Understanding the ACFT Scoring System
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The new Army Combat Fitness Test (ACFT) is an inclusive assessment of an acft’s physical fitness and readiness for combat. The ACFT scoring system is intended to evaluate an acft’s overall fitness, strength, agility, and endurance. Understanding the ACFT Scoring System can help acfts prepare for the test and achieve their best scores.
The ACFT consists of six events, each with a maximum score of 100 points. These events include the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. An acft’s total ACFT score is the sum of their scores from each event.
The Scoring System for each event is based on particular standards and requirements. For example, the deadlift event requires acfts to lift a specific amount of weight based on their gender and weight category. The standing power throw event measures an acft’s ability to throw a weighted ball for distance. The hand-release push-up event measures upper body strength and endurance. The sprint-drag-carry event measures an acft’s agility and endurance through a series of sprints, drags, and carries.
The leg tuck event measures an acft’s core and grip strength as they perform a hanging knee-up exercise. The two-mile run event measures an acft’s cardiovascular endurance and speed.
In addition to the event scores, acfts also receive a score for their body composition. This score is based on their height, weight, and body fat percentage. Acfts must meet specific body composition standards to pass the ACFT.
Overall, the ACFT Scoring System is designed to evaluate an acft’s physical fitness in a comprehensive and objective manner. By understanding the Scoring System and training accordingly, acfts can improve their scores and achieve their fitness goals.
Preparing for the ACFT
If you’re planning on taking the ACFT, you’ll want to make sure you’re fully prepared. Here are some tips to help you get ready:
1. Know the test: Familiarize yourself with the events that make up the ACFT. Make sure you understand the scoring system and what is expected of you during each event.
2. Train specifically for the ACFT: The ACFT is a highly specific test, so you’ll want to tailor your training to focus on the events it includes. Work on enhancing your strength, endurance, and power in the areas that are tested.
3. Practice the events: Don’t wait until test day to try out the events for the first time. Practice each event regularly to get accustomed to the movements and develop your skills.
4. Consider working with a trainer: If you’re not sure how to properly train for the ACFT, consider working with a certified fitness trainer who has experience with the test. They can help you create a training program that is customized to your specific needs.
5. Stay motivated: Preparing for the ACFT can be a long and challenging process, so it’s important to stay motivated. Set sensible goals for yourself and track your progress along the way. Celebrate your successes and use any setbacks as opportunities to learn and improve.
Breaking Down Each ACFT Event
The ACFT contains six contests that evaluate potency, stamina, and agility. Here is a breakdown of every contest and what you need to understand to achieve a decent score:
1. Deadlift: This contest measures lower body potency. The usual weight for this contest is 140 pounds, but it can be adjusted depending on the participant’s body weight. You have three chances to hoist the weight.
2. Standing Power Throw: This contest measures upper body power. You will toss a 10-pound medicine ball as distant as possible from a standing stance. You receive two attempts.
3. Hand-Release Push-Up: This contest measures upper body stamina. You will perform as numerous push-ups as you can in two minutes. You must release your hands from the ground before each repetition.
4. Sprint-Drag-Carry: This contest measures potency and stamina. You will sprint 25 meters, drag a 90-pound sled back 25 meters, and then carry two 40-pound kettlebells back 25 meters. You must finish the contest in under two minutes.
5. Leg Tuck: This contest measures core potency. You will hang from a pull-up bar and bring your knees up to touch your elbows as many times as you can. You have two minutes to finish as numerous reps as feasible.
6. Two-Mile Run: This contest measures cardiovascular stamina. You must finish a two-mile run in under 18 minutes.
Each contest is scored based on a point system, with a maximum of 100 points per contest. To pass the ACFT, you must score at least 60 points in each contest. To score a perfect 600, you must score 100 points in each contest.
Improving Your Weaknesses for ACFT Success
To achieve a high score in the ACFT, it’s crucial to identify and work on your weaknesses. Here are some tips for improving your weak areas:
1. Spot your weak spots: The initial step towards progress is to recognize your weak areas. Take a mock test or practice session to figure out where you need to improve.
2. Develop a strategy: Once you have identified your weak spots, develop a strategy to work on them. This may involve particular exercises, drills, or training programs.
3. Regular practice: Consistent practice is essential to enhance your weaknesses. Incorporate your weak areas into your training routine and make sure to practice regularly.
4. Get assistance: If you are finding it difficult to improve your weaknesses on your own, seek assistance from a coach or trainer. They can provide guidance and support to help you achieve your goals.
5. Stay motivated: Improving your weaknesses can be challenging, but staying motivated is crucial. Set achievable goals, track your progress, and celebrate your successes along the way.
Remember, improving your weaknesses takes time and effort, but it is worth it to achieve success in the ACFT. Keep working hard and stay focused on your goals.
Reaching Your ACFT Goals
The Army Combat Fitness Test (ACFT) is a physically arduous evaluation that requires a lot of preparation and perseverance to achieve a high score. However, with the right mindset and training plan, you can approach your ACFT goals and excel on test day.
Here are some tips to help you achieve your ACFT goals:
1. Create a training plan: Develop a workout plan that focuses on improving your weak areas and increasing your strength and stamina. Include a variety of exercises that simulate the movements of the ACFT events, such as deadlifts, squats, push-ups, and sprints.
2. Stay consistent: Consistency is crucial when it comes to training for the ACFT. Make sure to adhere to your workout plan and devote enough time each week to work on your fitness. Even if you have a busy schedule, try to find time to fit in a quick workout or two each day.
3. Get plenty of rest: Ample rest is necessary for muscle recovery and avoiding injuries. Make sure to get enough sleep every night and take rest days when necessary to allow your body to recover.
4. Fuel your body: Proper nutrition is vital for optimizing your performance on the ACFT. Ensure that you fuel your body with nutritious foods and stay hydrated throughout the day.
5. Stay motivated: Staying motivated throughout the ACFT training process can be challenging, but it’s critical to keep pushing yourself towards your goals. Set small milestones along the way and celebrate each achievement to keep yourself motivated.
By following these tips and remaining dedicated to your workout plan, you can achieve your ACFT goals and perform at your best on test day. Remember, consistency, commitment, and hard work are the keys to success.
