Acft Deadlift Weight
Learn the history of ACFT and the weight standards for deadlifts. Prepare for the ACFT deadlift by understanding the proper technique and form.
acft deadlift weight
Hex Bar Weight Acft – Army Combat Fitness Test
Learn all about the Hex Bar Weight Lifting Component of the Army Combat Fitness Test (ACFT) and how to incorporate it into your training for better performance. This blog post also provides tips for improving your lifting technique and maximizing your ACFT score with the Hex Bar Weight.