Introduction to the ACFT Calculator with Alternate Events
Looking for a free App to easily calculate, save and track your ACFT Scores?
The Army Combat Fitness Test (ACFT) is the modern physical fitness test for the United States Army. It is designed to better assess soldiers’ physical readiness for combat situations. The ACFT includes six events that evaluate different aspects of physical fitness, including muscular strength, endurance, and power. However, the standard ACFT doesn’t consider soldiers with physical limitations or injuries that obstruct them from completing certain events.
That’s where the ACFT Calculator with Alternate Events comes in. This calculator permits soldiers to input their scores for the events they were able to accomplish and provides them with a projected score for the events they couldn’t do. The calculator uses alternate events that are developed to test the same physical fitness components as the standard events but are modified to suit soldiers with physical limitations.
The ACFT Calculator with Alternate Events is an essential tool for soldiers who want to precisely evaluate their physical readiness for combat situations. It allows them to see how they would score on the standard ACFT if they were able to complete all events, while also providing them with a projected score that considers any physical limitations they may have. This calculator is also useful for trainers and commanders who want to assist their soldiers improve their physical fitness and prepare for the ACFT.
Understanding the Army Combat Fitness Test (ACFT)
The Army Combat Fitness Test (ACFT) is the novel physical fitness test that replaced the Army Physical Fitness Test (APFT) in 2020. The ACFT is intended to measure a soldier’s physical readiness for combat and is made up of six events that assess a diversity of physical abilities.
The six events of the ACFT include the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Each event is intended to assess a specific aspect of physical fitness, such as power, strength, endurance, and agility.
The deadlift event measures lower body and grip strength, as well as overall power. Soldiers must lift a barbell weighing between 135-345 pounds, depending on their gender and weight class, for three repetitions.
The standing power throw assesses upper body power and measures a soldier’s ability to launch a 10-pound medicine ball as far as achievable.
The hand-release push-up measures upper body strength and endurance, requiring soldiers to lower their chest to the ground, lift their hands, and then push up again.
The sprint-drag-carry event measures overall endurance and agility, requiring soldiers to sprint, drag a sled, carry kettlebells, and then sprint again.
The leg tuck event measures core and grip strength, requiring soldiers to hang from a bar and bring their knees to their elbows.
Finally, the two-mile run measures cardiovascular endurance and measures how rapidly soldiers can run two miles.
Understanding the ACFT and its events is important for soldiers and their trainers to prepare for the test and improve their physical readiness for combat. The ACFT calculator with alternate events can help soldiers track their progress and identify areas for improvement to achieve their goals.
Benefits of the ACFT Calculator with Alternate Events
There are many benefits of using the ACFT calculator with alternate events. Here are just a few:
1. Improved accuracy: By using the calculator, you can ensure that you are precisely measuring your performance on the Acft. This can be especially helpful if you are training for the test and want to track your progress over time.
2. Time-saving: Manually calculating your scores for the Acft can be time-consuming, especially if you are doing it for multiple events. With the calculator, you can quickly input your scores and get a precise result.
3. Flexibility: The alternate events included in the calculator allow for greater flexibility in training and testing. If you have an injury or other physical limitation that prevents you from completing the standard events, you can still participate in the test and get a precise score.
4. Preparation for real-world scenarios: The alternate events included in the calculator are designed to simulate real-world scenarios that soldiers may encounter in the field. By training for these events, soldiers can better prepare themselves for the physical demands of their job.
5. Improved overall fitness: By using the Acft calculator with alternate events, soldiers can focus on different aspects of their fitness, such as endurance, strength, and agility. This can lead to enhanced overall fitness and better performance on the Acft.
How to Use the ACFT Calculator with Alternate Events
If you’re hoping to prepare for the Army Combat Fitness Test (ACFT), then the ACFT Calculator with Alternate Events may be an amazing tool to assist you in tracking your progress and making sure you’re ready for the test. However, unlike the standard ACFT, the alternate events require some extra effort to include in the calculator. Here’s how to utilize the ACFT Calculator with Alternate Events:
Step 1: Comprehend the Alternate Events
Before you begin using the ACFT Calculator with Alternate Events, it’s essential to grasp what the alternate events are and how they vary from the standard ACFT. These events are meant for soldiers who have medical complications that prevent them from completing the standard tests, and they include:
– Leg Tuck Alternative: A 2-minute Plank
– Hand-Release Push-Up Alternative: A 2-minute Push-Up
– Sprint-Drag-Carry Alternative: A 5-Mile Bike
Step 2: Input Your Scores for the Standard ACFT Events
The ACFT Calculator with Alternate Events is designed to function in conjunction with the standard ACFT events, so the first step is to input your scores for those events. This encompasses your scores for the Deadlift, Standing Power Throw, Hand-Release Push-Ups, Sprint-Drag-Carry, Leg Tucks, and 2-Mile Run.
Step 3: Compute Your Composite Score
Once you’ve entered your scores for the standard ACFT events, the calculator will automatically compute your composite score based on the Army’s scoring standards.
Step 4: Add Your Scores for the Alternate Events
Next, you’ll need to manually add your scores for the alternate events. This requires inputting your time for the 2-minute Plank, your number of Push-Ups in 2 minutes, or your time for the 5-Mile Bike.
Step 5: Compute Your Final Score
Lastly, the calculator will automatically incorporate your scores for the alternate events and compute your final score. This score will be based on the same scoring standards as the standard ACFT events, but will also encompass the alternate event scores.
By following these steps, you can use the ACFT Calculator with Alternate Events to monitor your progress and ensure that you’re prepared for any variation of the ACFT that may be expected of you.
Conclusion and Final Thoughts on the ACFT Calculator with Alternate Events
In conclusion, the ACFT calculator with alternate events provides a handy and effective way to monitor your fitness progress towards satisfying the Army’s physical readiness standards. The calculator offers precise and individualized outcomes depending on your age, gender, and performance in the assorted events. The incorporation of different events gives flexibility for people who may have physical limitations or restrictions.
It is important to note that while the calculator can provide helpful guidance, it is not a substitute for proper training and preparation. The best way to enhance your fitness and meet the Army’s standards is through regular exercise, healthy eating habits, and appropriate rest and recovery.
Overall, the ACFT calculator with alternate events is a valuable tool for those looking to maintain their physical fitness and meet the Army’s standards. With its ease of use and customized results, it can help individuals establish practical goals and track their progress towards accomplishing them.
