Deadlift Acft
Discover the benefits of incorporating deadlifts into your ACFT training. Learn about proper form and technique, common mistakes to avoid, and how to improve your deadlift score in the ACFT.
deadlift acft
Hex Bar Weight Acft – Army Combat Fitness Test
Learn all about the Hex Bar Weight Lifting Component of the Army Combat Fitness Test (ACFT) and how to incorporate it into your training for better performance. This blog post also provides tips for improving your lifting technique and maximizing your ACFT score with the Hex Bar Weight.