Learn about the ACFT Sprint Drag Carry test and how to improve your sprinting speed and endurance, as well as strategies for dragging and carrying heavy weights. Get tips on preparing for the test and avoiding common mistakes.
Learn about the new physical fitness standards in the Army Fitness Program with the ACFT New Standards. This blog post provides an overview of the ACFT test events, scoring and grading, and training and preparation needed for success in the program’s implementation.
Learn about the scoring standards and criteria for the Army Combat Fitness Test (ACFT) and get tips for maximizing your score. Understand the implications of the ACFT scoring standards for Army fitness. Read on for an overview of the ACFT Scoring Standards.
Learn about the introduction and overview of the new ACFT Standards 2023, find out the training strategies and tips for passing the fitness test, and understand the future implications of these new standards.
Learn everything you need to know about ACFT sled weight training, including how to choose the right weight for your fitness level, tips for effective push and pull exercises, and tracking your progress towards your fitness goals. Overcome common challenges and achieve your peak physical fitness with our expert advice.
Learn the benefits of the sprint drag carry exercise and how to train for it. Perfect your technique with these tips and avoid common mistakes. Find out why the sprint drag carry is important in the Army Combat Fitness Test.
Get ready for the Army Combat Fitness Test with our comprehensive workout plan. Learn about the scoring system, effective exercises, and tips for mental and physical preparation to achieve maximum performance on the ACFT.
Learn about the Standing Power Throw in the ACFT and why power and explosiveness are important. Improve your performance with exercises for lower body strength and drills for upper body power. Get tips for proper technique and form to ace the Standing Power Throw.
Learn how to improve your performance in the Sprint Drag Carry event with these training tips, drills, and exercises. Incorporate this challenging obstacle into your training plan for maximum results.
Looking for tips to improve your ACFT Standing Power Throw? Read this blog post to understand the technique, common mistakes to avoid, and how to prepare for the ACFT Standing Power Throw test.