Introduction to the Army Combat Fitness Test (ACFT)
The Army Combat Fitness Test (ACFT) is a fresh physical fitness test that is planned to supplant the Army Physical Fitness Test (APFT). The ACFT Scorechart is a more complete and arduous test chart that is meant to more accurately evaluate a soldier’s physical fitness and readiness for combat.
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The ACFT is comprised of six events that are intended to evaluate a soldier’s strength, endurance, and agility. The six events consist of the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and a two-mile run. Each event is graded on a point system and the maximum score a soldier can earn is 600 points.
The ACFT scorechart is meant to be gender and age-neutral, signifying that all soldiers will be tested on the same events and grading system regardless of age or gender. The test is also designed to be more practical and relevant to real-world combat situations, with events that simulate carrying gear, dragging a wounded soldier, and climbing obstacles.
In summary, the ACFT is an innovative and more demanding physical fitness test that is intended to better evaluate a soldier’s physical fitness and readiness for combat. The test consists of six events and is graded on a point system. The ACFT will be compulsory for all soldiers by October 2021.
| # | Event | Description |
| 1 | Max Deadlift (MDL) | A soldier lifts a barbell from the ground to a standing position, measuring lower body and back strength. |
| 2 | Hand Release Push Up (HRP) | A soldier performs a push-up, lifting their hands off the ground at the bottom, measuring upper body and core strength. |
| 3 | Two Mile Run (TMR) | A soldier runs two miles as fast as possible, measuring cardiovascular endurance. |
| 4 | Standing Power Throw (SPT) | A soldier throws a 10-pound medicine ball as far as possible, measuring upper body power. |
| 5 | Plank (PLK) | A soldier holds a plank position for two minutes, with the elbows and forearms on the ground, and the body in a straight line from the head to the heels. |
| 6 | Sprint Drag Carry (SDC) | A soldier sprints, drags a sled, carries two kettlebells, and sprints again, measuring total body strength, endurance, and agility. |
Max Deadlift (MDL) & Hand Release Push Up (HRP) : Click images to get detailed information:
Changes and Updates to the ACFT Scorechart for 2023
The Acft score chart is a crucial tool that helps to evaluate the physical fitness of soldiers. There have been several modifications and updates to the Acft score chart in recent years. The latest version for 2023 will be even more challenging and rigorous.
One significant alteration to the Acft score chart is the introduction of new exercises and modifications to the existing ones. The new exercises will test a more comprehensive range of physical abilities, such as upper body strength, balance, and endurance. The leg tuck and hand-release push-up will also be modified to make them more difficult.
Another significant update to the Acft score chart is the introduction of new, stricter scoring standards. Soldiers need higher scores in each exercise to pass the test. The new standards guarantee that soldiers are physically fit enough to carry out their duties and responsibilities effectively.
Two Mile Run (TMR) (2MR) : Click images to get detailed information:
Moreover, the Acft score chart will now include a body composition assessment. Soldiers must fulfill specific body fat percentage requirements to pass the test. This modification intends to ensure that soldiers maintain a healthy body weight.
Finally, the Acft score chart will now include age and gender-specific criteria. These standards will consider the differences in physical abilities between male and female soldiers, as well as the effects of age on physical fitness.
In summary, the changes and updates to the Acft score chart for 2023 guarantee that soldiers are physically fit, capable, and ready to carry out their duties effectively. These changes will demand more from soldiers, but they will also ensure that the Army has a highly capable and resilient force.
Standing Power Throw (SPT) : Click images to get detailed information:
Understanding the ACFT Scorechart System and Requirements
If you’re preparing for the Army Combat Fitness Test (ACFT), it’s crucial to comprehend the scoring system and requirements. The ACFT score chart for 2023 has been updated to reflect changes in the test, so it’s necessary to be acquainted with the new scoring system.
The ACFT is a six-event acrobatic test that evaluates a soldier’s stamina, resilience, and mobility. The six events are the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Each event is evaluated on a scale of 0 to 100, with a minimum score of 60 required to pass.
To achieve a high score on the ACFT, soldiers must excel in all six events. However, the test is designed to be arduous, and even the most fit soldiers may struggle to achieve an exemplary score. That’s why it’s vital to focus on enhancing your overall fitness and mastering each event to the best of your ability.
Plank (PLK) : Click images to get detailed information:
Besides achieving a minimum score of 60, soldiers must also fulfill specific requirements for each event. For instance, the deadlift necessitates soldiers to lift a minimum of 140 pounds, while the hand-release push-up necessitates soldiers to perform the exercise with proper form and range of motion.
It’s noteworthy that the ACFT is a gender and age-neutral test. This implies that all soldiers, irrespective of gender or age, are obligated to meet the same standards and scoring requirements. While this may seem challenging, it’s crucial to recollect that the ACFT is designed to gauge a soldier’s overall fitness and readiness for combat.
In conclusion, the ACFT score chart for 2023 mirrors changes in the scoring system, ACFT Calculater and it’s critical to comprehend the requirements for each event. Soldiers must achieve a minimum score of 60 and meet specific requirements for each event to pass the test. By focusing on overall fitness and mastering each event, soldiers can enhance their scores and readiness for combat.
Sprint Drag Carry (SDC) : Click images to get detailed information:
Preparing for the ACFT
Preparing for the ACFT
To accomplish well on the ACFT, it’s important to prepare suitably. Here are some tips to aid you in getting ready for the test:
1. Understand the test requirements: Make sure you understand the six events that make up the ACFT and the minimum standards for each event. This will help you concentrate your training on the areas where you need the most improvement.
2. Train for strength and endurance: The ACFT is a challenging test that needs both strength and endurance. To prepare, concentrate on cultivating your strength and endurance through weightlifting, cardio, and other exercises.
3. Practice the events: Practice each event of the ACFT to get a feel for what it’s like and identify areas where you need to improve. Make sure to use proper form and technique to maximize your performance.
4. Create a training plan: Develop a training plan that includes a mix of exercises to help you prepare for the ACFT. Make sure to give yourself enough time to train before the test.
5. Get enough rest and recovery: Make sure to give your body enough rest and recovery time between workouts to avoid injury and maximize your performance.
By following these tips and putting in the time and effort to prepare for the ACFT, you can enhance your chances of achieving a high score on the test.
Alternate Events (ALT) : Click images to get detailed information:
Conclusion
In conclusion, the ACFT Score Chart 2023 is a remarkable development in the United States Army’s fitness program. This recent fitness test will replace the APFT and offer a more inclusive evaluation of soldiers’ physical abilities. With a focus on practical fitness, the ACFT will better equip soldiers for the challenges of combat and improve overall readiness. By establishing new standards and providing training resources, the Army aims to increase physical performance and decrease the risk of injuries. It is important for soldiers to take the necessary measures to train and prepare for the ACFT, as it will play a vital role in their careers. The ACFT Score Chart 2023 is an exciting and necessary alteration that will benefit the Army for years to come.
Ref: https://www.army.mil/e2/downloads/rv7/acft/ACFT_scoring_scales_220323.pdf