What is the Army Combat Fitness Test (ACFT)?
The Army Combat Fitness Test (ACFT) is the new Acft fitness calculator for soldiers in the United States Army. It was designed to better assess a soldier’s physical readiness for combat situations, as well as improve overall health and fitness levels. The ACFT consists of six events: the three-repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Each event tests different aspects of physical fitness, including muscular strength, power, endurance, and agility. Soldiers must pass each event in order to pass the ACFT, and scores are based on a point system. The ACFT is What the Army’s official physical fitness test and has been implemented across all units.
Why was the ACFT created?
The New Combat Fitness Test (ACFT) was created to replace the outdated Army Physical Fitness Test (APFT) and better assess soldiers’ physical readiness for combat. The APFT only measured soldiers’ ability to do push-ups, sit-ups, and a two-mile run, which did not accurately reflect the physical demands of combat. The ACFT consists of six events: deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and a two-mile run. These events were carefully selected to measure a soldier’s muscular strength, power, speed, agility, and endurance, which are all essential for combat performance. The ACFT is designed to be gender- and age-neutral, meaning that all soldiers are held to the same standard regardless of their gender or age. By implementing the ACFT, the Army hopes to improve soldiers’ overall physical fitness and reduce the risk of injury in combat.
Why was the ACFT created?
The old vs. new ACFT
The Army has lately introduced the new Army Combat Fitness Test (ACFT) to substitute the old Army Physical Fitness Test (APFT). The new ACFT is intended to more precisely evaluate the physical preparedness of soldiers for combat situations. While the APFT only focused on push-ups, sit-ups, and a two-mile run, the ACFT is a more extensive test that involves six events: the deadlift, the standing power throw, the hand-release push-up, the sprint-drag-carry, the leg tuck, and the two-mile run.
One of the biggest differences between the old and new ACFT is the focus on strength and power. The deadlift and standing power throw events test a soldier’s capacity to lift heavy weights and throw objects with force, which are significant skills for combat situations. The leg tuck event also emphasizes upper body strength, which is essential for tasks like climbing over obstacles.
Another difference is the inclusion of the sprint-drag-carry event, which tests a soldier’s ability to move quickly while carrying heavy objects and dragging a weighted sled. This event assesses a soldier’s capacity to perform tasks like rescuing a fellow soldier or moving equipment quickly in a combat situation.
Overall, the new ACFT provides a more extensive evaluation of a soldier’s physical preparedness for combat situations. While some soldiers may find the new events more challenging, the test is designed to better prepare soldiers for the demands of modern warfare.
Introducing the new ACFT calculator
We are thrilled to present our new ACFT calculator, developed to simplify the process for military personnel to get ready for the Army Combat Fitness Test (ACFT). The ACFT is a modern physical fitness test that has taken the place of the Army Physical Fitness Test (APFT) as the standard for assessing physical readiness in the Army.
Our new calculator is a straightforward tool that enables you to key in your age, sex, and other pertinent details to compute your ACFT score. With the new ACFT test being more demanding and inclusive than the old APFT, it is critical to possess an accurate and dependable tool to help you prepare.
The ACFT calculator takes into consideration the six events that comprise the ACFT: the three-repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. By entering your outcomes for each event, you can swiftly view your overall score and determine areas where you may need to focus your training.
Whether you are a seasoned soldier or a new recruit, our ACFT calculator is a crucial tool to help you get ready for the physical demands of military service. We anticipate that this new tool will simplify setting and achieving your fitness goals and ultimately help you prevail in your military career.
How to prepare for the ACFT
If you’re aspiring to take the new Army Combat Fitness Test (ACFT), which replaces the old Army Physical Fitness Test (APFT), then you’ll require to prepare accordingly. Here are some tips on how to get ready for the ACFT:
1. Understand the test: The ACFT consists of six events, including the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. Make sure you know what each event entails and what the requirements are for passing.
2. Start training early: The ACFT is more challenging than the APFT, so you’ll require to start training well in advance. Give yourself at least six months to prepare, if feasible.
3. Focus on strength training: The deadlift, standing power throw, and leg tuck all require a significant amount of strength. Include strength-training exercises into your routine, such as squats, deadlifts, lunges, and bench press.
4. Work on your endurance: The sprint-drag-carry and two-mile run events require a lot of endurance. Include cardio exercises in your training, such as running, cycling, or swimming.
5. Practice the events: Make sure you practice each event regularly to get a feel for the movements and build up your endurance and strength. Consider working with a trainer or coach who can help you develop a training plan and provide guidance on proper form and technique.
6. Get enough rest and recovery: Don’t forget to give your body plenty of rest and recovery time between workouts. Adequate sleep, hydration, and nutrition will also be key to your success on the ACFT.