Exercises To Improve Standing Power Throw – ACFT

Learn about the Standing Power Throw in the ACFT and why power and explosiveness are important. Improve your performance with exercises for lower body strength and drills for upper body power. Get tips for proper technique and form to ace the Standing Power Throw.

Ndaa Acft

Learn about the changes introduced by the National Defense Authorization Act (NDAA) and how they impact the Army Combat Fitness Test (ACFT). Get tips for preparing for the ACFT, including training and exercise advice. Discover the scoring and requirements for the ACFT and the future of Army fitness implications of the NDAA and ACFT.

What Does Acft Stand For

Learn all about the Army Combat Fitness Test (ACFT), including its importance in modern warfare, how it differs from the old Army Physical Fitness Test (APFT), tips and strategies for preparing for the ACFT, and the scoring and standards you need to know. Get the information you need to excel on the ACFT and succeed in your military career.