Introduction
Introduction:
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The Purpose of ACFT
The goal of the Army Combat Fitness Test (ACFT) is to ready soldiers for the physical rigors of fighting. The ACFT is made to gauge a soldier’s strong, enduring, and powerful muscles, as well as their cardiovascular and metabolic fitness. The test is also meant to foster a culture of fitness in the Army and urge soldiers to keep a top-notch level of physical readiness throughout their careers. By using the ACFT, the Army desires to increase overall soldier readiness and resilience, reduce injuries, and boost combat effectiveness.
The Events of ACFT
The events of Acft, or the Army Combat Fitness Test, are meant to assess soldiers’ physical readiness for combat. The test includes six events, each measuring diverse aspects of fitness:
1. Deadlift: Soldiers must lift a weight of 142 pounds for males and 118 pounds for females, finishing three repetitions in five minutes.
2. Standing Power Throw: Soldiers are required to throw a 10-pound medicine ball as far as feasible. The score is based on the distance thrown.
3. Hand-Release Push-Ups: Soldiers must complete as many push-ups as feasible in two minutes, with each repetition requiring a hand-release off the ground.
4. Sprint-Drag-Carry: This event entails a series of movements, including sprinting, dragging a sled, and carrying two 39-pound kettlebells. The event is timed, and the score is based on completion time.
5. Leg Tuck: Soldiers must hang from a pull-up bar and bring their knees up to touch their elbows as many times as feasible in two minutes.
6. Two-Mile Run: Soldiers must finish a two-mile run as fast as feasible, with the score based on completion time.
These events are meant to test a range of physical abilities, including strength, power, endurance, and speed. The Acft is intended to replace the previous Army Physical Fitness Test and better reflect the demands of modern combat.
ACFT Standards and Scoring
Acft Standards and Scoring:
The Army Combat Fitness Test (ACFT) is a six-event physical fitness test devised to better evaluate the physical readiness of soldiers. The six events comprise the three-repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run.
Each event is graded based on performance standards that fluctuate by gender and age group. The maximum score for each event is 100 points, and the minimum passing score for each event is 60 points. Soldiers must achieve a minimum cumulative score of 360 points and a minimum score of 60 points in each event to pass the ACFT.
The ACFT is designed to be gender and age-neutral, denoting that all soldiers, irrespective of gender or age, are scored under the same standards. This is to make certain that all soldiers are held to the same physical fitness standards and can perform the same tasks required of their job.
The ACFT is a significant transformation from the previous Army Physical Fitness Test (APFT), which consisted of only three events: push-ups, sit-ups, and a two-mile run. The ACFT is a more comprehensive and arduous test that better evaluates a soldier’s physical readiness for combat.
In conclusion, the ACFT is a six-event physical fitness test devised to better evaluate the physical readiness of soldiers. The test is graded based on performance standards that fluctuate by gender and age group, and soldiers must achieve a minimum cumulative score of 360 points and a minimum score of 60 points in each event to pass. The ACFT is a significant transformation from the previous APFT and is designed to be gender and age-neutral to make certain that all soldiers are held to the same physical fitness standards.
Preparing for ACFT
Preparing for Acft
The Army Combat Fitness Test (Acft) is designed to test the physical readiness of soldiers for combat situations. It is important to prepare for the Acft in order to ensure that you are able to pass the test and maintain your readiness for duty.
Here are some tips for preparing for the Acft:
1. Start training early: The Acft is a challenging test that requires a lot of physical fitness. You should start training at least 3-6 months before the test date to ensure that you are physically prepared.
2. Follow a training plan: A well-designed training plan can help you prepare for the Acft efficiently and effectively. You can find a training plan online or create your own.
3. Focus on strength training: The Acft includes exercises that require strength, such as deadlifts, squats, and bench press. Incorporate these exercises into your training plan and focus on building your strength.
4. Train for endurance: The Acft also includes exercises that test your endurance, such as the 2-mile run and the leg tuck. Incorporate cardio exercises into your training plan and focus on increasing your endurance.
5. Practice the events: Familiarize yourself with the events of the Acft and practice them regularly. This will help you become more comfortable with the exercises and improve your performance on test day.
6. Stay motivated: Preparing for the Acft can be challenging, but it is important to stay motivated and committed to your training plan. Focus on your goals and stay positive throughout the process.
By following these tips, you can prepare for the Acft and ensure that you are physically ready for duty. Remember to stay consistent with your training and stay motivated throughout the process. Good luck!