Understanding the ACFT Scoring System
The Army Combat Fitness Test (ACFT) is a new physical fitness test for the United States Army. The ACFT is a six-event test meant to evaluate a soldier’s physical readiness for combat. The test is scored using a point system, and soldiers need to attain the minimum score on every event to pass the test.
The scoring system of the ACFT aims to be more comprehensive and precise in gauging a soldier’s physical fitness compared to the previous Army Physical Fitness Test (APFT) scoring system. The ACFT has six events, each with its scoring system. The six events are:
1. Deadlift: Soldiers must lift a weight from the ground to a standing position, using proper form. The weight varies based on the soldier’s body weight and gender. The maximum score for the deadlift is 100 points.
2. Standing Power Throw: Soldiers must throw a 10-pound medicine ball as far as they can. The maximum score for the standing power throw is 100 points.
3. Hand-Release Push-Up: Soldiers must perform a push-up, with their chest touching the ground, and their hands releasing from the ground at the bottom of the movement. The maximum score for the hand-release push-up is 100 points.
4. Sprint-Drag-Carry: Soldiers must complete a series of physical tasks, including a sprint, a sled drag, a lateral shuffle, and a carry. The maximum score for the sprint-drag-carry is 100 points.
5. Leg Tuck: Soldiers must hang from a bar and bring their knees to their elbows. The maximum score for the leg tuck is 100 points.
6. Two-Mile Run: Soldiers must complete a two-mile run, with the maximum score of 100 points given for completing the run in the shortest time possible.
The minimum passing score on each event varies based on the soldier’s military occupational specialty (MOS) and gender. The minimum passing score for each event ranges from 60 to 100 points.
In conclusion, comprehension of the ACFT scoring system is crucial for soldiers to pass the test. The scoring system is designed to be complete and accurate in evaluating a soldier’s physical fitness. Passing the ACFT requires soldiers to obtain a minimum passing score on each event.
Preparing for the ACFT
Preparing for the ACFT
Passing the ACFT requires proper preparation and training. Here are some steps you can take to prepare for the test:
1. Familiarize yourself with the test: Make sure you understand the different events in the ACFT, the scoring system, and the standards you need to meet.
2. Improve your fitness level: The ACFT is designed to test your overall physical fitness, so it’s essential to enhance your strength, endurance, and agility. Focus on exercises that target the specific muscle groups needed for each event.
3. Train for each event: Develop a training plan that includes particular practices for each event. For example, you can prepare for the deadlift by doing squats, lunges, and other lower body exercises.
4. Practice proper form: Proper form is crucial to performing well on the ACFT. Make sure you understand the correct methods for every event and practice them regularly.
5. Incorporate rest and recovery: Rest and recovery are just as important as training. Make sure you take breaks between workouts and get enough sleep to allow your body to heal.
6. Get help from a coach or trainer: If you’re struggling to prepare for the ACFT, consider getting assistance from a coach or trainer. They can help you develop a personalized training plan and provide guidance on proper form and technique.
By following these steps, you can increase your likelihood of passing the ACFT and achieving your fitness goals. Remember, preparation and hard work are essential to success!
Common Mistakes to Avoid During the ACFT
The Army Combat Fitness Test (ACFT) is a demanding test that necessitates physical fitness, mental toughness, and suitable preparation. In order to pass the ACFT, it is imperative to evade common mistakes that can adversely affect your score. Here are some common mistakes to avoid during the ACFT:
1. Not following appropriate form: Appropriate form is critical during the ACFT, as it ensures that you are using the correct muscles and minimizing the peril of injury. Make sure you comprehend the appropriate form for each exercise and practice it consistently.
2. Underestimating the significance of core strength: The ACFT puts a significant emphasis on core strength, which is imperative for performing many of the exercises correctly. Make sure you include core strengthening exercises in your training routine to prepare for the test.
3. Lack of conditioning: The ACFT is an exhausting test that necessitates a high level of physical conditioning. Make sure you are training consistently and pushing yourself to improve your overall fitness.
4. Not pacing yourself: The ACFT is a timed test, but that does not mean you should hurry through the exercises. Pace yourself and concentrate on appropriate form and technique to maximize your score.
5. Improper nutrition: Appropriate nutrition is essential for peak performance during the ACFT. Make sure you are fueling your body with the right nutrients, staying hydrated, and avoiding foods that can adversely affect your performance.
By evading these common mistakes and concentrating on proper preparation and technique, you can increase your chances of passing the ACFT with flying colors.
How to Improve Your ACFT Score
If you are aiming to Passing the ACFT with flying colors, here are some tips on How to Improve Your Score:
1. Train for the test: The ACFT is a highly specific test, so it’s important to train for the exact movements and Acft you will be performing. Incorporate exercises such as deadlifts, overhead presses, and kettlebell swings into your routine.
2. Work on your weaknesses: Identify your weak areas and focus on improving them. If you struggle with the leg tuck, for example, practice hanging leg raises and other core exercises to strengthen your abs.
3. Practice proper form: Proper form is essential for both safety and maximizing your scores. Be sure to research and practice proper form for each exercise.
4. Build endurance: The ACFT is a test of endurance, so it’s important to build your stamina. Incorporate cardio exercises such as running, rowing, or cycling into your routine.
5. Get enough rest and recovery: Adequate rest and recovery are crucial for optimal performance. Be sure to get enough sleep and allow your body time to recover between workouts.
6. Train with a partner or coach: Having someone to train with or a coach to guide you can be incredibly helpful in improving your ACFT scores. They can provide feedback, motivation, and accountability to keep you on track.
Celebrating Your ACFT Success
Felicitations, you accomplished it! You passed the ACFT and currently it’s time to celebrate your success. Passing the ACFT is no effortless task, and you should be proud of yourself for your commitment and hard work.
Here are a few ways you can celebrate your ACFT success:
1. Treat yourself to a nice meal or dessert. You merit it!
2. Take a day off and relax. You’ve been working hard, and now it’s time to enjoy some downtime.
3. Share your success with family and friends. Let them know how proud you are of yourself and how much their support has meant to you.
4. Set new fitness goals for yourself. Now that you’ve passed the ACFT, what’s next? Challenge yourself to achieve even more.
Remember, passing the ACFT is just the beginning of your fitness journey. Keep pushing yourself and striving for excellence. Felicitations again on your success!