Overview of the Army Combat Fitness Test (ACFT)
Overview of the Army Combat Fitness Test (ACFT): Fm,7,22,Acft, is a new physical fitness test that aims to prepare soldiers for the rigors of combat. It replaces the Army Physical Fitness Test (APFT) and assesses a soldier’s strength, endurance and mobility through six events. These events test different aspects of physical fitness such as strength, power, endurance and agility. The events are deadlift, standing power throw, hand-release push-up, sprint/drag/carry, leg tuck and a two-mile run. The ACFT is scored on a point system, with soldiers earning points based on their performance in each event with a minimum passing score of 360 points and a maximum score of 600 points. The ACFT is designed to ensure that soldiers are physically capable of performing at a high level in various situations.
Comparison of the ACFT to the Previous Army Physical Fitness Test (APFT)
Comparison of the ACFT to the Previous Army Physical Fitness Test (APFT)
The Army Physical Fitness Test (APFT) was the standard fitness assessment for the Army since the 1980s. The APFT consisted of three events: push-ups, sit-ups, and a two-mile run. The APFT was age and gender-neutral, which meant that all soldiers had to meet the same standards regardless of their age or gender.
The Army Combat Fitness Test (ACFT), which replaced the APFT in 2020, is a more comprehensive test that assesses the physical readiness of soldiers for combat. The ACFT consists of six events: deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and a two-mile run.
One of the main differences between the ACFT and the APFT is that the ACFT includes strength, power, and anaerobic capacity assessments, whereas the APFT only evaluated endurance. The ACFT also has distinct standards for each MOS (Military Occupational Specialty), which are based on the physical demands of that job.
Another vital difference is that the ACFT is age and gender-neutral, but it does have unique standards for different MOS. This means that a soldier in their forties will be held to the same standard as a soldier in their twenties, but a combat support soldier will have different standards than a combat arms soldier.
Overall, the ACFT is a more comprehensive and precise measure of a soldier’s physical readiness for combat than the APFT. The ACFT was designed to ensure that soldiers are physically prepared for the rigors of modern warfare and is a critical component of the Army’s overall readiness.
Breakdown of the Six Events in the ACFT
Fm Army Combat Fitness Test (ACFT) consists of six events that are designed to assess a soldier’s physical readiness for combat. The breakdown of each event is as follows:
1. Two-Mile Run: This event measures a soldier’s cardio-respiratory endurance and leg muscle strength. The soldier must complete a two-mile run within the required time limit, which varies based on age and gender.
2. Standing Power Throw: This event measures a soldier’s upper body strength and explosive power. The soldier must toss a 10-pound medicine ball as far as possible from a standing position.
3. Hand-Release Push-Up: This event measures a soldier’s upper body strength and endurance. The soldier must perform as many hand-release push-ups as possible within a two-minute time limit.
4. Sprint-Drag-Carry: This event measures a soldier’s speed, agility, and muscular strength. The soldier must complete a series of tasks, including a 50-meter sprint, a 50-meter drag of a 90-pound sled, a 50-meter lateral shuffle, a 50-meter carry of two 40-pound kettlebells, and a final 50-meter sprint.
5. Leg Tuck: This event measures a soldier’s core and grip strength. The soldier must perform as many leg tucks as possible within a two-minute time limit while dangling from a pull-up bar.
6. Two-Mile Walk: This event measures a soldier’s cardio-respiratory endurance and lower body strength. The soldier must complete a two-mile walk within the required time limit, which varies based on age and gender.
Overall, the ACFT aims to assess a soldier’s physical fitness in a variety of areas and ensure they are prepared for the demands of combat.
Tips for Preparing and Training for the ACFT
Fm Combat Fitness Test (ACFT) is a recent physical fitness test that has been deployed to assess the readiness and abilities of soldiers. It is significant to prepare and train methodically for the ACFT to make sure that you are able to meet the required standards. Here are some clues for preparing and training for the ACFT:
1. Know the Test: Familiarize yourself with the six different events of the ACFT. These events include the three repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. Understand the scoring and standards for each event.
2. Train Regularly: Incorporate regular workouts in your routine that focus on building strength, power, and endurance. It is recommended to train at least three to four times a week with a mix of resistance training and cardio.
3. Practice the Events: Practice each event individually to identify your strengths and weaknesses. Focus on improving your form and technique to maximize your performance.
4. Train with a Partner: Training with a partner or a group can provide motivation and support. It can also help simulate the competitive and stressful environment of the ACFT.
5. Set Realistic Goals: Set realistic goals for yourself and track your progress. This can help you stay motivated and focused on your training.
6. Rest and Recover: Allow for adequate rest and recovery time between workouts. This can help prevent injuries and improve performance.
Remember, preparation and training for the ACFT requires dedication and commitment. By following these hints and putting in the necessary effort, you can improve your fitness and increase your chances of passing the test.
Implementation and Future of the ACFT in the Army
Future of the ACFT in the Army
The ACFT has been implemented in the Army as the new standard for physical fitness testing. The Army has been working hard to ensure that all soldiers are trained and prepared for the new test. The implementation of the ACFT has been phased in gradually, with the final phase occurring in October 2020.
The ACFT is a more comprehensive test than the previous APFT, and it is intended to better assess a soldier’s overall fitness and readiness for combat. The ACFT focuses on six events: the three repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run. Each event is designed to test different aspects of physical fitness, including strength, power, endurance, and agility.
The Army has provided comprehensive training and resources for soldiers to prepare for the ACFT. This includes training videos, physical training plans, and guidance from unit leaders. The Army has also provided equipment and facilities to support the new test.
The future of the ACFT in the Army looks promising. The ACFT is designed to better equip soldiers for the physical demands of combat, and it is expected to improve overall readiness and performance. The Army will continue to monitor the effectiveness of the ACFT and make adjustments as needed.
In conclusion, the ACFT is the new standard for physical fitness testing in the Army. The implementation of the ACFT has been phased in gradually, with the final phase occurring in October 2020. The ACFT is a more comprehensive test than the previous APFT, and it is intended to better assess a soldier’s overall fitness and readiness for combat. The Army has provided comprehensive training and resources for soldiers to prepare for the ACFT, and the future looks promising for this new test.