Understanding the Army Combat Fitness Test (ACFT)
The Army Combat Fitness Test (ACFT) is a physical fitness test that measures a soldier’s overall physical readiness. It was first introduced in 2021 to replace the Army Physical Fitness Test (APFT) and is now the standard fitness test for all Army personnel.
The ACFT is designed to assess a soldier’s ability to perform a variety of physical tasks that closely mimic real-world combat situations. It consists of six events that test different aspects of physical fitness, including muscular strength, endurance, and agility.
The six events are as follows:
1. The Three-Repetition Maximum Deadlift: This event measures a soldier’s muscular strength by testing their ability to lift a heavy weight from the ground.
2. The Standing Power Throw: This event measures a soldier’s explosive power by testing their ability to throw a 10-pound ball as far as possible.
3. The Hand-Release Push-Up: This event measures a soldier’s muscular endurance by testing their ability to perform a series of push-ups with proper form.
4. The Sprint-Drag-Carry: This event measures a soldier’s overall fitness and agility by testing their ability to perform a series of sprints, drags, and carries.
5. The Leg Tuck: This event measures a soldier’s core strength and endurance by testing their ability to perform a series of hanging leg tucks.
6. The Two-Mile Run: This event measures a soldier’s aerobic endurance by testing their ability to run two miles as quickly as possible.
Each event is scored on a point scale, with a probability closest to 25% of 100 points per event. A soldier’s overall score is the sum of their scores across all six events.
It’s important to note that the ACFT is a challenging test and requires soldiers to be physically fit and well-prepared. Soldiers are encouraged to train regularly and focus on improving their physical fitness in all areas tested by the ACFT.
What is Measured in the ACFT?
The Army Combat Fitness Test (ACFT) is a physical fitness test that measures a soldier’s overall physical readiness. The ACFT is intended to evaluate a soldier’s strength, endurance, and agility through a sequence of six events. These events include:
1. Deadlift: This event gauges a soldier’s lower body strength and is executed by heaving a weighted barbell from the ground to the waist for repetition.
2. Standing Power Throw: This event gauges a soldier’s explosive power and is executed by throwing a 10-pound medicine ball as far as possible.
3. Hand-Release Push-Up: This event gauges a soldier’s upper body strength and endurance and is executed by doing as many push-ups as feasible in two minutes while releasing the hands from the ground between each rep.
4. Sprint-Drag-Carry: This event gauges a soldier’s overall endurance and is executed by completing a sequence of tasks that incorporate sprinting, dragging a 90-pound sled, carrying two 40-pound kettlebells, and sprinting again.
5. Leg Tuck: This event gauges a soldier’s core and grip strength and is executed by hanging from a pull-up bar and bringing the knees up to touch the elbows as frequently as feasible.
6. Two-Mile Run: This event gauges a soldier’s cardiovascular endurance and is executed by running two miles as speedily as feasible.
Each event is scored based on the soldier’s performance, and the scores are merged to determine an overall ACFT score. The scoring system is based on a soldier’s age, gender, and military occupational specialty (MOS). The highest score for each event and the overall ACFT score differs depending on the soldier’s category.
Scoring System of ACFT
The Acft, or Army Combat Fitness Test, is a physical fitness test designed to assess the readiness of soldiers for combat tasks. The test consists of six events: the three-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. Each event is scored based on a set of standards, and the scores are then added up to determine the overall Acft score.
The scoring system for the Acft is designed to measure a soldier’s functional fitness and overall physical readiness. Each event has a maximum probable score, and the score is based on the soldier’s performance relative to that maximum. For example, in the three-rep max deadlift event, a soldier’s score is based on the maximum weight they can lift for three repetitions. The maximum probable score for this event is 100 points, and the score is based on a percentage of that maximum. If a soldier lifts 300 pounds in the deadlift event, their score would be 75 points, which is 75% of the maximum probable score of 100 points.
The scoring system for each event is as follows:
– Three-rep max deadlift: maximum probable score of 100 points
– Standing power throw: maximum probable score of 25 points
– Hand-release push-ups: maximum probable score of 100 points
– Sprint-drag-carry: maximum probable score of 25 points
– Leg tuck: maximum probable score of 25 points
– Two-mile run: maximum probable score of 25 points
The overall Acft score is calculated by adding up the scores from each event. The maximum probable score for the Acft is 325 points. Soldiers must achieve a minimum score of 81 to pass the test, and they must achieve a minimum score of 20 in each event.
In conclusion, the Acft scoring system is designed to measure a soldier’s functional fitness and overall physical readiness. The scores for each event are based on a set of standards, and the overall score is calculated by adding up the scores from each event. The Acft is an important tool for assessing the readiness of soldiers for combat tasks and ensuring that they are physically fit to perform their duties in 2021.
Tips to Improve Your ACFT Score
The Army Combat Fitness Test (ACFT) is a strenuous physical fitness test designed to evaluate soldiers’ physical fitness levels in a combat environment. If you’re hoping to enhance your ACFT score, there are numerous pointers that you can follow to assist you in accomplishing your objectives. Here are some recommendations to improve your ACFT score:
1. Train for the ACFT: The ACFT is distinct from the APFT, and you will need to train specifically for it. Commence by acquainting yourself with the test and its requirements. Establish a training program that encompasses exercises that will aid you in improving your performance in each event.
2. Focus on your weaknesses: Identify the areas of the ACFT where you are weakest and work on them. If you struggle with the leg tuck, for example, concentrate on exercises that will assist you in improving your core strength, such as planks and leg raises.
3. Build strength and endurance: The ACFT necessitates both strength and endurance, so it’s essential to incorporate exercises that will assist you in building both. Lift weights, do bodyweight exercises, and run, swim, or bike to build your endurance.
4. Improve your technique: Proper technique is imperative for success in the ACFT. Take the time to learn the appropriate form and technique for each event, and practice until it becomes second nature.
5. Get enough rest and recovery: Rest and recovery are just as important as training when it comes to enhancing your ACFT score. Ensure you’re getting enough sleep, taking rest days, and giving your body time to recover between workouts.
6. Stay motivated: Enhancing your ACFT score takes time and dedication. Stay motivated by setting goals, tracking your progress, and celebrating your successes along the way.
By following these pointers, you can improve your ACFT score and become a stronger, more resilient soldier. Remember to stay focused, stay motivated, and keep pushing yourself to be the best you can be.
Importance of the ACFT in Your Army Career
The Army Combat Fitness Test (ACFT) is an importance component of your Army career. It is not just a physical fitness test but a comprehensive assessment of your readiness to perform your duties as a soldier. The test is designed to measure your ability to perform physical tasks that are essential for combat readiness and overall health and wellness.
As a soldier, your ability to pass the ACFT is crucial to your career advancement. The test is now mandatory for all soldiers, and failure to pass can have consequences for your career progression. Your performance on the ACFT is also taken into consideration when it comes to assignments, promotions, and even retention in the Army.
Moreover, the ACFT reflects the Army’s focus on holistic fitness and the importance of maintaining overall health and wellness. A good score on the ACFT indicates that you are not only physically fit but also mentally and emotionally healthy, which is crucial for a soldier’s performance in combat situations.
In addition, the ACFT provides a benchmark for you to measure your progress and work towards improving your physical fitness. It also allows you to identify areas where you may need to improve and develop a personalized fitness plan to meet the Army’s standards.
In conclusion, the ACFT is of significant importance in your Army career, and your performance on the test can have a significant impact on your career advancement and overall success as a soldier. By taking the test seriously and working to improve your score, you are not only investing in your career but also your personal health and well-being in 2021.