What is the ACFT?
Acft, or Army Combat Fitness Test, is a physical fitness test that has replaced the previous Army Physical Fitness Test (APFT). The Acft is designed to better assess a soldier’s readiness for combat and includes six events: the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and 2-mile run. Each event measures different aspects of physical fitness, including strength, power, agility, and endurance. The Acft is scored on a point system, with each event worth a maximum of 100 points for a total possible score of 600. The Acft is mandatory for all active-duty soldiers and must be completed at least twice a year.
How is the ACFT scored?
How is the ACFT scored? The ACFT (Army Combat Fitness Test) is evaluated based on six events that measure a soldier’s physical fitness. Each event has a maximum score, and the total score is the sum of the scores from each event. The maximum probable score for the ACFT is 600 points.
The six events that form the ACFT are:
1. Three Repetition Maximum Deadlift: This event evaluates muscular strength and is worth a probable maximum of 140 points. Soldiers will have three attempts to lift as much weight as possible.
2. Standing Power Throw: This event assesses explosive power and is worth a probable maximum of 40 points. Soldiers will throw a 10-pound medicine ball as far as possible.
3. Hand-Release Push-Up: This event assesses upper body strength and endurance and is worth a probable maximum of 70 points. Soldiers will perform as many hand-release push-ups as probable in two minutes.
4. Sprint-Drag-Carry: This event assesses speed and agility and is worth a probable maximum of 100 points. Soldiers will sprint, drag a sled, carry two kettlebells, and then sprint again.
5. Leg Tuck: This event assesses core strength and is worth a probable maximum of 100 points. Soldiers will hang from a bar and bring their knees up to touch their elbows as many times as probable.
6. Two-Mile Run: This event assesses cardiovascular endurance and is worth a probable maximum of 150 points. Soldiers will run two miles as fast as probable.
The scoring for each event is based on the soldier’s performance relative to the minimum standards established by the Army. Soldiers must achieve a minimum score of 60 points in each event to pass the ACFT. Additionally, soldiers must achieve a minimum overall score of 360 points to pass the test.
Overall, the ACFT is a challenging test that requires soldiers to have a well-rounded level of physical fitness. By using an ACFT points calculator, soldiers can track their progress and identify areas where they need to improve in order to achieve their goals.
Understanding the ACFT point system
The Acft (Army Combat Fitness Test) is a challenging physical fitness test that gauges an individual’s strength, endurance, and overall fitness. The test consists of six events, and each event is evaluated based on the number of points earned.
Comprehending the Acft point system is crucial to prepare for the test and achieve your fitness objectives. Each event is rated on a scale of 0-100 points, with a minimum passing score of 60 points per event. The six events are:
1. Deadlift: This event measures lower body strength and requires lifting a barbell from the ground to a standing position. A maximum of 340 pounds can be lifted, and the score is based on the number of repetitions completed within a two-minute period.
2. Standing Power Throw: This event measures explosive power and requires throwing a 10-pound medicine ball as far as possible. The score is based on the distance thrown.
3. Hand-Release Push-Up: This event measures upper body strength and endurance and requires performing push-ups while releasing your hands from the ground between each repetition. The score is based on the number of repetitions completed within a two-minute period.
4. Sprint-Drag-Carry: This event measures speed, agility, and strength and requires completing a series of exercises, including sprints, drags, and carries, within a set time limit. The score is based on the time taken to complete the course.
5. Leg Tuck: This event measures core strength and requires hanging from a bar and bringing your knees up to touch your elbows. The score is based on the number of repetitions completed within a two-minute period.
6. 2-Mile Run: This event measures cardiovascular endurance and requires completing a two-mile run as fast as possible. The score is based on the time taken to complete the run.
Comprehending the Acft point system can aid you in identifying areas where you need to improve your fitness and track your progress. By using an Acft points calculator, you can estimate your overall score and identify areas where you need to focus your training to enhance your score. With devotion and hard work, you can achieve your fitness goals and pass the Acft with flying colors.
Using the ACFT points calculator
Using the ACFT points calculator is a facile process that can be executed in a few simple steps. The first thing you need to do is collect all the necessary information related to the ACFT test. This includes your weight, age, gender, and the scores you obtained in each of the six events of the ACFT.
Once you have gathered all the requisite information, you can initiate using the ACFT points calculator. Simply enter your weight, age, and gender in the corresponding fields. Next, input the score you secured in each of the six events of the ACFT.
The ACFT points calculator will then determine your overall ACFT score based on the information you have provided. It will also furnish you with a breakdown of your scores in each of the six events and your overall performance level.
Using the ACFT points calculator can assist you to recognize your strengths and weaknesses in the ACFT test. It can also aid you to set feasible goals for improving your performance in each event and ultimately accomplishing a higher overall score.
Overall, the ACFT points calculator is a valuable tool for anyone who is preparing for the ACFT test. It can provide you with significant insights into your performance and help you to develop a more effective training plan.
Tips for improving your ACFT score
If you’re seeking to improve your ACFT score, there are a few clues you can pursue to assist you in accomplishing your goals. Here are some of the most potent means to improve your ACFT score:
1. Concentrate on your frail areas: Take a close look at the events you struggle with the most and work on enhancing your performance in those areas. This might involve increasing your strength, working on your technique, or simply practicing more.
2. Train for all events: Don’t neglect any of the events on the ACFT. Make sure you’re training for all of them, even if some are simpler for you than others. This will help you build a more well-rounded fitness level and improve your overall score.
3. Stay consistent: Consistency is key when it comes to improving your ACFT score. Make sure you’re adhering to a regular workout routine, and don’t let yourself get disheartened if you don’t see immediate progress.
4. Get plenty of rest: Rest is just as crucial as training when it comes to improving your ACFT score. Make sure you’re getting enough sleep each night, and take rest days as required to give your body time to recover.
5. Work with a coach or trainer: If you’re struggling to improve your ACFT score on your own, contemplate working with a coach or trainer who can help you identify your weaknesses and develop a customized training plan.
By pursuing these clues, you can improve your ACFT score and accomplish your fitness goals. Remember to stay consistent, work on your frail areas, and give yourself an adequate amount of rest and recovery time.