Understanding the ACFT Standards
The ACFT, or Army Combat Fitness Test, is a new physical fitness test that has superseded the previous Army Physical Fitness Test (APFT). The ACFT is intended to assess a soldier’s physical readiness for combat and is a more all-encompassing and demanding test than the APFT.
The ACFT comprises of six events: the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Each event evaluates a distinct facet of physical fitness, including muscular strength, power, endurance, and agility.
To pass the ACFT, soldiers must fulfill the minimum standards for each event. The scores are grouped into three categories: black, gray, and gold. Black is the minimum passing score, gray is a moderate score, and gold is the highest score.
The standards for each event differ depending on the soldier’s age and gender. For instance, a 21-26 year old male must deadlift a minimum of 140 pounds to achieve a black score, while a 51+ year old male must deadlift a minimum of 100 pounds for the same score. The standards for females are also modified based on age.
It is essential to note that while the minimum passing score is black, soldiers are prompted to strive for higher scores to demonstrate their readiness for combat. Reaching a gold score, or even a gray score, can also lead to career advancement opportunities within the Army.
Understanding the ACFT standards is fundamental for soldiers to prepare and train effectively for the test. By meeting and exceeding the standards, soldiers can demonstrate their physical readiness for combat and contribute to the overall readiness of the Army.
ACFT Test Events and Scoring Criteria
ACFT Test Events and Scoring Criteria
The ACFT comprises six events that measure various facets of physical fitness. Every event is scored based on performance standards and criteria set by the Army. The six events are as follows:
1. Deadlift – This event measures muscular strength and tests the ability to raise weight off the ground. The weight to be lifted is determined by the soldier’s gender and body weight.
2. Standing Power Throw – This event measures explosive power and tests the ability to throw a 10-pound medicine ball as far as possible.
3. Hand-Release Push-Ups – This event measures muscular endurance and tests the ability to perform push-ups with proper form and technique.
4. Sprint-Drag-Carry – This event tests muscular and cardiovascular endurance and measures the ability to move quickly and efficiently through a series of tasks that include sprinting, dragging a sled, carrying weights, and running.
5. Leg Tuck – This event measures core strength and tests the ability to perform a hanging knee-to-elbow crunch.
6. Two-Mile Run – This event measures cardiovascular endurance and tests the ability to run two miles as fast as possible.
Each event is scored based on a maximum number of points that can be earned. The minimum passing score for each event is set by the Army and varies based on the soldier’s gender and age. Soldiers must achieve a minimum passing score in each event to pass the ACFT.
The scoring criteria for each event is based on a combination of factors, including the number of repetitions completed, the time it takes to complete the event, and the weight lifted or carried. The Army has set performance standards for each event that soldiers must meet to earn the maximum number of points.
The ACFT score chart provides a breakdown of the points earned for each event based on the soldier’s performance. The chart also includes a total score that reflects the soldier’s overall performance on the ACFT.
In summary, the ACFT consists of six events that test different aspects of physical fitness. Each event is scored based on performance standards and criteria set by the Army. Soldiers must achieve a minimum passing score in each event to pass the ACFT. The ACFT score chart provides a breakdown of the points earned for each event and a total score that reflects the soldier’s overall performance on the ACFT.
Preparing for the ACFT
Preparing for the ACFT
The Army Combat Fitness Test (ACFT) is a challenging physical fitness assessment that requires preparation and training. Here are some tips to help you prepare for the ACFT:
1. Start with a fitness assessment: Before beginning any training program, it is important to assess your current fitness level. The ACFT requires a high level of physical fitness, so it is important to know where you stand before beginning your training.
2. Develop a training plan: Based on your fitness assessment, develop a training plan that focuses on improving your weaknesses and enhancing your strengths. A well-rounded training plan should include strength training, cardiovascular exercise, and agility drills.
3. Incorporate the ACFT events into your training: The ACFT includes six events: the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. Incorporate each of these events into your training program.
4. Focus on proper form and technique: Proper form and technique are essential to performing well on the ACFT and preventing injury. Make sure you understand the proper form and technique for each event and work on perfecting it during your training.
5. Increase your intensity gradually: The ACFT is a high-intensity test, so it is important to gradually increase the intensity of your training over time to avoid injury. Gradually increase the weight you lift, the distance you run, and the number of repetitions you perform.
6. Stay consistent: Consistency is key when it comes to preparing for the ACFT. Make sure you stick to your training plan and stay committed to your goals.
By following these tips, you can prepare for the ACFT and improve your chances of achieving a close score on the chart.
Analyzing Your ACFT Results
After finishing the Army Combat Fitness Test (ACFT), it’s crucial to evaluate your outcomes to comprehend your strengths and weaknesses. The ACFT Standards Score Chart could be helpful in determining your standing and areas that require improvement.
Initially, assess your scores for each event: the three-repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. Determine the events you excelled at and those you struggled with.
Then, compare your scores to the Army’s standards for your gender and age group. Did you meet or exceed the minimum requirements for each event? If you didn’t, identify the events that require attention to improve.
Note that the ACFT tests overall fitness and functional strength, so it’s not sufficient to focus solely on enhancing scores in one or two events. The goal is to improve performance in all events for a well-rounded level of fitness.
Once you’ve identified your strengths and weaknesses, develop a workout plan that targets the events that require improvement. This may involve incorporating specific exercises into your training routine or increasing the frequency of training for particular events.
Finally, remember that the ACFT is not a one-time test. It measures overall fitness and readiness for duty. Continuously train and strive to improve your scores to maintain a high level of fitness and readiness.
ACFT Challenges and How to Overcome Them
While adhering to the Acft standards is important for maintaining physical fitness and combat readiness, there are several challenges that individuals may face when attempting to meet these standards. Some of these challenges include:
1. Lack of preparation: The Acft is a challenging test that requires a high level of physical fitness. If individuals have not prepared adequately, they may find it difficult to meet the standards.
2. Injuries: Injuries can prevent individuals from performing certain exercises or completing the test altogether.
3. Age and gender differences: The Acft standards vary based on age and gender, which means that some individuals may find it more difficult to meet the standards than others.
4. Psychological factors: The Acft can be mentally challenging, and some individuals may struggle with the pressure of performing well.
To overcome these challenges, individuals can take several steps:
1. Prepare: Regular training and exercise can help individuals build the strength, endurance, and agility necessary to meet the Acft standards.
2. Seek medical attention: If individuals are dealing with injuries, they should seek medical attention and follow a rehabilitation program to help them recover.
3. Know the standards: Understanding the Acft standards and the specific requirements for each exercise can help individuals focus their training and work towards specific goals.
4. Practice mental toughness: Developing mental toughness through visualization, positive self-talk, and goal-setting can help individuals overcome the psychological challenges of the Acft.
By being aware of the challenges of the Acft and taking steps to overcome them, individuals can improve their physical fitness and readiness for combat.