Understanding the Army Combat Fitness Test (ACFT)
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What Is A Good Acft Score? Understanding the Army Combat Fitness Test (ACFT) is crucial for soldiers. The ACFT has replaced the previous Army Physical Fitness Test (APFT) as the standard physical fitness test for the US Army. The ACFT is designed to measure a soldier’s physical readiness for combat, emphasizing functional movements and real-world scenarios.
The ACFT includes six events: the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Each event assesses different aspects of physical fitness, such as strength, power, endurance, and agility.
The deadlift event tests lower body strength as soldiers lift a weight from the ground to waist height. The standing power throw assesses explosive power as soldiers throw a 10-pound medicine ball as far as possible. The hand-release push-up measures upper body strength and endurance, requiring soldiers to lower their chest to the ground and release their hands before pushing back up. The sprint-drag-carry evaluates overall endurance and agility, with soldiers performing a series of sprints, drags, and carries. The leg tuck tests core and grip strength as soldiers perform a hanging leg tuck. The two-mile run evaluates overall endurance and cardiovascular fitness.
Each event is worth 0-100 points, with a maximum possible score of 600. Soldiers must earn at least 60 points in each event to pass the ACFT.
It’s important to note that the ACFT isn’t solely a test of physical fitness but also a tool for assessing a soldier’s combat readiness. By testing functional movements and real-world scenarios, the ACFT aims to better prepare soldiers for the physical demands of combat situations.
A good ACFT score will vary depending on a soldier’s goals and job requirements. However, generally, a score of 500 or above is considered a strong performance on the ACFT.
Scoring System for the ACFT
What Is A Good Acft Score Scoring System for the ACFT?
The ACFT (Army Combat Fitness Test) is a physical fitness test created by the U.S. Army to assess the fitness levels of their soldiers. The test consists of six events, each evaluating various aspects of physical fitness. The six events include the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run.
The scoring system for the ACFT is based on a point system. Each event is scored on a scale of 0-100 points, with a maximum score of 600 points. The minimum passing score for the ACFT is 360 points.
To achieve a passing score of 360 points, a soldier must score at least 50 points in each event. However, to achieve a good score, a soldier must score 80 points or higher in each event. The following is a breakdown of the scoring system for each event:
Deadlift – The deadlift event is scored on the total weight lifted. A soldier can earn a maximum of 100 points for lifting the required weight for their gender and age group.
Standing Power Throw – The standing power throw event is scored based on the distance the object is thrown. A soldier can earn a maximum of 100 points for throwing the object the required distance for their gender and age group.
Hand-Release Push-Ups – The hand-release push-up event is scored based on the number of repetitions completed. A soldier can earn a maximum of 100 points for completing the required number of repetitions for their gender and age group.
Sprint-Drag-Carry – The sprint-drag-carry event is scored based on the time it takes to complete the event. A soldier can earn a maximum of 100 points for completing the event within the required time for their gender and age group.
Leg Tuck – The leg tuck event is scored based on the number of repetitions completed. A soldier can earn a maximum of 100 points for completing the required number of repetitions for their gender and age group.
Two-Mile Run – The two-mile run event is scored based on the time it takes to complete the run. A soldier can earn a maximum of 100 points for completing the run within the required time for their gender and age group.
In summary, a good score for the ACFT is considered to be a score of 525 points or higher, with at least 80 points earned in each event. It is vital for soldiers to train and prepare for the ACFT to ensure they achieve a passing score and maintain their physical fitness.
How to Train for the ACFT
What Is A Good Acft Score How to Train for the ACFT:
The Army Combat Fitness Test (ACFT) is a physically demanding test that requires a great deal of potency, stamina, and agility. If you want to score well on the ACFT, you require to train your body to meet the demands of this rigorous test. Here are some tips on how to train for the ACFT:
1. Start with a fitness assessment. Before you begin training, you should evaluate your current potency level. This will help you identify areas that need improvement and set realistic goals for yourself.
2. Focus on potency training. The ACFT requires a lot of upper body and core potency. You should focus on exercises that will help you build these muscles such as push-ups, pull-ups, and planks. Incorporating weightlifting exercises like deadlifts, squats, and bench presses can also help you build overall potency.
3. Improve your stamina. The ACFT also requires a lot of cardio stamina. You should incorporate exercises like running, biking, and rowing into your workout routine. Try to gradually increase the duration and intensity of your cardio workouts over time.
4. Practice the events. The best way to prepare for the ACFT is to practice the events. Make sure you are familiar with the form and technique for each event. You can also incorporate mock ACFT tests into your training to help you gauge your progress.
5. Rest and recover. It is important to give your body time to rest and recover between workouts. Make sure you are getting enough sleep and incorporating rest days into your training schedule.
By following these tips and consistently training, you can improve your ACFT score and meet the physical demands of this challenging test.
Average ACFT Scores and What They Mean
Understanding the average ACFT scores can help you determine what a great score is and what you need to aim for if you want to excel in the test. The ACFT is scored on a scale of 0 to 600, with each event contributing a maximum of 100 points. The following table shows the average scores by gender and age group:
| Age Group | Male Average Score | Female Average Score |
| 17-21 | 400 | 324 |
| 22-26 | 407 | 328 |
| 27-31 | 412 | 332 |
| 32-36 | 415 | 335 |
| 37-41 | 421 | 337 |
| 42-46 | 424 | 339 |
| 47-51 | 426 | 342 |
| 52-56 | 428 | 344 |
| 57-61 | 430 | 345 |
| 62+ | 432 | 347 |
As you can see from the table, the average score increases slightly with age, but the difference between male and female scores remains relatively constant. However, it’s worth noting that the ACFT is a challenging test and even the average scores require a high level of fitness and strength.
If you’re aiming for a top score, you should aim to score at least 550 or above, which is considered an exceptional score. However, anything above the average score for your age and gender group is a great achievement and shows that you’re in good physical shape.
In conclusion, understanding the average ACFT scores can help you set practical goals and determine what you need to work on to improve your score. While achieving a high score requires hard work and dedication, the rewards are worth it, as a good score can open up new opportunities and help you advance in your military career.
Achieving a High Score
Achieving a high score on the ACFT requires dedication, hard work, and consistency. Here are some tips to help you achieve a good score:
1. Train regularly: Consistency is key when it comes to improving your physical fitness. Set a regular workout schedule and stick to it. Aim for at least 3-4 workouts per week.
2. Focus on compound movements: The ACFT measures your overall strength and fitness, so it’s important to focus on compound movements that work multiple muscle groups at once. Examples include deadlifts, squats, bench presses, and pull-ups.
3. Incorporate cardio: The ACFT includes a 2-mile run, so it’s important to incorporate cardio into your training. Aim for at least 20-30 minutes of cardiovascular activity at least 3-4 times per week.
4. Practice the events: The best way to improve your performance on the ACFT is to practice the events. Set up a mock ACFT and practice each event regularly to improve your technique and build endurance.
5. Fuel your body: Proper nutrition is essential for optimal performance. Make sure you’re fueling your body with healthy, nutrient-dense foods to support your training.
Remember, achieving a good score on the ACFT takes time and effort. Stay consistent, stay focused, and stay motivated, and you’ll be well on your way to achieving your goals.
