Learn everything you need to know about the Army Combat Fitness Test (ACFT) Deadlift Standards. Improve your performance with our tips and training plan. Get a comprehensive understanding of the importance of deadlifting in ACFT.
Learn all about the Hex Bar Weight Lifting Component of the Army Combat Fitness Test (ACFT) and how to incorporate it into your training for better performance. This blog post also provides tips for improving your lifting technique and maximizing your ACFT score with the Hex Bar Weight.