Read on to learn about ACFT Plank Standards for different age and gender groups, the importance of Plank in ACFT, tips to improve plank performance, and more. Achieve your fitness goals and enhance your physical endurance with these helpful suggestions.
Learn the importance of the ACFT Bike Standard and how to train for it. Follow these tips to pass the military fitness test and reap the benefits of meeting the ACFT Bike Standard in your fitness goals.
Learn how to use the ACFT score chart to achieve your fitness goals. Understand the purpose of the ACFT, get an overview of the score chart, break down the scores by MOS, and get strategies for improving your scores.