medicine ball as far as possible.

3. The hand-release push-up: This event measures upper body strength and endurance and requires soldiers to perform push-ups while releasing their hands from the ground between each repetition.

4. The sprint-drag-carry: This event measures muscular and aerobic endurance and requires soldiers to complete a series of tasks, including dragging a sled, sprinting, and carrying weights.

5. The leg tuck: This event measures core strength and requires soldiers to perform a hanging knee-up to touch their knees to their elbows.

6. The two-mile run: This event measures aerobic endurance and requires soldiers to complete a two-mile run as quickly as possible.

The ACFT is a gender- and age-neutral test, meaning that all soldiers are held to the same standards regardless of their gender or age. The test is scored on a scale from 0-100, with a minimum passing score of 60. The ACFT is a much more challenging test than the APFT, and soldiers must train and prepare accordingly to pass the test and maintain their physical readiness.

READ  Acft Sled Weight - Army Combat Fitness Test

Understanding the DA Form 705 for ACFT

Da Form 705 is a vital document for assessing a soldier’s physical fitness. With the introduction of the Army Combat Fitness Test (ACFT), the DA Form 705 has been revised to reflect the updated ACFT standards.

The updated form comprises six events: the 2-mile run, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and the three-repetition maximum deadlift. Each event is given a score based on the soldier’s performance.

The ACFT’s maximum score is 600 points, with a passing score of at least 360. Soldiers must earn a minimum of 60 points in each event to pass the ACFT.

It is crucial to comprehend how the DA Form 705 is graded to guarantee accurate assessments of a soldier’s physical fitness. The individual events are scored based on the soldier’s performance, and the overall score is calculated based on the total points earned.

Da Form 705 is a tool used to evaluate a soldier’s physical fitness and preparedness for combat. Understanding the new form’s standards and requirements is crucial for soldiers to maintain their physical fitness and ensure they meet the Army’s standards.

ACFT Events and Standards

ACFT Events and Standards

The ACFT (Army Combat Fitness Test) comprises six events that intend to evaluate the physical fitness of soldiers. The events are as follows:

1. The Three Repetition Maximum Deadlift: This event evaluates the maximum weight a soldier can lift three times from the ground.

2. Standing Power Throw: This event assesses the explosive power of a soldier by throwing a 10-pound medicine ball as far as possible.

3. Hand-Release Push-Up: This event measures the upper body muscular endurance of a soldier by performing as many push-ups as feasible with a hand-release technique.

4. Sprint-Drag-Carry: This event measures the speed, strength, and endurance of a soldier by completing a series of exercises, including a 50-meter sprint, a 50-meter drag of a 90-pound sled, a 50-meter lateral shuffle, and a 50-meter carry of two 40-pound kettlebells.

5. Leg Tuck: This event measures the core and grip strength of a soldier by performing as many leg tucks as possible.

READ  Acft Calculator Excel - Army Combat Fitness Test

6. Two-Mile Run: This event measures the cardiorespiratory endurance of a soldier by performing a two-mile run in the shortest time possible.

To pass the ACFT, soldiers must meet or exceed the minimum standards for each event. The minimum standards vary based on age and gender. For instance, a male soldier between the ages of 17-21 must lift a minimum of 140 pounds in the deadlift event, while a female soldier in the same age group must lift a minimum of 120 pounds.

The ACFT is designed to be a more comprehensive measurement of physical fitness than the previous Army Physical Fitness Test (APFT). It takes into account different aspects of physical fitness, including strength, power, speed, endurance, and agility. By implementing the ACFT, the Army aims to enhance the overall fitness and readiness of its soldiers.

Preparing for the ACFT

Da,705,Acft,Preparing,for,the,ACFT

The Army Combat Fitness Test (ACFT) is a demanding physical fitness test that necessitates preparation and training to pass it successfully. Here are some suggestions for preparing for the ACFT:

1. Understand the requirements: Make sure you comprehend the specific requirements of the ACFT, including the six events and the scoring system. Familiarize yourself with the standards for your age and gender.

2. Train specifically for the ACFT: The ACFT is a different test than the Army Physical Fitness Test (APFT), so it’s important to train specifically for the events. Incorporate exercises that copy the events, such as deadlifts, power throws, and leg tucks.

3. Build strength and endurance: The ACFT requires both strength and endurance, so make sure your training program includes a mix of both. Focus on building overall strength with exercises like squats, bench press, and pull-ups, and include cardio workouts to improve endurance.

4. Practice the events: Practice each event of the ACFT regularly to improve your technique and increase your confidence. This will help you perform at your best when it’s time to take the test.

READ  Acft 4.0 - Army Combat Fitness Test

5. Rest and recover: Make sure you give your body time to rest and recover between workouts. Overtraining can lead to injury and decrease your performance on the ACFT.

6. Get feedback: Work with a coach or trainer who can provide feedback on your technique and help you improve your performance. They can also help you develop a training program that is specific to your needs and goals.

By following these tips and putting in the necessary time and effort, you can be better prepared for the ACFT and increase your chances of passing with flying colors.

Common Mistakes to Avoid During the ACFT

Da,705,Acft,Common,Mistakes,to,Avoid,During,the,ACFT:

1. Not practicing the events: The ACFT is a new test, and it is crucial to train for the events to understand the techniques and movements required for each event. Not practicing the events can lead to inadequate performance and injury.

2. Not warming up: Proper warm-up is crucial before any physical activity. It helps prevent injury and prepares your body for the test. Not warming up before the ACFT can lead to inadequate performance and injury.

3. Not pacing yourself: The ACFT has six events, and it is crucial to pace yourself throughout the test. Exerting too much energy too soon can lead to inadequate performance in the later events.

4. Not following proper form: Each event in the ACFT has specific techniques and movements that must be followed. Not following proper form can result in disqualification, inadequate performance, and injury.

5. Not taking breaks: The ACFT is a physically demanding test, and it is crucial to take breaks between events to catch your breath and recover. Not taking breaks can lead to fatigue, inadequate performance, and injury.

6. Not hydrating: Proper hydration is essential before, during, and after the ACFT. Dehydration can lead to inadequate performance, fatigue, and injury.

By avoiding these common mistakes, you can perform your best during the ACFT and achieve your fitness goals.