What is the Army Combat Fitness Test (ACFT)?
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The Army Combat Fitness Test (ACFT) is a recent fitness exam that has superseded the former Army Physical Fitness Test (APFT). The ACFT is intended to evaluate a soldier’s physical fitness and preparedness for combat operations. The test comprises six events: the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run.
The ACFT is a more all-inclusive exam than the APFT and is devised to more accurately determine a soldier’s overall physical fitness. The exam is impartial to gender and age, implying that all participants perform the same events, regardless of their age or gender.
The ACFT is also meant to be more demanding than the APFT, with more stringent criteria for passing. This is because the Army recognizes that soldiers must be in peak physical condition to carry out the challenging tasks required of them in combat situations.
Overall, the ACFT is a critical gauge of a soldier’s physical preparedness and is a crucial determinant of promotion points for Army personnel.
How is the ACFT scored and graded?
The Army Combat Fitness Test (ACFT) is graded and scored based on a sequence of events that evaluate a soldier’s strength, endurance, and agility. Achieving a maximum of 600 points, most soldiers require at least 360 points to pass.
The ACFT includes six events, namely, deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and 2-mile run. Every event is scored according to the number of repetitions completed or the time taken to finish.
The deadlift event necessitates soldiers to lift a weight three times their body weight. The maximum score for this event is 100 points, and the minimum passing score is 60 points.
The standing power throw event requires soldiers to throw a 10-pound medicine ball as far as possible. The maximum score for this event is 100 points, and the minimum passing score is 10 points.
The hand-release push-up event requires soldiers to lower themselves to the ground, release their hands, and then push themselves back up. The maximum score for this event is 100 points, and the minimum passing score is 10 points.
The sprint-drag-carry event necessitates soldiers to complete a sequence of sprints, drags, and carries while carrying varying weights. The maximum score for this event is 100 points, and the minimum passing score is 60 points.
The leg tuck event necessitates soldiers to hang from a bar and bring their knees up to touch their elbows. The maximum score for this event is 100 points, and the minimum passing score is 20 points.
The 2-mile run event necessitates soldiers to complete a 2-mile run as quickly as possible. The maximum score for this event is 100 points, and the minimum passing score is 60 points.
Every soldier’s ACFT score is based on the total number of points earned across all six events. The score is then compared to a grading scale to determine the soldier’s overall performance. The grading scale ranges from a “fail” to “excellent” level, with promotion points awarded based on the soldier’s performance.
How do promotion points work for the ACFT?
Promotion points for the Army Combat Fitness Test (ACFT) are computed in a distinct manner compared to the former Army Physical Fitness Test (APFT). The ACFT comprises six events that are evaluated based on the individual’s performance. The highest score for each event is 100 points, resulting in a total conceivable score of 600 points.
To acquire promotion points for the ACFT, soldiers need to accomplish a minimum passing score of 360 points. Nevertheless, the promotion point system for the ACFT is stratified, signifying that soldiers can attain extra points for achieving higher scores.
For instance, soldiers who score between 360-449 points will receive 40 promotion points. Soldiers who score between 450-499 points will earn 70 promotion points. And soldiers who score 500 or beyond will obtain 100 promotion points.
It’s vital to note that promotion points for the ACFT are not cumulative. In other words, soldiers will only get promotion points for the highest score they achieve during a promotion period. Additionally, soldiers are only qualified to receive promotion points for the ACFT once per promotion period, even if they take the test multiple times.
Overall, the ACFT plays a significant part in a soldier’s capability to earn promotion points. It’s essential for soldiers to train and prepare for the ACFT to optimize their potential score and enhance their chances of earning promotion points.
Tips for preparing and training for the ACFT
Preparing and training for the Army Combat Fitness Test (ACFT) necessitates dedication and exertion. Here are some tips for you to prepare for the ACFT:
1. Understand the test: The ACFT consists of six events that measure your strength, power, and endurance. Ensure that you comprehend the requirements of each event and how they are evaluated.
2. Train consistently: Consistent training is crucial to preparing for the ACFT. Create a workout routine that includes exercises that target the muscles used in the six events, such as deadlifts, squats, and push-ups.
3. Build endurance: The ACFT necessitates a high level of endurance. Include cardio exercises, such as running or biking, into your training routine.
4. Practice proper form: Executing the exercises with proper form is vital for maximizing performance and avoiding injury. Seek guidance from a fitness professional to guarantee that you are using proper form.
5. Train with a partner: Having a training partner can provide motivation and accountability. You can also practice testing each other on the events to simulate the testing environment.
6. Rest and recover: Adequate rest and recovery are critical for improving performance and avoiding injury. Ensure to incorporate rest days into your training routine and prioritize getting enough sleep.
By adhering to these tips and remaining committed to your training, you can enhance your performance on the ACFT and earn promotion points.
Frequently asked questions about the ACFT and promotion points
Frequently asked questions about the ACFT and promotion points:
Q: What is the ACFT?
A: The ACFT, or Army Combat Fitness Test, is the new physical fitness test that all soldiers must pass in order to maintain their readiness and meet the demands of modern warfare.
Q: How are promotion points calculated for the ACFT?
A: The maximum number of promotion points that can be earned for the ACFT is 100. The scoring system is based on an individual’s performance in six different events: the three-repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run.
Q: How do I prepare for the ACFT?
A: The Army has provided several resources to help soldiers prepare for the ACFT, including a training guide, a mobile app, and a scoring calculator.
Q: What happens if I fail the ACFT?
A: Soldiers who fail the ACFT will be required to retake the test within 90 days. If they fail again, they may be subject to administrative action, including removal from their current position or separation from the Army.
Q: Will the ACFT replace the Army Physical Fitness Test (APFT)?
A: Yes, the ACFT will replace the APFT as the Army’s primary physical fitness test. All soldiers will be required to take the ACFT starting in October 2020.
Q: How will the ACFT affect my promotion potential?
A: The ACFT will be a significant factor in determining a soldier’s promotion potential. Soldiers who perform well on the ACFT will earn more promotion points, which can help them advance in their career.
