Acft Deadlift Weight Breakdown – Army Combat Fitness Test
Learn about the weight breakdown, requirements, techniques, and benefits of the ACFT Deadlift in this comprehensive guide to help you excel in the Army Combat Fitness Test.
acft deadlift weight breakdown
Hex Bar Weight Acft – Army Combat Fitness Test
Learn all about the Hex Bar Weight Lifting Component of the Army Combat Fitness Test (ACFT) and how to incorporate it into your training for better performance. This blog post also provides tips for improving your lifting technique and maximizing your ACFT score with the Hex Bar Weight.