Acft Plank Instructions – Army Combat Fitness Test
Learn the proper form and variations of planking exercises to incorporate into your ACFT training routine and experience the benefits of planking for your fitness.
proper form
How To Improve Sprint Drag Carry
Learn how to improve your Sprint Drag Carry test performance with these effective exercises, proper form tips, and a personalized training plan. Discover the key muscles involved in this test and master the technique for better results.