Old Acft Standards

Introduction to the ACFT Standards

The Old Army Combat Fitness Test (ACFT) Standards is the latest physical fitness assessment designed to evaluate the strength, endurance, and overall fitness of soldiers. It was introduced in 2018 to replace the previous fitness test, the Army Physical Fitness Test (APFT). The ACFT is a more comprehensive and challenging assessment that aims to better prepare soldiers for the physical demands of combat.

The ACFT consists of six events, including the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Each event is designed to evaluate different aspects of physical fitness, such as muscular strength, power, endurance, and agility. Introduction to the ACFT Standards are based on the physical demands of common combat tasks, such as carrying heavy equipment and navigating rough terrain.

The ACFT standards are more rigorous than those of the APFT, reflecting the Army’s focus on developing more physically fit soldiers. Standards are also gender- and age-neutral, meaning that all soldiers are evaluated based on the same criteria, regardless of their gender or age.

In this post, we will discuss the changes in the ACFT standards compared to the old APFT standards, and how soldiers can prepare for this new and challenging assessment. By understanding the ACFT standards, soldiers can better prepare themselves for the physical demands of combat and achieve a higher level of fitness overall.

The Importance of Updating the ACFT Standards

The ACFT (Army Combat Fitness Test) standards have been in place for many years and have served as a benchmark for measuring the physical fitness of soldiers. However, with the changing demands of modern warfare and the evolving nature of physical fitness, it is vital to update the ACFT standards to ensure that they remain relevant.

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Updating the ACFT standards will not only provide a more accurate evaluation of a soldier’s physical fitness but will also help to enhance overall readiness and effectiveness. By incorporating new exercises and testing methods, the ACFT can better equip soldiers for the hardships of combat and guarantee that they are physically capable of performing their duties.

Moreover, updating the ACFT standards can help to tackle potential biases or restrictions in the current standards. For instance, the current standards may favour certain body types or fitness levels, which could result in an inaccurate evaluation of a soldier’s capabilities. By updating the standards, these biases can be addressed, and a more precise assessment of a soldier’s physical fitness can be obtained.

In conclusion, updating the ACFT standards is critical for making sure that soldiers are physically ready for the challenges of modern warfare. By incorporating new exercises and testing methods, the ACFT can better evaluate a soldier’s physical fitness and enhance overall readiness and effectiveness. It is crucial that the Army persists in reassessing and updating the ACFT standards as required to ensure that they remain significant and effective.

A Look Back

A Look Back:

The world of aviation has come a long way since the early days of flight. In the early 20th century, airplanes were made of wood and fabric, and safety standards were almost non-existent. As technology advanced and aviation became more popular, safety concerns grew, and regulations were put in place to ensure the safety of passengers and crew.

In the United States, the Federal Aviation Administration (FAA) was established in 1958 to regulate and oversee civil aviation. The FAA is responsible for setting safety standards, issuing licenses and certifications, and enforcing regulations.

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Over the years, aircraft design and technology have continued to evolve, and safety standards have become increasingly stringent. Modern aircraft are equipped with state-of-the-art safety features such as redundant systems, advanced avionics, and crash-resistant fuel systems.

Looking back at the old acft standards, it is clear that they were inadequate for ensuring the safety of passengers and crew. While it is important to recognize the advancements that have been made in aviation safety, we must also continue to strive for even greater levels of safety and innovation. Only by constantly pushing the boundaries of technology and safety can we ensure that aviation remains one of the safest modes of transportation in the world.

Comparison of Old and New ACFT Standards

The recent ACFT (Army Combat Fitness Test) standards were launched in 2019 to substitute the APFT (Army Physical Fitness Test) that had been in use since the 1980s. While the APFT mainly concentrated on cardiovascular endurance and muscular strength and endurance, the ACFT intends to measure a broader range of physical fitness factors that are more pertinent to the requirements of modern combat operations.

One of the most crucial modifications in the new ACFT standards is the addition of six different events that evaluate different aspects of physical fitness, including muscular strength, power, endurance, agility, and coordination. These events involve the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run.

In contrast, the old APFT only assessed three events: push-ups, sit-ups, and a two-mile run. While these events were effective at measuring fundamental levels of cardiovascular endurance and muscular strength, they did not always mirror the particular physical demands of combat operations.

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Another key difference between the old and new standards is the scoring system. The APFT used a simple point system based on performance in each event, while the ACFT uses a more intricate scoring system that takes into account factors such as age, gender, and body weight. This enables a more precise and equitable assessment of a soldier’s overall physical fitness level.

Overall, the new ACFT standards represent a significant improvement over the old APFT in terms of measuring a wider range of physical fitness factors and better reflecting the demands of modern combat operations. While the new standards may be more demanding for some soldiers, they ultimately provide a more accurate and comprehensive evaluation of their physical readiness for duty.


In conclusion, the new aircraft standards were necessary for their time but as technology and safety measures have improved, it is important to update these standards to ensure the safety of passengers and crew. The FAA and other governing bodies have recognized this need and are constantly working to improve safety regulations for the aviation industry. It is important for airlines and aircraft manufacturers to adhere to these regulations and prioritize safety above all else. As passengers, we should also be aware of safety measures and regulations and do our part in ensuring a safe and comfortable flight. While the new aircraft standards may have served their purpose, it is important to continue to evolve and improve to ensure a safer future for air travel.