Introduction to the New ACFT 2022
The Army Combat Fitness Test (ACFT) has been a hallmark of physical fitness testing for soldiers in the United States Army. Since its introduction in 2019, the ACFT has been a challenging and comprehensive assessment of a soldier’s physical readiness. However, in response to feedback and analysis, the Army has decided to make some changes to the ACFT in 2022.
The new ACFT 2022 will still focus on the same six events as the previous version, but there will be some significant differences. One of the most notable changes is the introduction of an adjustable height medicine ball throw, which replaces the old standing power throw. This change allows for more customization of the test to accommodate soldiers of different heights and builds.
Another significant change is the introduction of the plank as a replacement for the old leg tuck event. The plank is a more functional exercise that targets the entire core, making it a more comprehensive assessment of a soldier’s physical fitness.
The new ACFT 2022 also includes changes to the scoring system, with the maximum score now being 625 instead of 500. This change reflects the Army’s commitment to ensuring soldiers are physically ready to meet the demands of their mission.
Overall, the new ACFT 2022 promises to be a more comprehensive and challenging assessment of a soldier’s physical readiness. As with any change, there may be an adjustment period, but the Army is confident that the new test will continue to serve as a valuable tool in assessing the physical fitness of soldiers.
Components of the New ACFT 2022
The new Army Combat Fitness Test (ACFT) 2022 is intended to gauge the soldiers’ physical fitness and readiness for combat. It replaces the old Army Physical Fitness Test (APFT) and has several new components that test soldiers in varying manners. The components of the new ACFT 2022 are:
1. The Deadlift: The deadlift is a strength exercise that involves lifting a weight from the ground to a standing position. Soldiers will be required to lift a weight of 140 pounds for males and 70 pounds for females.
2. The Standing Power Throw: The standing power throw measures upper body power and explosive strength. Soldiers will be required to throw a 10-pound medicine ball backward over their head as far as possible.
3. The Hand-Release Push-Up: The hand-release push-up is a chest, shoulder, and triceps exercise that tests muscular endurance. Soldiers will be required to lower their chest to the ground, lift their hands, and then push themselves back up.
4. The Sprint-Drag-Carry: The sprint-drag-carry is a full-body exercise that tests anaerobic and muscular endurance. Soldiers will be required to sprint, drag a sled weighing 90 pounds for males and 70 pounds for females, and then carry two 40-pound kettlebells and run for a certain distance.
5. The Leg Tuck: The leg tuck measures core and grip strength. Soldiers will be required to hang from a pull-up bar, bring their knees to their elbows, and then lower themselves back down.
6. The Two-Mile Run: The two-mile run measures cardiovascular endurance. Soldiers will be required to run two miles as fast as possible.
These components of the new ACFT 2022 are intended to challenge soldiers in varying ways and measure their overall physical fitness and readiness for combat.
Scoring and Standards for the New ACFT 2022
The fresh ACFT 2022 will introduce a contemporary grading and guideline system that will be considerably distinct from the previous APFT. The contemporary system is intended to be more comprehensive and better estimate an individual’s overall fitness level.
The grading system for the ACFT 2022 will be based on a point system, where each event will be worth a specific number of points. The maximal number of points that can be earned is 600. To pass the ACFT, individuals must score at least 360 points, which equals a passing score of 60%.
The ACFT 2022 will include six events, including the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and a 2-mile run. Each event will be graded based on an individual’s performance, and the standards for each event will differ based on age and gender.
The contemporary standards for the ACFT 2022 are intended to be more inclusive and reflect the physical demands of combat. The standards will be based on the physical demands of the MOS (Military Occupational Specialty) and will be customized to ensure that soldiers meet the physical requirements of their job.
Overall, the contemporary grading and guideline system for the ACFT 2022 is intended to better estimate an individual’s overall fitness level and ensure that soldiers are physically prepared for the demands of combat. It is important for individuals to train and prepare for the ACFT 2022 to meet the contemporary standards and ensure that they are physically ready for their job in the military.
Training for the New ACFT 2022
Training for the New ACFT 2022
The new Army Combat Fitness Test (ACFT) 2022 is set to replace the current Army Physical Fitness Test (APFT) in the upcoming year. This new test is designed to better evaluate a soldier’s physical readiness and combat readiness, and it necessitates a distinct set of skills and training than the APFT.
To prepare for the new ACFT 2022, soldiers will have to focus on developing strength, agility, endurance, and power. The test consists of six events: the deadlift, the standing power throw, the hand-release push-up, the sprint-drag-carry, the leg tuck, and the two-mile run.
Soldiers will have to train specifically for each event to perform at their peak on test day. Strength training will be vital for the deadlift, which necessitates lifting a weight of up to 340 pounds. The standing power throw will need explosive power and agility to throw a 10-pound medicine ball as far as feasibly possible. The hand-release push-up will test upper body strength and endurance, while the sprint-drag-carry will test overall body strength and endurance with a combination of sprints, drags, and carries.
The leg tuck event will need strong core muscles and grip strength to complete as many repetitions as possible. Finally, the two-mile run will test endurance, cardiovascular fitness, and overall aerobic capacity.
To train for the new ACFT 2022, soldiers will have to integrate a variety of exercises and workouts into their training routine. This may include weightlifting, bodyweight exercises, running, sprinting, and other forms of cardiovascular training. It’s important to work with a qualified fitness professional to develop a personalized training plan that focuses on the specific requirements of each soldier.
Overall, the new ACFT 2022 will necessitate a higher level of physical readiness and combat readiness than the current APFT. With the proper training and preparation, soldiers can successfully meet the challenges of this new test and continue to serve our country with honor and excellence.
Benefits of the New ACFT 2022 for Soldiers and the Army
The new Army Combat Fitness Test (ACFT) 2022 is set to transform physical fitness training in the Army. With its upgraded elements, the ACFT 2022 will offer soldiers a more comprehensive evaluation of their physical fitness levels. This will have multiple benefits for soldiers and the Army.
One of the most significant benefits of the new ACFT 2022 is that it will better equip soldiers for the physical demands of combat. The test features events created to simulate combat conditions, such as the Sprint-Drag-Carry event, which necessitates soldiers to drag a 90-pound sled and sprint back and forth over 50 meters. By practicing for and taking the ACFT 2022, soldiers will be better prepared to handle the physical challenges of combat.
Another benefit of the new ACFT 2022 is that it will provide an accurate assessment of soldiers’ physical fitness levels. The test includes events that measure strength, power, speed, agility, and endurance. This thorough assessment will help identify any weaknesses or areas for improvement in a soldier’s physical fitness, allowing them to focus on those areas during training.
The ACFT 2022 will also assist in promoting a culture of fitness and wellness within the Army. By setting a high standard for physical fitness, soldiers will be encouraged to prioritize their health and fitness. This, in turn, can lead to improved overall health, reduced injury rates, and increased readiness.
Lastly, the new ACFT 2022 will help to level the playing field for soldiers of different ages, genders, and body types. The test includes events that are less dependent on body weight, such as the Leg Tuck event, which measures core and grip strength. This will ensure that soldiers are being evaluated based on their physical abilities, rather than their size or body type.
In conclusion, the New ACFT 2022 will provide significant benefits for soldiers and the Army. By better preparing soldiers for combat, providing accurate assessment of physical fitness levels, promoting fitness and wellness culture, and leveling the playing field, the ACFT 2022 will help ensure that the Army remains a strong and capable fighting force.