Acft Requirements

Overview of the Army Combat Fitness Test (ACFT)

The Army Combat Fitness Test (ACFT) is a physical fitness test that has replaced the previous Army Physical Fitness Test (APFT). The ACFT is intended to assess a soldier’s physical readiness in a more comprehensive and functional way. It tests the physical abilities required for combat, such as strength, endurance, and agility. The test consists of six events: the three repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. Each event measures different components of physical fitness, such as muscular strength, power, endurance, and mobility. The ACFT is a graded test, with each soldier receiving a score based on their performance in each event. The minimum passing score for each event is based on a soldier’s gender, age, and military occupational specialty. The ACFT is designed to provide a more accurate assessment of a soldier’s physical readiness for combat and to encourage soldiers to maintain a high level of physical fitness.

ACFT Scoring and Grading System

Acft Scoring and Grading System

The Acft scoring and grading system is devised to precisely measure a soldier’s level of fitness and readiness for combat. The test comprises six events, each with particular grading criteria and scoring standards. The maximum score for each event is 100 points, for a feasible total of 600 points.

The six events are as follows:

1. Deadlift: The deadlift entails lifting a weighted barbell from the ground to a standing position. The maximum weight for this event is 340 pounds for males and 220 pounds for females. The scoring standard for this event is based on the soldier’s ability to lift the weight for three consecutive repetitions. Soldiers who complete three repetitions receive 100 points, while those who complete one or two repetitions receive partial points.

2. Standing Power Throw: The standing power throw involves throwing a 10-pound medicine ball as far as possible. The scoring standard for this event is based on the distance thrown, with soldiers receiving more points for greater distances.

3. Hand-Release Push-Up: The hand-release push-up involves lowering the body to the ground, releasing the hands from the ground, and then pushing the body back up. The scoring standard for this event is based on the number of push-ups completed in two minutes.

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4. Sprint-Drag-Carry: The sprint-drag-carry involves sprinting 50 meters, dragging a 90-pound sled for 10 meters, carrying two 40-pound kettlebells for 10 meters, and then sprinting back to the starting point. The scoring standard for this event is based on the time it takes the soldier to complete the course.

5. Leg Tuck: The leg tuck involves hanging from a pull-up bar and bringing the knees up to touch the elbows. The scoring standard for this event is based on the number of leg tucks completed.

6. 2-Mile Run: The 2-mile run involves running two miles as swiftly as possible. The scoring standard for this event is based on the time it takes the soldier to complete the run.

Each event is scored separately, and soldiers must accomplish a minimum score of 60 points on each event to pass the Acft. Furthermore, soldiers must achieve a minimum overall score of 360 points to pass the test.

The grading system for the Acft is as follows:

– Gold: 540-600 points
– Gray: 480-539 points
– Silver: 420-479 points
– Bronze: 360-419 points
– Fail: Less than 360 points

The Acft scoring and grading system is developed to make sure that soldiers are physically fit and ready for the demands of combat. By precisely measuring a soldier’s level of fitness, the Acft can help identify areas where soldiers need to improve and provide a roadmap for enhancing overall fitness and readiness.

ACFT Exercises and Techniques

Acft Exercises and Techniques

The Acft is intended to evaluate a soldier’s general physical fitness and preparedness for combat. It includes six events that evaluate strength, power, agility, and endurance. To get ready for the Acft, soldiers must practice using particular exercises and techniques that concentrate on these areas.

1. Deadlift: The deadlift is a complex workout that targets various muscle groups, including the glutes, hamstrings, and lower back. To execute a deadlift, stand with your feet shoulder-width apart, hold the bar with your hands shoulder-width apart, and raise the bar off the ground using your legs and back muscles. Ensure to keep your back straight and engage your core throughout the motion.

2. Standing Power Throw: The standing power throw tests a soldier’s explosive power and upper body strength. To execute this workout, stand with your feet shoulder-width apart, grasp a medicine ball at chest height, and throw it as far as you can over your head. Ensure to use your legs and core to generate power and follow through with your arms.

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3. Hand-Release Push-Up: The hand-release push-up tests a soldier’s upper body strength and endurance. To execute this workout, start in a plank position, lower yourself to the ground, raise your hands off the ground, then push yourself back up to the starting position. Repeat for the required number of repetitions.

4. Sprint-Drag-Carry: The sprint-drag-carry event tests a soldier’s speed, agility, and endurance. To execute this workout, sprint 25 meters, drag a sled 25 meters, carry two 40-pound kettlebells 25 meters, then sprint another 25 meters. Repeat for the required number of repetitions.

5. Leg Tuck: The leg tuck event tests a soldier’s core strength and endurance. To execute this workout, hang from a pull-up bar, bring your knees up to your chest, then lower them back down. Repeat for the required number of repetitions.

6. Two-Mile Run: The two-mile run tests a soldier’s endurance and cardiovascular fitness. To get ready for this event, soldiers should include running into their training routine and gradually increase their distance and speed over time.

In addition to these specific exercises, soldiers should also concentrate on overall fitness and conditioning by incorporating activities such as weightlifting, interval training, and cardio into their workouts. By training consistently and incorporating these exercises and techniques, soldiers can prepare themselves for the physical demands of the Acft and ensure they are ready for combat.

Preparing for the ACFT

Preparing for the Acft

If you’re planning to take the Acft, it’s important to prepare yourself physically and mentally. Here are some tips to help you get ready:

1. Start training early: The Acft requires a high level of physical fitness, so it’s important to start training as soon as possible. Make sure to incorporate strength training, cardio, and flexibility exercises into your routine.

2. Understand the test requirements: Familiarize yourself with the six events that make up the Acft and the minimum standards you need to meet in each one. This will help you focus your training efforts and ensure you’re ready for the test day.

3. Practice the events: In addition to general physical training, it’s important to practice the specific events that make up the Acft. This will help you build the skills and techniques you need to perform your best on test day.

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4. Get plenty of rest: Rest and recovery are an important part of any training program. Make sure to get enough sleep and take rest days as required to allow your body to recover and avoid injury.

5. Stay motivated: Preparing for the Acft can be difficult, so it’s important to stay motivated and focused on your goals. Set specific targets for yourself and reward yourself when you achieve them to help stay on track.

By following these tips and putting in the necessary work, you can ensure that you’re ready to meet the challenges of the Acft and perform at your best on test day.

ACFT Implementation and Timeline for Rollout

The implementation of the new ACFT Requirements will take place over a period of various years. The initial Rollout of the ACFT will begin in October 2020, with a phased Implementation to follow. The Army has set a Timeline of October 2021 for all soldiers to complete the ACFT.

The first phase of Implementation will focus on training and education for soldiers and leaders. This will include the development of training programs and resources to assure that soldiers are prepared to meet the new ACFT standards. Soldiers will also have the opportunity to take practice tests and receive feedback on their performance.

The second phase of Implementation will involve the actual administration of the ACFT. This will begin with a pilot program in select units, followed by a gradual Rollout to all units. The Army has set a goal of completing the Rollout by October 2021.

During the Rollout, soldiers will have the opportunity to take the ACFT twice a year, with the scores recorded in their Army records. The Army will also use the test results to gather data on the fitness levels of soldiers and to identify areas where additional training and resources may be needed.

Overall, the Implementation of the ACFT represents a significant change for the Army. However, by gradually introducing the new Requirements and providing soldiers with the necessary training and resources, the Army is taking steps to ensure that all soldiers are prepared to meet the challenges of modern warfare.