Understanding the Army Combat Fitness Test (ACFT)
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The Army Combat Fitness Test (ACFT) is an innovative physical fitness test that has swapped the previous Army Physical Fitness Test (APFT). The ACFT is crafted to evaluate soldiers’ physical readiness and capacity to accomplish everyday combat tasks. It consists of six events:
1. Deadlift: This event gauges lower body strength by having soldiers lift a barbell from the ground to their waist.
2. Standing Power Throw: This event gauges explosive power by having soldiers throw a 10-pound medicine ball as far as they can.
3. Hand-Release Push-Ups: This event gauges upper body strength and endurance by having soldiers perform push-ups while releasing their hands from the ground between each rep.
4. Sprint-Drag-Carry: This event gauges total body fitness by having soldiers sprint, drag a sled, and carry two 40-pound kettlebells over a distance of 50 meters.
5. Leg Tuck: This event gauges core and grip strength by having soldiers hang from a bar and lift their knees to their elbows as many times as possible.
6. Two-Mile Run: This event gauges endurance by having soldiers run two miles as fast as possible.
Each event is scored on a scale of 0-100 points, with an average possible score of 600. Soldiers must score at least 63 points in each event to pass the ACFT, and an average overall score of 367 is required for basic training and graduation.
It is significant for soldiers to train particularly for the ACFT, as the events are crafted to simulate the physical demands of combat. Proper understanding can help soldiers improve their scores and overall readiness for combat.
How is the ACFT Scored?
The Army Combat Fitness Test (ACFT) is scored based on a point system that measures a soldier’s physical fitness in six different events. Each event is scored on a scale of 0-100 points, with a maximum possible score of 625.
The six events in the ACFT are the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Each event is designed to test a different aspect of a soldier’s physical fitness, including strength, power, endurance, and agility.
To score well on the ACFT, soldiers must be proficient in all six events. The deadlift, standing power throw, and sprint-drag-carry events are scored based on the weight lifted, distance thrown, and time taken to complete the course, respectively. The hand-release push-up and leg tuck events are scored based on the number of repetitions completed within a set time frame. The two-mile run is scored based on the time taken to complete the course.
To pass the ACFT, soldiers must achieve a minimum score of 350 points, with at least 65 points in each event. However, to excel in the Army and qualify for certain jobs and promotions, soldiers must aim for higher scores. The average ACFT score for soldiers is around 475-525 points, with top performers scoring 575 points or higher.
Overall, the ACFT scoring system is designed to accurately measure a soldier’s physical fitness and ensure they are prepared for the rigors of combat. By training and preparing for each event, soldiers can improve their scores and achieve their fitness goals.
Average ACFT Scores Across the Army
The Army has been using the Army Combat Fitness Test (ACFT) as the new standard physical fitness test since October 2020. The ACFT measures a soldier’s ability to perform six different physical tasks that are essential to military readiness. These tasks include the three-repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run.
Since the implementation of the ACFT, the Army has been tracking the average scores across the entire force. The results have been encouraging, with soldiers across all ranks and ages showing improvements in their physical fitness levels.
According to the Army, the average ACFT score across the force is currently 508 points out of a possible 600. This score is based on the combined performance of all six events. The Army has set a minimum passing score of 360 points, with soldiers needing to achieve a minimum score in each event as well.
The average scores vary by gender and age group. For example, the average score for male soldiers is currently 541 points, while the median score for female soldiers is 381 points. The average score for soldiers between the ages of 17 and 21 is currently 495 points, while the median score for soldiers between the ages of 42 and 46 is 431 points.
Overall, the Army is seeing positive results with the adoption of the ACFT. By tracking and sharing the average scores across the force, the Army can identify areas for improvement and continue to push for higher levels of physical fitness among its troops.
Factors Affecting ACFT Scores
The ACFT (Army Combat Fitness Test) is a thorough fitness test intended to evaluate soldiers’ physical readiness for combat. The ACFT comprises six events, involving the three-repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. The ACFT scores are computed based on performance in each event, and diverse factors can impact these scores.
One of the most vital factors affecting ACFT scores is age. As soldiers become older, their physical capabilities may decline, making it more demanding to perform the required tasks. Additionally, soldiers who have sustained injuries or have underlying medical conditions may also undergo difficulty in completing the ACFT events, ultimately impacting their scores.
Another crucial factor that can influence ACFT scores is training. Soldiers who regularly participate in physical training, such as weightlifting, cardiovascular exercises, and agility drills, are more likely to perform well on the ACFT. In contrast, soldiers who do not engage in routine physical training may struggle to complete the various events, which can negatively impact their scores.
Environmental factors can also play a role in ACFT scores. The temperature, humidity, and altitude can all impact a soldier’s physical performance, making it more demanding to complete the required tasks. For instance, high altitude may cause shortness of breath and fatigue, while high humidity may cause dehydration, impacting the soldier’s overall performance.
Lastly, sleep and nutrition can also impact ACFT scores. Soldiers who do not get sufficient sleep or eat a healthy diet may struggle to perform well on the ACFT, as these factors can impact energy levels, endurance, and overall physical performance.
To conclude, several factors can impact ACFT scores, including age, training, environmental conditions, sleep, and nutrition. Soldiers who consider these factors and regularly participate in physical training while maintaining a healthy lifestyle are more likely to achieve high ACFT scores, demonstrating their readiness for combat.
Tips for Improving Your ACFT Performance
Improving your ACFT performance takes time, diligence, and a bit of strategy. Here are some tips to help you improve your score:
1. Train consistently: The ACFT is a test of general fitness, so you need to train regularly to improve your performance. Aim to train at least 3-4 times a week, focusing on strength, endurance, and agility.
2. Focus on your weaknesses: Identify the areas where you struggle the most and concentrate on improving them. For example, if you struggle with the leg tuck, work on your grip strength and core stability.
3. Eat well: A healthy diet is necessary for optimal performance. Ensure you’re consuming enough protein, carbohydrates, and healthy fats to fuel your workouts and aid in recovery.
4. Stay hydrated: Dehydration can adversely influence your performance, so make sure you’re drinking enough water throughout the day.
5. Get enough rest: Adequate rest is critical for recovery and performance. Aim to get at least 7-8 hours of sleep each night.
6. Practice good form: Proper form is crucial for performing each ACFT event safely and efficiently. Ensure you’re practicing good form during your training sessions.
7. Set goals: Set specific, measurable goals for yourself and track your progress. This will help you stay motivated and focused on improving your performance.
By following these tips, you can work towards enhancing your ACFT performance and achieving your average score.
