Introduction
Looking for a free App to easily calculate, save and track your ACFT Scores?
Welcome to the Acft Score Calculator 2023! The Army Combat Fitness Test (ACFT) is the new standard for physical fitness in the United States Army. This test is designed to measure a soldier’s overall fitness level by assessing their strength, endurance, and mobility. With the implementation of the ACFT in 2020, soldiers are required to pass this test in order to meet the Army’s physical fitness standards. The ACFT consists of six events that are scored based on a soldier’s performance. The scoring system for the ACFT is complex and can be confusing, which is why we have developed the Acft Score Calculator 2023. This calculator is designed to help soldiers and their leaders understand their ACFT scores and how they can improve their performance. In this post, we will provide an overview of the ACFT, explain the scoring system, and introduce you to the Acft Score Calculator 2023. So, whether you are a soldier preparing for the ACFT or a leader looking to help your soldiers improve their performance, this post is for you. Let’s get started!
Understanding the Army Combat Fitness Test (ACFT)
The Army Combat Fitness Test (ACFT) is the new physical fitness test that will be implemented by the United States Army starting in 2022. This test includes six events that are designed to assess a soldier’s physical fitness, functional strength, and endurance.
The six events of the ACFT are:
1. Deadlift: This event measures a soldier’s lower body strength and the ability to lift heavy weights off the ground. Soldiers will be required to lift a barbell loaded with weight plates from the ground to the waist level.
2. Standing Power Throw: This event measures a soldier’s explosive power and ability to generate force. Soldiers will throw a 10-pound medicine ball as far as they can from a standing position.
3. Hand-Release Push-Up: This event measures a soldier’s upper body strength and endurance. Soldiers will lower their body to the ground and release their hands from the ground before pushing themselves back up to the starting position.
4. Sprint-Drag-Carry: This event measures a soldier’s speed, agility, and strength. Soldiers will perform a series of tasks that involve sprinting, dragging a sled, carrying kettlebells, and more.
5. Leg Tuck: This event measures a soldier’s core strength and endurance. Soldiers will hang from a pull-up bar and bring their knees up to touch their elbows as many times as they can.
6. Two-Mile Run: This event measures a soldier’s cardiovascular endurance and overall physical fitness. Soldiers will run two miles as fast as they can.
Each event is scored based on a set of standards, with a maximum score of 100 points per event. The scores of all six events are then added together to determine a soldier’s overall ACFT score.
Overall, the ACFT is designed to better assess a soldier’s physical fitness and functional strength than the previous Army Physical Fitness Test (APFT). It is important for soldiers to train and prepare for the ACFT to ensure they are physically ready for the challenges of their military duties.
Changes in ACFT Scoring System for 2023
The Army Combat Fitness Test (ACFT) has been a key component of the Army’s physical fitness program since its introduction in 2019. The ACFT is designed to evaluate a soldier’s physical readiness for combat and includes six events: the three repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run.
However, the ACFT scoring system is set to change in 2023. The current scoring system is based on a soldier’s performance in each event, with a maximum score of 100 points per event and a total possible score of 600 points. The new scoring system will place a greater emphasis on overall fitness and will include a new component called the “Holistically Medically Ready Soldier” (HMRS) score.
The HMRS score will take into account a soldier’s Body Mass Index (BMI), body fat percentage, and other health-related factors such as blood pressure and cholesterol levels. The HMRS score will be added to the soldier’s overall ACFT score, with a maximum possible score of 1,000 points.
In addition to the HMRS score, the new scoring system will also adjust the maximum score for each event. The maximum score for the deadlift will increase from 100 to 140 points, while the maximum score for the standing power throw will decrease from 100 to 60 points. The maximum score for the hand-release push-up and sprint-drag-carry will remain at 100 points, while the maximum score for the leg tuck will decrease from 100 to 70 points. The maximum score for the two-mile run will also decrease from 100 to 80 points.
These changes to the ACFT scoring system are designed to better reflect the Army’s focus on overall soldier health and fitness readiness. Soldiers will need to not only perform well in each event but also maintain a healthy lifestyle to achieve a high score. It is important for soldiers to understand these changes and begin preparing for the new scoring system now to ensure they are fully ready for the 2023 ACFT.
How to Use the ACFT Score Calculator
Using the ACFT Score Calculator is a straightforward process. Here’s how to use the calculator to determine your ACFT score:
Step 1: Go to the ACFT Score Calculator website and input your personal information, such as your gender, age, height, and weight.
Step 2: Enter your results for each of the six ACFT events: the three-repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run.
Step 3: Once you’ve entered your scores for each of these events, the ACFT Score Calculator will automatically calculate your overall ACFT score.
Step 4: Review your score and analyze your performance on each of the events. This will help you identify areas where you may need to improve your fitness level.
Step 5: Use your score to set goals and track your progress as you work towards achieving your desired score.
It’s important to note that the ACFT Score Calculator is just a tool to help you determine your score. Your actual score may vary slightly depending on the specific requirements of your unit or branch. Additionally, it’s always a good idea to consult with a fitness professional or your chain of command for advice on how to improve your performance.
Tips to Improve Your ACFT Score
The ACFT (Army Combat Fitness Test) is a challenging test that requires both physical strength and endurance. If you’re looking to improve your ACFT score, here are some tips to help you prepare:
1. Train for all events: The ACFT consists of six events, including the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. Make sure you are training for all these events and not just focusing on one or two.
2. Improve your strength: The deadlift, standing power throw, and leg tuck all require a good amount of strength. Incorporate strength training exercises into your workout routine to improve your performance in these events.
3. Work on your endurance: The sprint-drag-carry and two-mile run events require a good amount of endurance. Incorporate cardio exercises into your workout routine to improve your endurance.
4. Practice proper form: Make sure you are using proper form for each event to maximize your performance. Improper form can lead to injury and can negatively impact your score.
5. Train with a partner: Having a training partner can help motivate you and push you to do better. You can also practice holding each other accountable for proper form and technique.
6. Rest and recover: Make sure you are giving your body enough time to rest and recover between workouts. Overtraining can lead to injury and can negatively impact your performance on the ACFT.
By following these tips, you can improve your ACFT score and feel confident and prepared come test day.
