Overview of the Army Combat Fitness Test (ACFT)
Looking for a free App to easily calculate, save and track your ACFT Scores?
The Army Combat Fitness Test (ACFT) is the modern physical fitness test that has substituted the preceding Army Physical Fitness Test (APFT). The ACFT is a more exhaustive and demanding test that evaluates a soldier’s physical preparedness for combat. It consists of six events that quantify strength, endurance, and mobility.
The six events of the ACFT are the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. The deadlift gauges lower body strength, the standing power throw gauges upper body power, the hand-release push-up measures upper body endurance, the sprint-drag-carry determines speed and agility, the leg tuck measures core strength, and the two-mile run determines aerobic endurance.
Each event is evaluated based on a soldier’s performance and is rated on a scale of one to 100 points. A soldier’s overall score is the sum of their scores from each event. The minimum passing score for the ACFT is 360 points, with a maximum score of 600 points.
The ACFT is designed to be gender- and age-neutral, meaning that all soldiers, regardless of gender or age, are required to complete the same events and meet the same standards. This is a notable departure from the previous APFT, which had different standards for male and female soldiers.
The introduction of the ACFT reflects the Army’s dedication to ensuring that soldiers are physically fit and ready for combat. It is a more exhaustive and demanding test that better reflects the physical demands of modern warfare. The ACFT is an essential part of the Army’s overall fitness program and is designed to help soldiers achieve and maintain a high level of physical fitness.
Importance of the ACFT Calculator
The ACFT calculator has transformed into a vital tool for the US Army since it assists soldiers to prepare efficiently for the Physical Fitness Test (PFT). The ACFT is a modern test that has swapped the old Army Physical Fitness Test (APFT) and it is created to appraise the overall fitness level of soldiers. The ACFT calculator considers various factors such as age, gender, weight, and height to provide precise outcomes for each soldier.
The significance of the ACFT calculator cannot be exaggerated since it assists soldiers to identify their aptitudes and deficiencies in terms of fitness. This information is pivotal in developing a training plan that is modified to the individual requirements of each soldier. By using the ACFT calculator, soldiers can determine their fitness level and work towards enhancing their scores in specific areas of the test.
Furthermore, the ACFT calculator is a valuable tool for Army leaders since it permits them to scrutinize the progress of their soldiers. The calculator provides a comprehensive report on the fitness level of each soldier, allowing leaders to identify areas of improvement and develop training programs that address specific requirements. This information also supports leaders to make informed decisions about the deployment of soldiers to different units and missions.
In conclusion, the ACFT calculator is a crucial tool for the US Army since it helps soldiers to prepare effectively for the new fitness test. It provides precise outcomes based on individual factors and allows soldiers to work towards enhancing their scores in specific areas. It also provides valuable information for Army leaders, enabling them to scrutinize the progress of their soldiers and develop training programs that address specific requirements.
How to Use the ACFT Calculator
The ACFT Calculator may assist you in computing your Army Combat Fitness Test (ACFT) scores. The calculator accounts for your age, gender, and physical fitness level to provide an accurate evaluation of your ACFT performance.
To utilize the ACFT Calculator, adhere to these simple instructions:
1. Browse the ACFT Calculator website or install the app on your smartphone.
2. Input your age and gender.
3. Enter your performance in each of the six ACFT events. The events comprise of the three-repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run.
5. After entering your scores for each event, the calculator will produce your overall score and issue you feedback on your performance.
6. Use the feedback to recognize areas where you require to improve your fitness and create a training plan to help you reach your goals.
In conclusion, the ACFT Calculator is a valuable tool for anyone seeking to evaluate their physical fitness and get ready for the Army Combat Fitness Test. By following these straightforward steps, you can utilize the calculator to obtain an accurate assessment of your ACFT performance and create a training plan to help you improve.
Tips for Improving Your ACFT Scores
Improving your ACFT scores necessitates discipline, dedication, and consistency. Here are some pointers that may assist you in improving your scores:
1. Train regularly: To enhance your ACFT scores, you must train regularly. Include exercises that target the specific muscles required for each event. Ensure that you are employing proper form and technique to avoid injuries.
2. Wear appropriate gear: Wear appropriate shoes, clothing, and gear that allow you to move freely and comfortably. This assists you in avoiding any discomfort, which can impact your performance.
3. Focus on your weaknesses: Identify your weaknesses and work on them. For example, if you struggle with the leg tuck event, focus on strengthening your core muscles.
4. Develop stamina: The ACFT necessitates a lot of stamina. Include cardio exercises into your training routine to enhance your endurance.
5. Get enough rest: Rest is critical for muscle recovery and growth. Ensure that you get enough sleep and rest days in your training routine.
6. Maintain a healthy diet: A healthy diet can enhance your overall fitness and performance. Include foods that provide the nutrients and energy you need to perform well.
7. Practice mental toughness: The ACFT can be mentally challenging. Practice mental toughness by setting realistic goals, visualizing success, and pushing through discomfort.
Remember, improving your ACFT scores takes time and effort. Consistency and dedication are key to achieving your goals.
Frequently Asked Questions about the ACFT Calculator
Frequently Asked Questions about the ACFT Calculator:
Q: What is the ACFT Calculator?
A: The ACFT Calculator is a tool that helps you calculate your overall score in the Army Combat Fitness Test (ACFT). It takes into account your performance in each of the six events and provides you with your total score.
Q: How close is the ACFT Calculator?
A: The ACFT Calculator is designed to be as close as possible. However, it is important to remember that it is only an estimation of your score. Your actual score may differ depending on various factors such as the conditions under which you took the test, your level of fitness, and other factors.
Q: What are the six events included in the ACFT?
A: The six events included in the ACFT are the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run.
Q: Can I use the ACFT Calculator to prepare for the test?
A: Yes, the ACFT Calculator can be a helpful tool in preparing for the ACFT. By inputting your current fitness level and performance in each event, you can identify areas where you need to improve and set goals for yourself.
Q: Is the ACFT Calculator only for soldiers?
A: No, the ACFT Calculator can be used by anyone who is interested in the ACFT or wants to improve their fitness level. It is a helpful tool for individuals who are preparing for the test, as well as for fitness professionals who work with clients in the military or other physically demanding careers.
