Understanding the ACFT
The ACFT, or Army Combat Fitness Test, is the new physical fitness test that has replaced the Army Physical Fitness Test (APFT). The ACFT is created to better assess a soldier’s physical readiness for combat and is more comprehensive than the APFT.
The ACFT consists of six events that measure a soldier’s strength, endurance, and agility. These events include the deadlift, standing power throw, hand-release push-ups, sprint/drag/carry, leg tuck, and a two-mile run.
The deadlift event measures a soldier’s lower body and grip strength, while the standing power throw assesses their upper body power. Hand-release push-ups measure upper body and core strength, while the sprint/drag/carry event assesses overall endurance and agility. The leg tuck event measures a soldier’s core and grip strength, and the two-mile run assesses their cardiovascular endurance.
It is necessary for soldiers to properly train and prepare for the ACFT to ensure they can perform to the best of their ability. Understanding the requirements of each event and practicing the proper techniques is crucial for success. Additionally, proper nutrition and hydration leading up to the test can also play a consequential role in performance.
Overall, the ACFT is a more comprehensive and challenging fitness test that better prepares soldiers for the physical demands of combat.
Overview of ACFT Events
The Army Combat Fitness Test (ACFT) is a recent physical fitness test developed to assess a soldier’s overall fitness level. The ACFT comprises six events that measure various aspects of physical fitness, such as muscular strength, endurance, and power. The events are as follows:
1. Deadlift: This event measures a soldier’s lower body strength as they raise a weighted barbell from the ground to a standing position.
2. Standing Power Throw: This event assesses a soldier’s explosive power as they throw a 10-pound medicine ball as far as possible.
3. Hand-Release Push-Up: This event measures a soldier’s upper body and core strength as they perform a push-up with their hands leaving the ground at the bottom of the motion.
4. Sprint-Drag-Carry: This event measures a soldier’s speed, agility, and endurance as they complete a series of tasks, including a 50-meter sprint, dragging a weighted sled, and carrying two 40-pound kettlebells.
5. Leg Tuck: This event assesses a soldier’s core and upper body strength as they perform a hanging knee-to-elbow motion.
6. 2-Mile Run: This event measures a soldier’s cardiovascular endurance as they finish a timed 2-mile run.
Each event is evaluated on a scale of 0-100 points, with a minimum passing score of 60 points per event. Soldiers must accomplish a minimum overall score of 360 points to pass the ACFT. The order of events may differ, but the order listed above is the most common.
ACFT Scoring Criteria
Of Scoring Criteria ACFT:
The Army Combat Fitness Test (ACFT) is intended to evaluate a soldier’s physical fitness in a combat environment. ACFT consists of six events that are evaluated based on particular criteria. The following are the criteria for each event:
1. Three-Repetition Maximum Deadlift: This event assesses lower body strength. The score is based on the maximum weight lifted for three repetitions. The score ranges from 60 to 340 points.
2. Standing Power Throw: This event assesses upper body power. The score is based on the distance the soldier throws a 10-pound medicine ball. The score ranges from 0 to 100 points.
3. Hand-Release Push-Up: This event assesses upper body strength and endurance. The score is based on the number of correct repetitions completed within two minutes. The score ranges from 0 to 70 points.
4. Sprint-Drag-Carry: This event assesses speed, strength, and agility. The score is based on the time it takes to complete the event. The score ranges from 0 to 100 points.
5. Leg Tuck: This event assesses core and grip strength. The score is based on the number of correct repetitions completed within two minutes. The score ranges from 0 to 100 points.
6. Two-Mile Run: This event assesses aerobic and muscular endurance. The score is based on the time it takes to complete the run. The score ranges from 0 to 100 points.
To pass ACFT, soldiers must accomplish a minimum score of 360 points. However, the Army has established a goal of a minimum score of 500 points for all soldiers. Soldiers who score above 600 points are considered to be in the top tier of physical fitness. Order, Of, Acft, Events, Scoring and Criteria remain unchanged.
Preparing for the ACFT
Preparing for the ACFT
Before participating in the ACFT, it is important to properly prepare for the event. Here are some tips to help you get ready:
1. Train regularly: Incorporate exercises that are specific to the ACFT order into your regular workout routine. This will help you build strength and endurance for each event.
2. Practice proper form: It is important to perform each event with proper form to prevent injury and to ensure accurate scoring. Practice the correct technique for each of the ACFT events beforehand.
3. Hydrate and fuel your body: Drink plenty of water and eat a balanced diet to ensure your body is properly hydrated and fueled for the ACFT.
4. Get enough rest: Make sure you are well-rested before the ACFT to ensure optimal performance.
5. Dress appropriately: Wear comfortable, breathable clothing and shoes that are appropriate for the ACFT.
By following these tips, you can properly prepare for the ACFT and increase your chances of success. Remember to listen to your body and take breaks as needed during the ACFT to prevent injury.
Proper Execution of ACFT Events
Order execution of ACFT events is pivotal for precise and just evaluations of a person’s physical fitness. To make certain that ACFT events are carried out properly, it is vital to adhere to the standardized operating procedures outlined by the Army.
Initially, it is crucial to arrange the equipment appropriately for every event. This incorporates assuring that the equipment is in pristine condition and accurately calibrated. It is also crucial to precisely measure and mark the start and finish lines for every event.
While executing the events, it is vital to abide by the appropriate form and technique for each exercise. This incorporates maintaining a neutral spine position and appropriate foot placement during the deadlift, retaining a straight body line during the leg tuck, and keeping the elbows tucked in during the push-up.
Proper supervision and guidance should also be offered to assure that participants are exercising safely and effectively. Trained instructors should spot correctly to prevent harm.
Lastly, precise scoring is necessary for the proper execution of ACFT events. This encompasses recording the number of repetitions accomplished and assuring that the correct scoring standards are applied for each event.
By adhering to these guidelines for proper execution of ACFT events, the Army can ensure that individuals are accurately and fairly assessed on their physical fitness.