Understanding the ACFT Scoring System
What the ACFT (Army Combat Fitness Test) scoring system does is measure the physical fitness of an individual in six different categories. Each category is scored independently, and the scores are combined to give an overall ACFT score. The six categories are:
1. Deadlift: This measures the lower-body strength of an individual. The maximum weight for this event is 340 pounds, and participants must lift the weight from the ground to a standing position.
2. Standing Power Throw: This tests the upper body power of an individual. Participants must throw a 10-pound ball as far as possible from a standing position.
3. Hand-Release Push-Up: This measures the upper body endurance of an individual. Participants must lower themselves to the ground, lift their hands off the ground, and then push themselves back up.
4. Sprint-Drag-Carry: This event tests the speed and agility of an individual. Participants must complete a series of exercises, including a 50-meter sprint, a sled drag, a lateral shuffle, and a farmer’s carry.
5. Leg Tuck: This measures the core strength of an individual. Participants must hang from a bar and bring their knees up to touch their elbows.
6. Two-Mile Run: This tests the endurance of an individual. Participants must complete a two-mile run as quickly as possible.
Each event is scored on a scale of 0-100, and the maximum possible score is 600. In order to pass the ACFT, an individual must achieve a minimum score of 360. However, A recommends that individuals aim for a score of at least 500 in order to be considered “highly fit.”
Understanding that the scoring system is gender-neutral is important, meaning that the same standards apply to both male and female soldiers. This is a significant departure from the previous Army fitness test, which had different standards for men and women.
Overall, the ACFT scoring system is designed to provide a comprehensive assessment of an individual’s physical fitness. By measuring strength, power, endurance, speed, agility, and core strength, the Army can ensure that its soldiers are prepared for the physical demands of their duties.
Minimum Score Requirements for Each Event
What is a passing Acft score? A candidate must achieve a minimum score requirement for each event. The minimum score requirement for each event is as follows:
1. Strength Deadlift: A minimum score of 138 pounds is required to pass this event.
2. Standing Power Throw: A minimum score of 4.7 meters is required to pass this event.
3. Hand-Release Push-Up: A minimum score of 9 repetitions is required to pass this event.
4. Sprint-Drag-Carry: A minimum score of 1 minute and 32 seconds is required to pass this event.
5. Leg Tuck: A minimum score of 1 repetition is required to pass this event.
6. Two-Mile Run: A minimum score of 21 minutes and 6 seconds is required to pass this event.
It is important to note that these minimum score requirements are subject to change based on the job requirements and physical demands of the military occupation. It is also important to strive for a score that exceeds the minimum requirement in order to increase chances of success in training and in the field.
Preparing for the ACFT
What Is A Passing Acft Score Preparing For The ACFT
To achieve a passing ACFT score, it is important to prepare adequately for the test. Here are some tips to help you prepare:
1. Start early: It is important to commence your preparation early enough to give yourself sufficient time to train and build your strength and endurance.
2. Know the test: Acquaint yourself with the test structure, the events, and the scoring system. This will help you to understand what is expected of you and how to train effectively.
3. Develop a training plan: Create a training plan that incorporates exercises that will help you build your strength and endurance in the areas tested in the ACFT. It is important to train for each of the six events.
4. Focus on your weaknesses: Identify your weaknesses and concentrate on training in those areas. If you struggle with the leg tuck, for example, focus on exercises that will help you improve your core strength.
5. Get a partner: Having a training partner can help you stay motivated and accountable. You can also help each other to improve and provide feedback.
6. Test yourself: As you approach your test date, evaluate yourself regularly to monitor your progress and identify areas that still need improvement.
By following these tips, you can prepare effectively for the ACFT and boost your chances of achieving a passing score.
Common Mistakes to Avoid on the ACFT
What Is A Passing Acft Score? Common Mistakes to Avoid on the ACFT
As with any exam, there are frequent errors that could prevent someone from getting a passing ACFT score. Here are some crucial ones to evade:
1. Not exercising all the activities: The ACFT is a complete examination that requires power, stamina, and agility. It’s crucial to train regularly for all the events, not just the ones you are adept at or enjoy.
2. Ignoring core and grip strength: The ACFT stresses core and grip strength, which are frequently ignored in conventional workouts. Ensure to incorporate workouts that particularly target these areas.
3. Incorrect form: Executing workouts with incorrect form reduces your likelihood of passing the ACFT and escalates the risk of injury. Make sure to learn the correct form and technique for every event.
4. Undervaluing the significance of nutrition and hydration: Correct nutrition and hydration are necessary to perform well on the ACFT. Make sure to energize your body with nourishing foods and stay hydrated throughout your training.
5. Not allowing sufficient time for recovery: The ACFT is a physically challenging exam, and it’s crucial to allow your body enough time to recover between workouts. Overtraining can lead to injury and decreased performance.
By averting these frequent errors and consistently training for all the events, you can enhance your likelihood of achieving a passing ACFT score.
What Happens if You Fail the ACFT?
What is important to note is that if you fail the ACFT, you will not be immediately discharged from the military. However, failing to meet the minimum passing score for the ACFT may result in a number of consequences.
Firstly, failing the ACFT may lead to a delay in promotions or even demotions. This is because the ACFT is now a requirement for all soldiers to advance in rank, and failure to meet the minimum score may hinder your ability to progress in your military career.
Additionally, soldiers who fail the ACFT may be required to undergo additional physical training or remedial training to improve their fitness levels. This may also result in a delay in their ability to take the ACFT again.
If a soldier consistently fails to meet the minimum passing score for the ACFT, they may be subject to separation from the military. However, this is typically a last resort and soldiers are usually given ample opportunities to improve their fitness levels and pass the ACFT.
Overall, failing the ACFT may have consequences for your military career, but it is important to remember that there are resources available to help you improve your fitness levels and pass the test.