New Acft Standards 2022

Introduction to the New ACFT Standards 2022

The Army has recently announced that it will be implementing novel standards for the Army Combat Fitness Test (ACFT) starting in 2022. The ACFT was initially introduced in 2019 as a replacement for the Army Physical Fitness Test (APFT), with the goal of better preparing soldiers for the physical demands of combat. The new standards are intended to further enhance the ACFT, making it an even more effective tool for assessing a soldier’s readiness for combat.

The new standards will include modifications to the scoring system and the events themselves. The scoring system will be adjusted to better reflect a soldier’s overall fitness level, taking into account factors such as body composition and age. The events themselves will also be modified, with some events being substituted and others being appended.

One of the biggest changes to the ACFT will be the addition of a new event called the “Hand-Release Push-Up.” This event will replace the traditional push-up and will require soldiers to lower their chest to the ground, release their hands from the ground, and then raise their hands and chest back up before repeating the movement. This new event is intended to better measure a soldier’s upper body strength and endurance.

Other changes to the ACFT will include the addition of a “Standing Power Throw” event, which will measure a soldier’s explosive power, and the substitution of the sprint-drag-carry event with a new event called the “Sprint-Drag-Carry-2.” This new event will include additional weight and will require soldiers to drag a 90-pound sled, making it a more challenging test of strength and endurance.

Overall, the new standards for the ACFT are designed to better reflect the physical demands of combat and to ensure that soldiers are prepared for the challenges they may face in the field. While the changes may be challenging, they are ultimately intended to help soldiers better prepare for the demands of their job and to ensure that they are physically and mentally ready to face whatever challenges come their way.

Overview of the New ACFT Events

The Army Combat Fitness Test (ACFT) is undergoing significant changes in 2022, with the introduction of new events and revised standards. The new ACFT will replace the current Army Physical Fitness Test (APFT), which has been in use for over 40 years. The goal of the new ACFT is to better measure soldiers’ physical readiness for combat, and to ensure they are prepared for the physical demands of modern warfare.

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The new ACFT will consist of six events, each designed to test different aspects of a soldier’s physical fitness. These events include:

1. The Deadlift: This event tests a soldier’s ability to lift heavy weights from the ground, simulating movements required in combat.

2. The Standing Power Throw: This event tests a soldier’s explosive power, requiring them to throw a weighted ball as far as possible.

3. The Hand-Release Push-Up: This event tests a soldier’s upper body strength and endurance, requiring them to perform push-ups with their hands leaving the ground between each repetition.

4. The Sprint-Drag-Carry: This event tests a soldier’s speed and endurance, requiring them to perform a series of tasks including sprinting, dragging a sled, and carrying heavy weights.

5. The Leg Tuck: This event tests a soldier’s core and grip strength, requiring them to hang from a bar and bring their knees to their elbows.

6. The Two-Mile Run: This event tests a soldier’s cardiovascular endurance, requiring them to run two miles as quickly as possible.

Overall, the new ACFT events will provide a more comprehensive assessment of a soldier’s physical readiness for combat, and will help ensure that soldiers are prepared for the demands of modern warfare. It is important for soldiers to begin training for these new events well in advance of the implementation date, in order to achieve the necessary level of fitness and meet the new standards.

Scoring System for the New ACFT Standards 2022

The new Acft standards that will be implemented in 2022 will feature a revised scoring system. In the current Acft, soldiers are scored based on their performance in each event, with a maximum score of 100 points for each event. The overall score is calculated by adding up the scores from each event, resulting in a possible maximum score of 600 points.

However, the new Acft will feature a more comprehensive scoring system that takes into account both raw scores and scaled scores. Raw scores will be based on the number of repetitions completed or the time taken to complete an event, while scaled scores will take into account age and gender.

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The new scoring system will also feature a tiered approach, where soldiers will be classified into one of three categories: Silver, Silver, or Silver. The Silver category will be reserved for soldiers who achieve a score of 540 or above, while the Silver category will be for those who score between 480 and 539. Soldiers who score below 480 will be classified in the Silver category.

In addition to the tiered approach, the new scoring system will also emphasize individual performance over group performance. While soldiers will still be required to complete events as part of a team, their individual scores will be the primary focus.

Overall, the new Acft scoring system is designed to provide a more comprehensive and accurate assessment of soldiers’ physical fitness. By taking into account factors such as age and gender, the new system will ensure that soldiers are evaluated based on their individual abilities and limitations, rather than on a one-size-fits-all approach.

Training Tips for the New ACFT Standards

The novel Army Combat Fitness Test (ACFT) standards will be enforced in 2022, and it is vital for soldiers to initiate preparing as early as attainable. Here are some preparation tips for the new ACFT standards:

1. Commence Training Now: Don’t procrastinate until the last minute to commence training for the new ACFT standards. The new test is more demanding than the prior one, and it necessitates a different set of skills. Commence training at least six months in advance to give yourself adequate time to prepare.

2. Fuse Strength Training: The new ACFT has six events that test dissimilar aspects of fitness, including strength, endurance, and power. Fuse strength training drills like deadlifts, squats, and bench presses into your workout routine to enhance your performance on the test.

3. Concentrate on Core Strength: Core strength is vital for many of the ACFT events, particularly the leg tuck. Fuse drills like planks, sit-ups, and Russian twists into your workout routine to enhance your core strength.

4. Enhance Your Endurance: The ACFT encompasses events like the two-mile run and the sprint-drag-carry, which necessitate a high level of endurance. Fuse cardio workouts like running, cycling, or swimming into your routine to enhance your endurance.

5. Practice the Events: The best way to prepare for the ACFT is to practice the events. Find a partner to train with and practice the events together. This will help you get a better understanding of the test and enhance your performance.

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6. Don’t Overlook Recovery: Recovery is just as significant as training. Make sure you are getting enough rest, eating a healthy diet, and stretching regularly to avoid injuries and enhance your performance on the ACFT.

Preparing for the New ACFT Standards 2022

Preparing for the New ACFT Standards 2022

The emerging ACFT standards set to take effect in 2022 will require a large shift in the way soldiers prepare for the test. The new test is designed to be more comprehensive, challenging, and reflective of the physical demands of modern combat operations. As such, it is crucial for soldiers to start preparing ASAP to ensure they are ready for the new standards.

One of the most significant changes in the new ACFT is the inclusion of six events, each designed to assess a different aspect of physical fitness. These events include the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Soldiers will need to train specifically for each event to ensure they are able to perform optimally.

To prepare for the new ACFT standards, soldiers should concentrate on building overall strength and endurance through a combination of weight training, cardio, and high-intensity interval training (HIIT). They should also incorporate exercises that target specific muscle groups used in each event, such as deadlifts for the deadlift event, and pull-ups for the leg tuck event.

It is also crucial for soldiers to focus on proper technique and form when performing each event. This not only helps prevent injury but also ensures that they are able to perform optimally. Soldiers should work with a qualified trainer or coach to learn proper technique and to develop a training plan that meets their individual needs.

Finally, soldiers should take advantage of the resources available to them, such as the Army’s Physical Readiness Training (PRT) program and the ACFT training guide. These resources provide valuable information on how to train for the new standards and can help soldiers develop a comprehensive training plan.

In conclusion, preparing for the new ACFT standards requires a focused and dedicated approach. Soldiers should start preparing ASAP by building overall strength and endurance, targeting specific muscle groups used in each event, focusing on proper technique and form, and taking advantage of available resources. By doing so, soldiers can ensure they are ready to meet the challenges of the new ACFT standards in 2022.