What is the ACFT?
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What is the ACFT? The Acft, or Army Combat Fitness Test, is the modern physical fitness test that took the place of the Army Physical Fitness Test (APFT) in 2020. The ACFT is created to more accurately evaluate soldiers’ physical abilities and readiness for combat. The test consists of six events that measure various aspects of physical fitness, including muscular strength, endurance, and power. These events involve the three-repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. The ACFT is evaluated on a point system, with each event worth a specific number of points based on performance standards. The maximum score possible is 600 points, with a minimum passing score of 360. The ACFT is a more inclusive and challenging test than the APFT and is intended to better equip soldiers for the physical demands of combat.
How is the ACFT Scored?
The Army Combat Fitness Test (ACFT) is graded based on half a dozen events that gauge a soldier’s physical fitness and readiness for combat. The six events are the three-repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run.
Every event is graded on a 100-point scale, with a maximum total score of 600 points. The deadlift, standing power throw, and hand-release push-ups are graded based on the maximum weight lifted or distance thrown, and the number of repetitions completed.
The sprint-drag-carry event is graded based on the time it takes to complete the course, including sprinting, dragging a sled, carrying a kettlebell, and running. The leg tuck event is graded based on the number of repetitions completed within two minutes.
Finally, the two-mile run is graded based on the time it takes to complete the course, with different grading brackets for different time ranges.
Overall, the ACFT is planned to be a more inclusive and challenging test of physical fitness than its predecessor, the Army Physical Fitness Test (APFT). By grading each event individually and providing a maximum total score, the ACFT urges soldiers to focus on improving their performance in all six events.
Tips to Improve Your ACFT Score
If you are looking to enhance your ACFT score, there are some tips that may assist you in achieving your goal. Here are some of the most effectual tips to assist you in improving your ACFT score:
1. Train constantly: The ACFT is a physically demanding test, and you need to be in top physical state to perform well. Train consistently and frequently to build your strength, endurance, and agility.
2. Focus on your weaknesses: Identify the areas where you struggle the most and focus on improving them. For example, if you struggle with the leg tucks, include more exercises that target your core and grip strength.
3. Follow a structured training plan: A structured training plan can help you stay on track and ensure you are making progress towards your goals. Consider working with a personal trainer or coach who can help design a plan customized to your specific needs.
4. Get enough rest and recovery: Adequate rest and recovery are essential for optimal performance. Ensure that you are getting enough sleep, eating a balanced diet, and taking rest days to allow your body to recover.
5. Practice the test events: Practice the individual test events frequently to get used to the movements and enhance your technique. This will help you feel more confident and prepared on test day.
By following these tips, you can improve your ACFT score and accomplish your fitness goals. Remember, consistency, dedication, and hard work are key to success in the ACFT.
Preparing for the ACFT
The Acft is a new and challenging physical fitness test that all soldiers must pass to meet the requirements for their job. To perform well on the Acft, soldiers must be physically and mentally prepared. Here are some tips to help you prepare for the Acft:
1. Start Training Early
The Acft is a comprehensive test that measures your strength, endurance, and mobility. It is important to start training early and gradually increase the intensity of your workouts to build up your fitness level. You can start by incorporating exercises that focus on the specific areas of the test, such as the deadlift, hand-release push-ups, and the leg tuck.
2. Set Realistic Goals
Setting realistic goals is important to stay motivated and track your progress. You can set short-term goals, such as improving your push-up or deadlift score, and long-term goals, such as achieving a certain overall score on the test.
3. Focus on Nutrition
Proper nutrition is essential to support your physical fitness and performance. A balanced diet with plenty of lean protein, fruits, and vegetables can help you maintain your energy levels and recover from your workouts.
4. Train with a Partner
Training with a partner can help you stay accountable, motivated, and provide a competitive environment to push each other to improve. You can also practice the team events together to build teamwork and camaraderie.
5. Rest and Recovery
Rest and recovery are crucial to avoid injury and maximize your performance. Make sure to get enough sleep, stretch before and after workouts, and take rest days to allow your body to recover.
By following these tips, you can prepare yourself physically and mentally for the Acft and achieve your best scores.
Understanding the Importance of the ACFT for Army Fitness
The Army Combat Fitness Test (ACFT) has been implemented to replace the previous Army Physical Fitness Test (APFT), which was used for over 40 years. The ACFT is designed to better assess the physical readiness of soldiers and to ensure that they are prepared to meet the physical demands of their job.
One of the main reasons why the ACFT is so important is that it focuses on functional fitness. This means that it tests the fitness components that are essential for performing the tasks required by soldiers in their specific roles. The ACFT includes six events: the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. These events are designed to assess strength, power, agility, and endurance.
Another reason why the ACFT is so important is that it provides a more accurate assessment of a soldier’s physical fitness. The APFT only measured two components of fitness – muscular endurance and aerobic capacity. The ACFT, on the other hand, measures a broader range of fitness components, which provides a more comprehensive picture of a soldier’s physical readiness.
Finally, the ACFT is important because it helps to promote a culture of fitness within the Army. By emphasizing the importance of physical fitness and providing a more accurate assessment of a soldier’s readiness, the ACFT encourages soldiers to take their fitness seriously and to work hard to improve their scores.
In conclusion, the ACFT is an essential tool for assessing the physical readiness of soldiers and ensuring that they are prepared to meet the demands of their job. By testing a broader range of fitness components and promoting a culture of fitness, the ACFT is helping to ensure that the Army remains strong and prepared for any challenge.
