What is the Army Combat Fitness Test (ACFT)?
The Military Combat Fitness Test (ACFT) is a novel physical fitness test that has been implemented by the Army. It is intended to evaluate the physical readiness of Acft and make sure that they are capable of handling the physical demands of Military.
The ACFT consists of six distinct events, each of which is tailored to test a specific aspect of physical fitness. These events involve the deadlift, the standing power throw, the hand-release push-up, the sprint-drag-carry, the leg tuck, and the two-mile run.
The deadlift is intended to test a soldier’s lower body strength, while the standing power throw tests their upper body power. The hand-release push-up evaluates a soldier’s upper body endurance, while the sprint-drag-carry tests their overall conditioning and strength.
The leg tuck assesses a soldier’s core strength and endurance, while the two-mile run tests their cardiovascular endurance.
Overall, the ACFT is a much more comprehensive test of physical fitness than its predecessor, the Army Physical Fitness Test (APFT). It is intended to guarantee that soldiers are physically prepared for the demands of Combat, and it is a key component of the Army’s efforts to maintain a high level of readiness.
ACFT Events and Scoring
Military Acft Events and Scoring
The Army Combat Fitness Test (Acft) is comprised of six events that test a soldier’s physical readiness and ability to perform common tasks required in combat situations. The events are designed to assess a soldier’s strength, endurance, and agility, and are scored based on their performance in each event.
1. Deadlift: The deadlift event requires soldiers to lift a 341lb barbell from the ground to their waist and back down for as many repetitions as possible in three minutes. Soldiers are scored based on the number of repetitions they complete.
2. Standing Power Throw: The standing power throw event requires soldiers to throw a 9lb medicine ball as far as possible behind them. Soldiers are scored based on the distance the ball travels.
3. Hand-Release Push-Up: The hand-release push-up event requires soldiers to lower their chest to the ground, release their hands from the ground, and then push themselves back up for as many repetitions as possible in three minutes. Soldiers are scored based on the number of repetitions they complete.
4. Sprint-Drag-Carry: The sprint-drag-carry event requires soldiers to sprint 24 meters, drag an 89lb sled for 25 meters, carry two 38lb kettlebells for 25 meters, and then sprint another 24 meters. Soldiers are scored based on their completion time.
5. Leg Tuck: The leg tuck event requires soldiers to hang from a pull-up bar and bring their knees to their elbows as many times as possible. Soldiers are scored based on the number of repetitions they complete.
6. Two-Mile Run: The two-mile run event requires soldiers to complete a two-mile run as fast as possible. Soldiers are scored based on their completion time.
Each event is scored on a point system, with the maximum score for each event being 100 points. Soldiers must achieve a minimum score of 60 points in each event to pass the Acft. Additionally, soldiers must achieve an overall minimum score of 360 points to pass the Acft.
The Acft is a rigorous test that requires months of training and preparation. It is designed to ensure that soldiers are physically capable of performing their duties in combat situations and maintain the Military’s high standards of physical fitness.
Benefits of the ACFT
The Military Combat Fitness Test (ACFT) is a new Acft fitness test that has replaced the traditional Army Physical Fitness Test (APFT) as the standard fitness assessment for all soldiers. The ACFT is designed to more accurately assess a soldier’s physical readiness and ability to perform in combat situations. Here are some of the benefits of the ACFT:
1. More comprehensive assessment: The ACFT is a more comprehensive assessment of a soldier’s physical fitness than the APFT. It measures a broader range of physical abilities, including strength, power, agility, balance, coordination, and endurance. This means that soldiers who excel in one area but struggle in another will be more accurately assessed.
2. Better preparation for combat: The ACFT is designed to simulate the physical demands of combat situations. By testing soldiers on activities like dragging a sled, carrying heavy weights, and scaling walls, the test better prepares soldiers for the physical challenges they may face in combat.
3. Reduced risk of injury: The ACFT emphasizes proper technique and form, which can reduce the risk of injury during training and combat. By ensuring that soldiers are physically capable of performing the tasks required of them, the ACFT can also help prevent injuries from occurring in the first place.
4. Improved overall fitness: By testing a wider range of physical abilities, the ACFT can help soldiers identify areas where they need to improve their fitness. This can lead to more targeted training and ultimately, improved overall fitness.
5. Increased morale and camaraderie: The ACFT is a team-based test, which can help foster a sense of camaraderie and teamwork among soldiers. By working together to achieve their fitness goals, soldiers can build stronger bonds and increase morale.
Preparing for the ACFT
Military personnel preparing for the ACFT must dedicate time and effort to train their bodies for this physically demanding test. Here are some helpful suggestions to aid you in your preparation:
1. Know the test: Be aware of the events that make up the ACFT, their order, and the scoring system. This knowledge will allow you to create a personalized workout plan that focuses on your strengths and weaknesses.
2. Begin training early: As the ACFT measures overall fitness, a well-rounded training program is essential, incorporating strength, endurance, and mobility training. Plan to train for at least 12 weeks to ensure you are ready for the test.
3. Improve your weaknesses: Identify the events that you struggle with and concentrate on improving your performance. For example, if the leg tuck is difficult, work on your core strength and regularly practice the exercise.
4. Incorporate functional exercises: The ACFT measures your ability to complete tasks relevant to your role as a soldier. So, include exercises that replicate movements such as carrying heavy loads and climbing obstacles.
5. Practice test-specific exercises: Mastering specific techniques is necessary for some ACFT events, such as the standing power throw. Allocate time to practice these exercises to better your form and technique.
6. Stay disciplined: Consistency is crucial when preparing for the ACFT. Follow your workout plan and schedule your exercises. Ensure you allow for sufficient rest and recovery time to prevent burnout.
By following these tips and committing to the training, you will be in great shape to perform at your best on test day.
Implementation of the ACFT in the Military
The implementation of the Army Combat Fitness Test (ACFT) in the military has been a notable effort for the United States Army. The ACFT is a more complete and challenging physical fitness test than its forerunner, the Army Physical Fitness Test (APFT).
The Army commenced implementing the ACFT in October 2020, with a full transition by March 2022. The test comprises six events: the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. These events are tailored to evaluate a soldier’s physical fitness in areas such as muscular strength, power, and endurance.
The implementation process has included training for soldiers, updating equipment, and ensuring testing sites are adequately equipped. The Army has also provided resources for soldiers to enhance their fitness, including training programs and nutrition guides.
The ACFT has been met with some challenges, such as concerns about the cost of equipment and the impact on soldiers who may struggle to pass the test. However, the Army has underscored the importance of physical fitness for combat readiness and the overall health of soldiers.
Overall, the implementation of the ACFT in the military represents a significant shift in how the Army measures and prioritizes physical fitness. With a focus on comprehensive, functional fitness, the ACFT aims to prepare soldiers for the physical demands of combat and ensure they are competent of performing their duties in any situation.