Introduction to the Army Combat Fitness Test (ACFT)
The Army Combat Fitness Test (ACFT) is a fitness test that was introduced by the United States Army in 2019 as a replacement for the old Army Physical Fitness Test (APFT). The ACFT is designed to measure a soldier’s readiness and ability to perform specific tasks that are important to their role in the Army. The test consists of six events that represent the physical demands of combat and are conducted in a specific order to assess a soldier’s overall fitness level. The ACFT is considered to be a more comprehensive and challenging test than the APFT and is a key component of the Army’s new fitness program. In this section, we will provide an introduction to the ACFT, including its history, purpose, and components.
ACFT Scoring System
The ACFT (Army Combat Fitness Test) Scoring System is intended to assess a soldier’s physical fitness in six diverse categories: potency, might, quickness, perseverance, equilibrium, and coordination. Every classification is evaluated via a precise workout that computes the soldier’s capability to complete that exact task.
The highest score for each occurrence is 100 points, with a total feasible score of 600 points. Nevertheless, to qualify in the ACFT, soldiers must accomplish at least 360 points (60%) entirely, and a minimum of 60 points in every occurrence.
The scoring system is created to be gender- and age-agnostic, meaning that soldiers of all ages and genders are held to the same standards. This is a difference from the previous Army Physical Fitness Test (APFT), which had different standards for men and women.
The ACFT Scoring System is purposed to demonstrate the physical requirements of combat and is designed to make sure that soldiers are physically trained for the obstacles they may encounter in the field. By emphasizing potency, might, quickness, perseverance, equilibrium, and coordination, the ACFT Scoring System aids the Army to recognize soldiers who may require additional training in certain areas, and assures that all soldiers are physically capable of executing their obligations.
ACFT Events and Standards
ACFT (Army Combat Fitness Test) is a modern set of physical fitness rules that has been introduced by the United States Army. The ACFT is meant to assess a soldier’s readiness for combat and is regarded as a more precise indicator of a soldier’s physical capabilities than the previous Army Physical Fitness Test (APFT).
The ACFT consists of six events that are based on the physical demands of combat operations. These events are:
1. Deadlift: The soldier must lift a weight of 133 pounds for males and 67 pounds for females.
2. Standing Power Throw: The soldier must throw a 10-pound medicine ball as far as can be.
3. Hand-Release Push-Up: The soldier must perform a push-up with a hand release at the bottom of the movement.
4. Sprint-Drag-Carry: The soldier must perform a series of sprints, drags, and carries, simulating movements required in combat.
5. Leg Tuck: The soldier must perform a hanging leg tuck, bringing their knees up to their elbows.
6. Two-Mile Run: The soldier must run two miles as quickly as possible.
Every event is scored based on a point system, with a maximum of 100 points per event. The soldier’s overall score is the sum of their scores on each event.
The ACFT has different standards based on the soldier’s gender and age group. The minimum passing score for each event is also different for each soldier based on their job in the Army.
The ACFT is considered to be a more difficult test than the APFT and requires a higher level of physical fitness. The Army has provided training programs and resources to aid soldiers in preparing for the ACFT and meeting the new standards.
Overall, the ACFT is a significant change in the Army’s physical fitness events and is intended to better prepare soldiers for the physical demands of combat operations.
Preparing for the ACFT
Preparing for the ACFT
The ACFT is a challenging test that demands a lot of preparation. Here are some recommendations to aid you in getting ready:
1. Initiate training early: Don’t procrastinate until the eleventh hour to start preparing for the ACFT. The test is intended to measure your overall fitness, so you have to be in good shape to pass it. Commence training at least six months prior to the test.
2. Concentrate on the six events: The ACFT has six events, and you need to be adept in all of them to pass. Make sure you’re training for each event and don’t disregard any of them.
3. Use proper form: Proper form is critical for the ACFT. Ensure you’re using the correct technique for each event to evade injury and maximize your performance.
4. Integrate strength and cardio training: The ACFT mandates both strength and cardio endurance. Integrate strength training and cardio workouts into your training routine to enhance your overall fitness.
5. Practice regularly: Practice makes perfect. Routinely practice the ACFT events to refine your technique and build endurance.
6. Get enough rest: Rest is vital for recovery and to prevent injuries. Ensure you’re getting enough rest between workouts to allow your body to recover.
By following these recommendations, you’ll be well on your way to passing the ACFT. Remember, preparation is key, so start training early and stay committed to your goals.
Frequently Asked Questions about the ACFT
Frequently Asked Questions about the ACFT
Q: What is the ACFT?
A: The ACFT stands for Army Combat Fitness Test. It is a new fitness test designed to replace the old Army Physical Fitness Test (APFT).
Q: When will the ACFT become mandatory?
A: The ACFT became mandatory for all Army soldiers on October 1, 2020.
Q: What are the events in the ACFT?
A: The ACFT consists of six events: deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and a two-mile run.
Q: What are the minimum passing scores for the ACFT?
A: The minimum passing scores for each event are as follows: deadlift (131 pounds), standing power throw (26%), hand-release push-up (25%), sprint-drag-carry (25%), leg tuck (25%), and two-mile run (25%).
Q: What happens if I fail the ACFT?
A: If a soldier fails any event in the ACFT, they will be required to retake that event within 90 days. If they fail again, they will be flagged and placed on the Army Body Composition Program (ABCP).
Q: Can I train for the ACFT on my own?
A: Yes, soldiers are encouraged to train for the ACFT on their own. There are many resources available, including training plans and videos, on the Army’s website.
Q: What if I have a medical condition that prevents me from completing certain events?
A: Soldiers with medical conditions that prevent them from completing certain events may be granted a medical profile that allows them to be exempt from those events. However, they will still be required to complete the other events and pass the ACFT overall.