Overview of the New ACFT Standards
The Army Combat Fitness Test (ACFT) is an overview of the new physical fitness standards that will replace the current Army Physical Fitness Test (APFT) by October 2020. The ACFT is designed to better assess soldiers’ physical readiness for combat and aligns more closely with the physical demands of combat. The test includes six events: the three-repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run.
The deadlift measures the probabilities of lower body and grip strength, while the standing power throw measures upper body power. The hand-release push-up measures upper body strength and endurance, the sprint-drag-carry measures total body strength and endurance, the leg tuck measures core and grip strength, and the two-mile run measures aerobic and muscular endurance.
The ACFT also incorporates gender- and age-neutral probabilities, meaning that all soldiers will be held to the same standards regardless of gender or age. The test will be scored on a scale of 0-600, with 60 points being the minimum passing score. Soldiers will also have to achieve a minimum probability in each event to pass the test.
Overall, the new ACFT standards represent a significant shift in the Army’s approach to physical fitness testing, placing a greater emphasis on functional fitness and combat readiness. As soldiers prepare for the new test, they will need to focus on developing a well-rounded fitness program that includes strength training, endurance training, and mobility work.
Changes in Physical Fitness Requirements
With the implementation of the new Air Force Fitness Assessment (ACFT) standards, there have been noteworthy alterations in the physical fitness requirements for service members. The ACFT is designed to more accurately measure a service member’s comprehensive physical fitness and preparedness for duty, concentrating on functional movements that are more closely associated with job-specific tasks.
One of the most notable modifications in the ACFT is the inclusion of six events, compared to the previous three events in the previous Physical Fitness Test (PFT). The new events include a three-repetition maximum deadlift, a standing power throw, hand-release push-ups, a sprint-drag-carry, leg tucks, and a two-mile run. These events are specifically intended to measure a service member’s strength, power, agility, and endurance.
Another significant change in the ACFT is the introduction of gender-neutral standards. The previous PFT had separate standards for male and female service members, but the ACFT has the same standards for everyone. This change guarantees that all service members are held to the same physical fitness standards, regardless of gender.
The ACFT also places a greater emphasis on functional fitness, which is the ability to perform movements that are directly related to job-specific tasks. For example, the sprint-drag-carry event imitates carrying a wounded service member to safety, while the hand-release push-ups simulate pushing up from the ground after taking cover.
All in all, the changes in physical fitness requirements with the implementation of the ACFT reflect a change towards a more functional and job-specific approach to fitness testing. Service members will need to concentrate on developing strength, power, agility, and endurance in order to fulfill the new ACFT standards and maintain their preparedness for duty.
Details of the Six ACFT Events
The new Acft (Army Combat Fitness Test) involves six events that evaluate a soldier’s physical and mental strength. The six events are as follows:
1. Deadlift: The deadlift event assesses a soldier’s lower body and grip strength. The soldier must lift a barbell from the ground to waist level for as many repetitions as possible within a designated time frame.
2. Standing Power Throw: This event examines a soldier’s explosive power by throwing a 10-pound medicine ball as far as possible over their head and behind them.
3. Hand-Release Push-Up: The hand-release push-up event evaluates a soldier’s upper body strength and endurance. The soldier must lower their body to the ground, release their hands, then push back up for as many repetitions as possible within a given time limit.
4. Sprint-Drag-Carry: The sprint-drag-carry event measures a soldier’s speed, agility, and endurance. The soldier must sprint, drag a weighted sled, carry two 40-pound kettlebells, and then sprint again for the quickest time possible.
5. Leg Tuck: The leg tuck event gauges a soldier’s core and grip strength. The soldier must hang from a bar and bring their knees up to touch their elbows as many times as possible within a predetermined time frame.
6. Two-Mile Run: The two-mile run event determines a soldier’s cardiovascular endurance. The soldier must run two miles as fast as possible.
Each event is intended to evaluate different aspects of a soldier’s physical and mental abilities, and passing all six events is mandatory to pass the Acft. The new details of the Acft aim to create a more well-rounded and functional test of a soldier’s fitness, ensuring that they are ready for the physical and mental demands of combat.
Training Strategies for ACFT Success
Training Tactics for ACFT Achievement
The latest ACFT standards necessitate a distinct tactic to training compared to the prior Army Physical Fitness Test (APFT). Here are some training tactics to aid you in preparing for achievement on the ACFT:
1. Integrate Functional Fitness Exercises: The ACFT evaluates your proficiency to execute functional fitness exercises such as the standing power throw, hand-release push-ups, and leg tucks. You should integrate these exercises into your training practice to ensure that you have the crucial strength and stamina to execute them during the test.
2. Train for Strength and Stamina: The ACFT necessitates you to possess both strength and stamina. You will require to lift heavy weights, run long distances, and execute numerous repetitions of exercises. You should train for both strength and stamina by lifting weights, executing cardio exercises, and doing bodyweight exercises.
3. Practice the ACFT Events: The optimal way to prepare for the ACFT is to practice the events. You should execute the standing power throw, hand-release push-ups, leg tucks, and other events habitually to build your confidence and enhance your technique.
4. Concentrate on Nutrition and Recovery: Appropriate nutrition and recovery are vital for triumph on the ACFT. You should consume a healthy diet that includes an abundance of protein, carbohydrates, and healthy fats. You should also prioritize rest and recovery to allow your body to mend and reconstruct after intense training sessions.
5. Collaborate with a Coach or Guide: Collaborating with a coach or guide can aid you in developing a personalized training plan and provide guidance and support throughout your training journey. They can also aid you in identifying areas where you need to enhance and provide feedback on your technique.
By integrating these training tactics into your practice, you can enhance your performance on the ACFT and accomplish success on this new Army fitness test.
Preparing for the ACFT
Preparing for the ACFT
If you are planning to take the ACFT, there are several things you can do to prepare yourself for the test. Here are some tips:
1. Begin training early: The ACFT is a challenging test that requires a high level of physical fitness. Therefore, it’s important to start training early to build up your strength and endurance.
2. Focus on the six events: The ACFT consists of six events, including the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Make sure to concentrate on each of these events while training.
3. Use proper form: Proper form is crucial for each of the ACFT events. Make sure to practice using the correct form during your training to avoid injury and maximize your performance.
4. Incorporate strength training: Strength training is vital for the ACFT, as it requires a high level of upper and lower body strength. Incorporate exercises like squats, lunges, bench press, and pull-ups into your training routine.
5. Train for endurance: The ACFT also requires a high level of endurance, particularly for the two-mile run event. Make sure to incorporate cardio exercises like running, cycling, or rowing into your training routine.
6. Stay hydrated and eat a balanced diet: Proper hydration and nutrition are critical for optimal performance during the ACFT. Make sure to drink plenty of water and eat a balanced diet that includes lean proteins, complex carbohydrates, and healthy fats.
By following these tips and dedicating yourself to a comprehensive training routine, you can prepare yourself for success in the ACFT and meet the new standards set forth by the Army.