Sprint Drag Carry Workout
Learn about the Army Combat Fitness Test and the Sprint Drag Carry Event. Improve your cardiovascular endurance with the Sprint Drag Carry Workout Routine and get tips for better performance in the event.
performance improvement
Acft Hex Bar Weight Chart
Learn how to effectively use the ACFT Hex Bar Weight Chart for your fitness training. Avoid common mistakes and improve your performance on the ACFT with our helpful tips and insights on this important tool.