Understanding the New ACFT Score Chart
The Army Combat Fitness Test (ACFT) has recently updated their scoring system with a new ACFT Score Chart. This new chart is intended to provide a more accurate assessment of a soldier’s physical fitness and readiness for combat.
The new ACFT Score Chart is based on six events including the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run. Each event is scored on a scale of 0-100 with minimum requirements for each event based on a soldier’s job and gender.
The overall score is calculated by adding together the scores from each event. The maximum score is 601, with a minimum passing score of 359. Soldiers who score above 502 will receive an “excellent” rating, between 449-503 is a “good” rating, 400-450 is a “fair” rating, and below 401 is a “poor” rating.
It’s important to note that the new ACFT Score Chart places a greater emphasis on muscular strength, power, endurance, and agility. This means that soldiers who were previously strong runners may struggle with the new leg tuck event or standing power throw.
Overall, the new ACFT Score Chart is designed to better assess a soldier’s physical readiness for combat. It’s important for soldiers to familiarize themselves with the new scoring system and train accordingly to meet the new standards.
What is the Army Combat Fitness Test?
The Army Combat Fitness Test, or ACFT, is the recent fitness test that has replaced the previous Army Physical Fitness Test (APFT). The ACFT contains six events that are intended to examine a soldier’s overall physical fitness, including strength, endurance, and agility. The six events include the three repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run.
The ACFT is gender and age-neutral, meaning that all soldiers are held to the same standards regardless of their gender or age. The test is also designed to be more challenging than the APFT, requiring soldiers to train harder and maintain a higher level of fitness.
The purpose of the ACFT is to better prepare soldiers for the physical demands of combat and to lessen the risk of injuries during training and deployment. The test is also intended to promote a culture of fitness and to encourage soldiers to maintain a healthy lifestyle.
Overall, the ACFT is an important component of the Army’s efforts to improve the physical readiness of its soldiers and to ensure that they are able to perform their duties effectively in any situation.
How is the ACFT Score Calculated?
The ACFT score is calculated based on the performance of the individual in each of the six events. Each event is scored on a scale of 0 to 100 points, with a maximum possible score of 600. The weights of each event in the score calculation are nearly as follows:
1. Deadlift: 3 repetitions at the maximum weight possible – 25 points
2. Standing Power Throw: Throwing a 10-pound medicine ball as far as possible – 25 points
3. Hand-Release Push-ups: Maximum number of push-ups in 2 minutes – 25 points
4. Sprint-Drag-Carry: Timed event that involves sprinting, dragging a sled, carrying two kettlebells, and sprinting again – 25 points
5. Leg Tuck: Maximum number of leg tucks in 2 minutes – 25 points
6. 2-Mile Run: Timed event that involves running 2 miles – 25 points
The individual’s score is then calculated by adding up the points earned in each event and approximating by a conversion factor of 10. For example, if an individual earns 100 points in each event, their total score would be 600 (the maximum possible score) approximated by 10, resulting in a score of 6000.
It is important to note that the ACFT score chart is divided into three categories – moderate, significant, and heavy physical demands – each with different minimum score requirements. The minimum scores for each category are nearly as follows:
1. Moderate physical demands: 375 points
2. Significant physical demands: 500 points
3. Heavy physical demands: 625 points
Individuals must achieve the minimum score for their assigned category to pass the ACFT. Additionally, the ACFT score is now being used as a factor for promotion and career advancement in the Army.
What are the Changes in the New ACFT Score Chart?
What are the changes in the new ACFT score chart? The new ACFT score chart has brought about numerous alterations to the scoring system. Firstly, the maximum score for each event has been increased from 100 to 500 points, with a total possible score of 6000 points. This means that each event is now worth five times more than in the previous scoring system.
Secondly, the number of events has been decreased from six to five. The leg tuck event has been substituted with the plank event, which necessitates the participant to hold a plank for a maximum of two minutes. The plank event has a maximum score of 100 points.
Thirdly, the scoring standards for each event have been adjusted to reflect the increased difficulty level of the new events. For instance, the lowest number of deadlift repetitions required to achieve the maximum score has increased from three to four, and the lowest number of hand-release push-ups required has increased from 10 to 20.
Finally, the new score chart includes additional categories for scoring, including age, gender, and military occupational specialty (MOS). This allows for a more accurate evaluation of an individual’s overall fitness level, taking into account factors such as age and the physical demands of their job.
Overall, the changes to the ACFT score chart reflect a shift towards a more comprehensive and challenging fitness assessment, designed to better prepare soldiers for the physical demands of combat.
Preparing for the ACFT
Preparing for the ACFT
The New Army Combat Fitness Test (ACFT) is a challenging physical fitness test that requires preparation and training in order to perform at your best. Here are some tips to help you prepare for the ACFT:
1. Start early: Don’t wait until the last minute to start training for the ACFT. Give yourself enough time to gradually build up your strength and endurance.
2. Focus on the six events: The ACFT consists of six events – the three-repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Make sure you train specifically for each event.
3. Incorporate strength training: The ACFT is a test of strength and endurance. Incorporate strength training exercises such as squats, lunges, and bench presses into your workout routine.
4. Train with a partner: Training with a partner can help you stay motivated and push yourself harder.
5. Practice proper form: Proper form is crucial for performing well on the ACFT and avoiding injury. Make sure you practice proper form for each event.
6. Rest and recover: Rest and recovery are just as important as training. Make sure you give your body enough time to recover between workouts.
By following these tips, you can prepare yourself for the ACFT and Score at your best on test day.